Healthy Family

You Were Made for Health!

Welcome to RIFM!

Thank you for for trusting us with some of your time. We believe you were made for health ... but it’s hard to harness your body’s remarkable power to heal when you’re dealing with a broken healthcare system, confusion, and misinformation.

We help you restore your health & hope with science-backed solutions, so you can live the vibrant life you were made for. We encourage you to explore our free resources, and our membership opportunities.

—Aaron Hartman MD & Christian Jenski MD


The Most Trusted Functional Medicine Practice in Richmond

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  • Anti-Aging
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  • Coach's Corner
  • COVID-19
  • Detox
  • Fasting
  • FM Primer
  • Food Plans
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  • Functional Primary Care
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Detox | Part 1

Is Toxic Load Causing Your Health Issues?

Our bodies are designed to remove toxins as we’re exposed to them … problems arise as toxins build up over time faster than our bodies can remove them.

Detox | Part 2

A Foundational Detox Plan

Your body is designed to detox. Amplify your natural process to eliminate toxins.

Detox | Part 3

Advanced Detoxification

Curious about my go-to detoxification tools for patients? Explore advanced strategies and special considerations for detoxification.

Microplastics Everywhere

How to Detox & Shield Your Body

Microplastics are infiltrating our environment and bodies, posing serious health risks. Learn effective strategies to reduce exposure and support your body’s detoxification processes.

Different vegetables with vibrant colors

Coach's Corner

8 Ways to Kick Cravings

How to Boost GLP-1 Naturally

Do you struggle with cravings and find it difficult to avoid the processed foods that are keeping you stuck in your health journey? You’re not alone.