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The Triangle of Health | Part 4:
Sleep
“I’ll sleep when I’m dead” … which may be sooner than it needs to be.
“I’ll sleep when I’m dead.” I used to say this myself. I was wrong. Sleeping actually speeds up the process to being dead.
The Triangle of Health | Part 3:
Stress: Too Much of a Good Thing
How our cultural obsession with stress has become a root cause of chronic illness.
“It’s been a stressful day … or week … or year … or season of life.” What does that even mean? What is stress? Is it just getting stuck in traffic? Or is it something deeper, affecting every aspect of your health?
The Triangle of Health | Part 2:
Gut Health
It All Begins With the Gut
Our gut health is (rightfully) beginning to gain attention. What’s so important about the gut, and why is it the beginning and end of healing?
The Triangle of Health | Part 1:
Getting Unstuck
3 Obstacles (and 3 Solutions) to Unleash Your Body’s Ability to Heal.
Age Is Just a Number | Part 3:
Biohacking Your Way to Better Health
If you’re curious about the latest advancements in anti-aging and longevity, chances are you’ve heard of therapies using peptides or stem cells. You may be wondering if they could be beneficial to you or someone you know. In this article,…
Age Is Just a Number | Part 2:
Taking Anti-Aging to the Next Level
Last week we talked about the major markers associated with aging. Today, I’d like to dive into things you can do right now to slow and potentially even reverse some of these aging-related processes. Is it really possible to slow…