Nutrition
- All
- 2024 Highlight
- Allergies
- Anti-Aging
- Cancer
- Coach's Corner
- COVID-19
- Detox
- Fasting
- FM Primer
- Food Plans
- Functional Medicine
- Functional Primary Care
- Gut
- Heart Disease
- Hormones
- Hypermobility
- Inflammation
- Insulin Resistance
- Men’s Health
- Mold / CIRS
- Mystery Illnesses
- Nutrition
- Organic
- Parenting
- Podcast
- Recipe
- Skin
- Sleep
- Social Media
- Stress
- Supplements
- The Triangle of Health
- Trauma
- Uncategorized
- Vitamin D
Magnesium: The “Missing Mineral” 80% of Americans Desperately Need for Better Sleep, Fewer Cramps & Calm Nerves
Discover which form of this essential electrolyte could resolve your sleep issues, muscle cramps, and anxiety—and why most doctors never test for it.
Calm Your Anxiety With Food: The Functional Medicine Breakthrough
Discover how the gut-brain connection impacts anxiety and learn 5 science-backed dietary strategies to reduce symptoms naturally.
Heart for Life: 5 Science-Backed Superfoods to Rev Up Your Metabolism AND Fortify Your Heart
Discover 5 science-backed superfoods that both boost your metabolism AND protect heart health, plus get a free guide to maximize their benefits.
The 80% Solution: The Surprising Reason Your Brain Isn’t the Boss of Your Health
Your gut does more than digest food—it produces key brain chemicals like serotonin and dopamine, shaping mood, focus, and long-term brain health. Discover how gut health is revolutionizing mental and physical well-being.
Insulin Resistance: Our Sticky Problem
Insulin resistance affects 80% of Americans, raising heart-disease risk by 40%. Discover the nutrient shown to be 4× more effective than the top diabetes drug, plus easy, proven steps to regain metabolic health.
The Latest Vitamin D Research: Why This “Sunshine Supplement” Still Rules
Vitamin D: the “King of Supplements” for immunity, heart health, energy, and more. Discover its benefits and practical tips for thriving year-round.
Nourish & Flourish: The Surprising Power of Small Shifts in Your Daily Diet
Boost health and strengthen bonds with simple, real food changes. Learn how local ingredients and easy swaps can transform your meals and life.
Cynthia Thurlow’s Journey to Empower Women’s Health
Cynthia Thurlow’s path to becoming a wellness advocate wasn’t a career choice; it was a calling…rooted in trauma. Her own battle health battles forced her to question conventional methods and find answers that traditional medicine couldn’t provide.
Real Food vs. Fake Food: What’s Really on Your Plate?
Salatin’s regenerative revolution challenges the food we put on our plates. Is it nourishing our bodies—or just convenient and cheap?
Joel Salatin’s Regenerative Revolution
What if the very methods designed to make farming easier are actually destroying the land … and our health? Joel Salatin is on a mission to change that.
9 Lifehacks for a Healthy Gut
Whether you’re experiencing digestive issues or just want to optimize your gut, these practical tips can help you take the next step.
Defining Ultra-Processed Food
Am I really willing to drink dipotassium phosphate in my coffee every morning? What’s the matter with processed food?
