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Different fruits and vegetables that are rich in fiber

The Fiber Fix: Using Fiber to Enhance Weight Loss, Heart Health, Blood Sugar Management, and Brain Function with Real Food

Fiber is finally getting the attention it deserves thanks to what we’ve learned about metabolism, lipid management, the gut microbiome, and even brain health.

Hormones-Insulin

Insulin: the Keeper of the Metabolic Keys

We’re diving into the sticky world of insulin resistance and how it silently plucks the strings of our well-being.

Girl eating healthy food

New Resource: The Foundations of Functional Medicine

Our newest micro-course explores the timeless health principles that can transform your life!

Real Food Diaries

New Resource: Real Food Diaries

Discover the transformative power of eating real food in our FREE micro-course. Say goodbye to processed foods and hello to a healthier you!

Alarm clock on top of a white plate

The Power of Fasting

Fasting is more than just a health trend. If you’ve heard whispers about the transformative power of fasting but haven’t yet ventured into this realm, now is the perfect time to explore the ancient wisdom and modern science of fasting.

Man and Woman cooking in the kitchen with colorful vegetables and fruits

Food & Mood: Take Control of Your Mental Health

Mood disorders like anxiety and depression are increasing. But understanding the critical link between food and mood can empower you to take back control of your mental health.

Protein Powder

Protein & Collagen

When you purchase protein powder or collagen, you expect it to support your health. But you have to be wise.

Vitamin D Soft Gel Capsule

If You Only Take One Supplement, It Should Be Vitamin D.

Unfortunately, this is the time of year when we most need vitamin D, and our bodies are least able to produce it.

Demystifying CBD & THC

Demystifying CBD & THC

I often receive questions about CBD & THC. What are the benefits and risks? How can you find a safe and effective product? Are they right for you?

Article 3 — Safety First_ How to Vet Your Own Supplements

Straight Talk About Supplements | Part 3:

Learn to vet your supplements to ensure their safety.

Article 2 — Are Your Supplements Lying to You

Straight Talk About Supplements | Part 2

Warning: Your supplement may contain hidden pharmaceuticals. The labels could be lying to you about their contents.

Article 1 — 5 Things You Need to Know About Supplments

Straight Talk About Supplements | Part 1

We love and hate supplements for good reasons: they offer the best of medicine and the worst of human deception.

Age-Is-Just-A-Number

Age Is Just a Number

Imagine the aging process in your body slowing down. Can we decelerate aging and live a vibrant life as we grow older? Wonder no more. We know that behaviors such as smoking, alcohol, and inadequate sleep can speed up the aging process. There are also many steps we can take to counteract the impact of…

Coach's Corner: 9 Servings of Veggies in Real Life

Coach’s Corner: 9 Servings of Veggies in Real Life

Let my words, like vegetables, be tender and sweet, for tomorrow I may have to eat them. – Author unknown Blank stares. Sometimes that’s the response I get when I tell clients that the Institute for Functional Medicine recommends 9-12 servings of colorful vegetables each day. That is so different from the way that most of…