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Dr. Hartman guides you through foundational health topics in simple, 1–2 minute videos.
Dr. Hartman walks through the “Homes for Health” guidelines produced by the Harvard School of Public Health, guiding you through critical steps to ensure your home is supporting the health of your whole family.
What is “real food” and why does it matter?
Dr. Hartman shares how eating real food can accelerate your health and help eliminate chronic illnesses.
Functional medicine focuses on the foundations of good healthcare such as eating real food, staying active, getting enough sleep, and reducing stress. Take control of your health by building strong foundations.
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How Oil Is Processed
The 60 Quintillion Problem in One Tablespoon
The whole seed helps you live longer. Press the oil out and it’s suddenly blamed for cancer. The real difference is what the factory does to it. Dr. Aaron Hartman and Udo Erasmus on how oil is processed, and the damage in a single tablespoon.
Concussions | Part 3
The Fire That Won't Go Out
Why You're Still Not Recovering From a Concussion (and the Road Back)
You rested. You waited. And months, even years later, you’re still not yourself. The problem usually isn’t how hard you were hit; it’s that the inflammation never switched off. Here’s why the fire keeps burning, and the root-cause plan that puts it out.
Concussions | Part 2
The Concussion Symptoms No One Connects to a Head Injury
Your Gut, Heart, Hormones, & Mood
You rested, the scan was clean, and everyone moved on. But your sleep, your gut, your heart, and your mood never came back. Those scattered symptoms may all trace back to one head injury, and to the single nerve that wires your brain to the rest of your body.
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