Search Results: hormone
How Much Sun Exposure Do You Need for Vitamin D?
A Doctor’s Guide to Getting It Right
The sun has been vilified for decades, but emerging research shows that avoiding it altogether may be just as dangerous as overdoing it. Dr. Hartman breaks down exactly how much sun you need and how his family navigates this balance every summer.
The REAL Story on Fat
Why Everything You’ve Been Told About Healthy Fats & Seed Oils Misses the Point
Fat is one of the most misunderstood topics in health. Dr. Aaron Hartman explains why the “good fat vs. bad fat” debate misses what actually matters, and how the fats in your body shape every signal your cells send.
Functional Dentistry
Oral Health & Inflammation
What Functional Dentists Actually Look For (And Why)
You can sleep through the night and still never recover. Functional dentists are noticing why airway, breathing, and oral inflammation matter more than most people realize.
Functional Dentistry
Functional Dentistry 101
The Mouth–Body Connection We Keep Missing
Bleeding gums, hormones, fatigue, and stalled healing may be connected. Here’s why functional dentistry treats the mouth as part of the whole body.
When “Healthy Eating” Stops Working
A conversation with Ashley Armstrong on food, energy, and why quality matters more than rules
Dr. Aaron Hartman reflects on a conversation with Ashley Armstrong about real food, Raynaud’s, and why food quality matters more than rules.
The 3 Types of Stress
Why Physical, Emotional, and Biochemical Stress Can Block Healing
Stress isn’t just a feeling. It’s load. Learn the three types of stress that can block healing, and how to identify the one carrying the most weight right now.
2025 Highlights
Don’t Miss the Best of 2025
Catch up on articles that inspired conversations, shared breakthroughs, and empowered healthier, more vibrant lives in 2024.
New Years Sale 2025
25% Off New Year Support Bundles January 1-3 Foundational, physician-vetted supplement bundles to support stress, immunity, recovery, and metabolic balance during the most demanding time of year. Shop the Sale…
UnCURABLE | Part 5
When Trauma Blocks Healing
Why Your Nervous System Might Be the Missing Link
When your body is stuck in survival mode, healing becomes impossible. Discover how trauma reshapes the nervous system—and what it takes to finally move forward.
UnCURABLE | Part 4
Why Gratitude Matters More Than Ever
(Especially When Life Feels Uncertain)
A traumatic family moment taught me how gratitude can shift the body from survival to healing. If life feels uncertain right now, this is for you.
Home – 2025-11-02
You Were Made for Health! Welcome to RIFM! Thank you for for trusting us with your time. We believe you were made for health … but it’s hard to harness…
September Strong | Part 2
Fall Stress Relief
Managing Seasonal Stress with Local Foods
While stress builds predictably each fall, three local foods helpyour body handle overwhelm naturally rather than just masking symptoms.
Metabolic Syndrome | Part 3
The Upstream Revolution
Testing That Reveals What’s Really Wrong
Learn why your “normal” lab results might be hiding years of metabolic dysfunction and which tests reveal the real story.
Metabolic Syndrome | Part 2
The One Ring
How Mitochondria Control Your Metabolic Fate
“How can one thing tell me? I don’t believe you. How is this possible?” Dr. Aaron Hartman echoes the skepticism he hears from patients and colleagues alike when he explains that…