In this four-part series I would like to paint a picture of our current state of toxin exposure and help guide you through an orderly program to maximize your body’s natural ability to expel these substances—a process commonly called detoxification.
While we are increasingly hearing more about inflammation, few of us understand the good purposes inflammation plays in our body or when those good purposes move to dysfunction.
The embedded presentation was originally delivered at Heartfest Richmond on August 26, 2017
Achieving better sleep can lead to many health improvements. This list of suggestions for better sleep is not meant to be
implemented in its entirety. Instead, pick three to four changes to implement to improve sleep quality.
Sun exposure is tricky: skin cancer is an important concern for everyone, but you also need sun exposure to make Vitamin D in your skin.