Family-on-Bike

You Were Made for Health!

Welcome to RIFM!

Thank you for for trusting us with your time. We believe you were made for health ... but it’s hard to harness your body’s remarkable power to heal when you’re dealing with a broken healthcare system, confusion, and misinformation. We help you restore your health & hope with science-backed solutions, so you can live the vibrant life you were made for.

The Most Trusted Functional Medicine Practice in Richmond.

Featured In

Restore Your Health & Hope

Explore Membership

Blog
All
  • All
  • 2024 Highlight
  • 2025 Highlight
  • Allergies
  • Anti-Aging
  • Cancer
  • Coach's Corner
  • COVID
  • Dentistry
  • Detox
  • Fasting
  • FM Primer
  • Food Plans
  • Functional Medicine
  • Functional Primary Care
  • Gut
  • Heart Disease
  • Hormones
  • Hypermobility
  • Inflammation
  • Insulin Resistance
  • Lyme / Chronic Infections
  • Men’s Health
  • Metabolic Syndrome
  • Mold / CIRS
  • Mystery Illnesses
  • Nutrition
  • Organic
  • Parenting
  • Podcast
  • Recipe
  • Skin
  • Sleep
  • Social Media
  • Stress
  • Supplements
  • The Triangle of Health
  • Trauma
  • Uncategorized
  • UnCURABLE
  • Vitamin D
  • Women’s Health

Functional Dentistry

Oral Health & Inflammation

What Functional Dentists Actually Look For (And Why)

You can sleep through the night and still never recover. Functional dentists are noticing why airway, breathing, and oral inflammation matter more than most people realize.

Functional Dentistry

Functional Dentistry 101

The Mouth–Body Connection We Keep Missing

Bleeding gums, hormones, fatigue, and stalled healing may be connected. Here’s why functional dentistry treats the mouth as part of the whole body.

When “Healthy Eating” Stops Working

A conversation with Ashley Armstrong on food, energy, and why quality matters more than rules

Dr. Aaron Hartman reflects on a conversation with Ashley Armstrong about real food, Raynaud’s, and why food quality matters more than rules.

Beyond Antibiotics

Why Treating Lyme Requires More Than Killing Bacteria

Why antibiotics alone often fail in chronic Lyme. Learn how biofilms, immune dysfunction, and treatment sequencing affect persistent symptoms.

Chronic Lyme

Why the Tick Bite Is Rarely the Whole Story

For many patients, Lyme disease is not resolved by antibiotics alone. Understanding immune load, toxins, and nervous system stress explains why.

The 3 Types of Stress

Why Physical, Emotional, and Biochemical Stress Can Block Healing

Stress isn’t just a feeling. It’s load. Learn the three types of stress that can block healing, and how to identify the one carrying the most weight right now.

YouTube Series

Why We’ve Been Wrong About Fat, Cholesterol, and Real Food for 100 Years

Aaron Hartman MD January 27, 2026 11:01 am

In this episode,  I break down why so many people stay sick for years despite seeing multiple specialists—and why the real answers often lie in hidden factors like trauma, mast cells, environmental triggers, and an overwhelmed nervous system.

These issues can look completely unrelated on the surface, which is why they’re so frequently dismissed or misdiagnosed. Once you understand these patterns, the puzzle pieces start falling into place, and healing becomes much more possible.

My goal is to help you understand how these systems interact so you can finally start making sense of what’s been happening in your body.




W H A T ‘ S   N E X T ? 


If you want to watch more interviews from the Made for Health series, check out our playlist below!

Made for Health Playlist: https://www.youtube.com/playlist?list=PL1zKitZ5uAhpWPHaYoqo3obr8uBQFS7da


Read more about Mystery Illness on our blog: 
https://richmondfunctionalmedicine.com/demystifying-pots/



ABOUT AARON HARTMAN, MD

Aaron Hartman, MD is a triple-board-certified physician, bestselling author of UnCURABLE: From Hopeless Diagnosis to Defying All Odds, and founder of Richmond Integrative & Functional Medicine. Dr. Hartman is known as _the champion of the medically abandoned_—helping people once labeled “uncurable” find REAL health and hope through the body’s natural abilities to heal and repair.

https://AaronHartmanMD.com



Thanks for watching! Don’t forget to subscribe to the channel for more content like this!

— Aaron Hartman, MD

In this episode, I break down why so many people stay sick for years despite seeing multiple specialists—and why the real answers often lie in hidden factors like trauma, mast cells, environmental triggers, and an overwhelmed nervous system.

These issues can look completely unrelated on the surface, which is why they’re so frequently dismissed or misdiagnosed. Once you understand these patterns, the puzzle pieces start falling into place, and healing becomes much more possible.

My goal is to help you understand how these systems interact so you can finally start making sense of what’s been happening in your body.




W H A T ‘ S N E X T ?


If you want to watch more interviews from the Made for Health series, check out our playlist below!

Made for Health Playlist: https://www.youtube.com/playlist?list=PL1zKitZ5uAhpWPHaYoqo3obr8uBQFS7da


Read more about Mystery Illness on our blog:
https://richmondfunctionalmedicine.com/demystifying-pots/



ABOUT AARON HARTMAN, MD

Aaron Hartman, MD is a triple-board-certified physician, bestselling author of UnCURABLE: From Hopeless Diagnosis to Defying All Odds, and founder of Richmond Integrative & Functional Medicine. Dr. Hartman is known as _the champion of the medically abandoned_—helping people once labeled “uncurable” find REAL health and hope through the body’s natural abilities to heal and repair.

https://AaronHartmanMD.com



Thanks for watching! Don’t forget to subscribe to the channel for more content like this!

— Aaron Hartman, MD

10 2

YouTube Video UEwxektpdFo1dUFocFdQSGFZb3FvM29icjh1QlFGUzdkYS44QTY2MEEzNzBFQUJCMUQ2

Your Nervous System Is Lying

Aaron Hartman MD December 16, 2025 5:48 pm

When Parkinson's Isn't Parkinson's

Aaron Hartman MD December 8, 2025 3:34 pm

Mystery Illness? Your Doctor Calls It That Because They Don't Know What They're Looking For

Aaron Hartman MD December 2, 2025 11:01 am

How Your Dentist Can Prevent Alzheimer’s

Aaron Hartman MD November 24, 2025 3:31 pm

Lyme: Half Million Cases Doctors Ignore

Aaron Hartman MD November 19, 2025 11:00 am

In this conversation, I sit down with Ashley Armstrong, a former PhD mechanical engineer turned regenerative farmer, to talk about how her own health struggles led her from the lab to the land. We dig into why PUFAs and ultra-processed “heart healthy” seed oils are wrecking metabolic health, the power of traditional animal fats and dairy, and how changing the fatty acid composition of our food is literally changing the fatty acid composition of our bodies. We also explore her work with Nourish Food Club, partnering with small regenerative farms to get truly nutrient-dense food to families across the country.



W H A T ‘ S   N E X T ? 

If you want to watch more interviews from the Made for Health series, check out our playlist below!

Made for Health Playlist: https://www.youtube.com/playlist?list=PL1zKitZ5uAhpWPHaYoqo3obr8uBQFS7da



Read more about Food Sourcing & Regenerative Agriculture on our blog: 
Joel Salatin’s Regenerative Revolution: https://richmondfunctionalmedicine.com/joel-salatins-regenerative-revolution/

Real vs. Fake Food: https://richmondfunctionalmedicine.com/real-food-vs-fake-food-whats-really-on-your-plate/




A B O U T   D R . H A R T M A N   &   R I F M 

Dr. Hartman’s interest in integrative & functional medicine first began after he and his wife Rebekah adopted their first daughter Anna in 2007. The medical system didn’t offer much hope for Anna’s medical condition and they were forced to explore alternative treatments. Over time, Aaron began to apply the new concepts and treatment modalities he was learning to his clinic patients as well as his own family. In 2012 he formalized his commitment to exploring new and advanced treatment opportunities through his membership with the American Board of Integrative and Holistic Medicine and then the Institute for Functional Medicine. In 2015 he received his second board certification in Integrative and Holistic Medicine through the American Board of Physician Specialties and in 2016 earned the recognition as a Certified Practitioner in Functional Medicine from the Institute for Functional Medicine.

In 2012, Aaron and Rebekah’s commitment to their family’s health led them to move to a little farm outside of Richmond Virginia. While researching how to care for their land, animals, and livestock, Aaron and Rebekah learned about the intricate connections between their health, that of the land they cultivate, the animals they care for, and the food they eat. This led to Dr. Hartman’s intense interest in nutritional medicine as well as ecological medicine and toxicology.

Dr. Hartman opened Richmond Integrative & Functional Medicine in 2017. His mission at RIFM is to apply the sum total of his scientific research, medical knowledge, clinical experience and continuing studies to his patients in an individualized manner. This new field of medicine has been called Functional Medicine, Integrative Medicine, Systems Biology Medicine and Root Cause Medicine.



R I F M   W E B S I T E: https://richmondfunctionalmedicine.com/ 

Thank you for watching, and don’t forget to subscribe for Integrative & Functional Medicine videos uploaded every week.

– Dr. Aaron Hartman, MD

In this conversation, I sit down with Ashley Armstrong, a former PhD mechanical engineer turned regenerative farmer, to talk about how her own health struggles led her from the lab to the land. We dig into why PUFAs and ultra-processed “heart healthy” seed oils are wrecking metabolic health, the power of traditional animal fats and dairy, and how changing the fatty acid composition of our food is literally changing the fatty acid composition of our bodies. We also explore her work with Nourish Food Club, partnering with small regenerative farms to get truly nutrient-dense food to families across the country.



W H A T ‘ S N E X T ?

If you want to watch more interviews from the Made for Health series, check out our playlist below!

Made for Health Playlist: https://www.youtube.com/playlist?list=PL1zKitZ5uAhpWPHaYoqo3obr8uBQFS7da



Read more about Food Sourcing & Regenerative Agriculture on our blog:
Joel Salatin’s Regenerative Revolution: https://richmondfunctionalmedicine.com/joel-salatins-regenerative-revolution/

Real vs. Fake Food: https://richmondfunctionalmedicine.com/real-food-vs-fake-food-whats-really-on-your-plate/




A B O U T D R . H A R T M A N & R I F M

Dr. Hartman’s interest in integrative & functional medicine first began after he and his wife Rebekah adopted their first daughter Anna in 2007. The medical system didn’t offer much hope for Anna’s medical condition and they were forced to explore alternative treatments. Over time, Aaron began to apply the new concepts and treatment modalities he was learning to his clinic patients as well as his own family. In 2012 he formalized his commitment to exploring new and advanced treatment opportunities through his membership with the American Board of Integrative and Holistic Medicine and then the Institute for Functional Medicine. In 2015 he received his second board certification in Integrative and Holistic Medicine through the American Board of Physician Specialties and in 2016 earned the recognition as a Certified Practitioner in Functional Medicine from the Institute for Functional Medicine.

In 2012, Aaron and Rebekah’s commitment to their family’s health led them to move to a little farm outside of Richmond Virginia. While researching how to care for their land, animals, and livestock, Aaron and Rebekah learned about the intricate connections between their health, that of the land they cultivate, the animals they care for, and the food they eat. This led to Dr. Hartman’s intense interest in nutritional medicine as well as ecological medicine and toxicology.

Dr. Hartman opened Richmond Integrative & Functional Medicine in 2017. His mission at RIFM is to apply the sum total of his scientific research, medical knowledge, clinical experience and continuing studies to his patients in an individualized manner. This new field of medicine has been called Functional Medicine, Integrative Medicine, Systems Biology Medicine and Root Cause Medicine.



R I F M W E B S I T E: https://richmondfunctionalmedicine.com/

Thank you for watching, and don’t forget to subscribe for Integrative & Functional Medicine videos uploaded every week.

– Dr. Aaron Hartman, MD

7 0

YouTube Video UEwxektpdFo1dUFocFdQSGFZb3FvM29icjh1QlFGUzdkYS45NDlDQUFFOThDMTAxQjUw

From the Lab to the Land With Ashley Armstrong

Aaron Hartman MD November 17, 2025 1:07 pm

Why 2 Weeks of Antibiotics Fails Chronic Lyme Patients

Aaron Hartman MD November 11, 2025 4:00 pm

In this follow-up episode, we dive deeper into the perfect storm behind chronic Lyme—how mold, genetics, and environment all interact to keep so many people sick. We explore the connection between Lyme, mold, and modern life, and offer a new way to think about healing beyond conventional medicine.

W H A T ‘ S   N E X T ? 

If you want to watch more interviews from the Made for Health series, check out our playlist below!

Made for Health Playlist: https://www.youtube.com/playlist?list=PL1zKitZ5uAhpWPHaYoqo3obr8uBQFS7da

Read more about long Detox Series on our blog: 

Lyme... Covid... Mold... Oh My! The Puzzle of Chronic Illness — Unraveling the Truth: https://richmondfunctionalmedicine.com/lyme-covid-mold/

Demystifying Lyme Disease: https://richmondfunctionalmedicine.com/lyme-disease/




A B O U T   D R . H A R T M A N   &   R I F M 

Dr. Hartman’s interest in integrative & functional medicine first began after he and his wife Rebekah adopted their first daughter Anna in 2007. The medical system didn’t offer much hope for Anna’s medical condition and they were forced to explore alternative treatments. Over time, Aaron began to apply the new concepts and treatment modalities he was learning to his clinic patients as well as his own family. In 2012 he formalized his commitment to exploring new and advanced treatment opportunities through his membership with the American Board of Integrative and Holistic Medicine and then the Institute for Functional Medicine. In 2015 he received his second board certification in Integrative and Holistic Medicine through the American Board of Physician Specialties and in 2016 earned the recognition as a Certified Practitioner in Functional Medicine from the Institute for Functional Medicine.

In 2012, Aaron and Rebekah’s commitment to their family’s health led them to move to a little farm outside of Richmond Virginia. While researching how to care for their land, animals, and livestock, Aaron and Rebekah learned about the intricate connections between their health, that of the land they cultivate, the animals they care for, and the food they eat. This led to Dr. Hartman’s intense interest in nutritional medicine as well as ecological medicine and toxicology.

Dr. Hartman opened Richmond Integrative & Functional Medicine in 2017. His mission at RIFM is to apply the sum total of his scientific research, medical knowledge, clinical experience and continuing studies to his patients in an individualized manner. This new field of medicine has been called Functional Medicine, Integrative Medicine, Systems Biology Medicine and Root Cause Medicine.



R I F M   W E B S I T E: https://richmondfunctionalmedicine.com/ 

Thank you for watching, and don’t forget to subscribe for Integrative & Functional Medicine videos uploaded every week.

– Dr. Aaron Hartman, MD

In this follow-up episode, we dive deeper into the perfect storm behind chronic Lyme—how mold, genetics, and environment all interact to keep so many people sick. We explore the connection between Lyme, mold, and modern life, and offer a new way to think about healing beyond conventional medicine.

W H A T ‘ S N E X T ?

If you want to watch more interviews from the Made for Health series, check out our playlist below!

Made for Health Playlist: https://www.youtube.com/playlist?list=PL1zKitZ5uAhpWPHaYoqo3obr8uBQFS7da

Read more about long Detox Series on our blog:

Lyme... Covid... Mold... Oh My! The Puzzle of Chronic Illness — Unraveling the Truth: https://richmondfunctionalmedicine.com/lyme-covid-mold/

Demystifying Lyme Disease: https://richmondfunctionalmedicine.com/lyme-disease/




A B O U T D R . H A R T M A N & R I F M

Dr. Hartman’s interest in integrative & functional medicine first began after he and his wife Rebekah adopted their first daughter Anna in 2007. The medical system didn’t offer much hope for Anna’s medical condition and they were forced to explore alternative treatments. Over time, Aaron began to apply the new concepts and treatment modalities he was learning to his clinic patients as well as his own family. In 2012 he formalized his commitment to exploring new and advanced treatment opportunities through his membership with the American Board of Integrative and Holistic Medicine and then the Institute for Functional Medicine. In 2015 he received his second board certification in Integrative and Holistic Medicine through the American Board of Physician Specialties and in 2016 earned the recognition as a Certified Practitioner in Functional Medicine from the Institute for Functional Medicine.

In 2012, Aaron and Rebekah’s commitment to their family’s health led them to move to a little farm outside of Richmond Virginia. While researching how to care for their land, animals, and livestock, Aaron and Rebekah learned about the intricate connections between their health, that of the land they cultivate, the animals they care for, and the food they eat. This led to Dr. Hartman’s intense interest in nutritional medicine as well as ecological medicine and toxicology.

Dr. Hartman opened Richmond Integrative & Functional Medicine in 2017. His mission at RIFM is to apply the sum total of his scientific research, medical knowledge, clinical experience and continuing studies to his patients in an individualized manner. This new field of medicine has been called Functional Medicine, Integrative Medicine, Systems Biology Medicine and Root Cause Medicine.



R I F M W E B S I T E: https://richmondfunctionalmedicine.com/

Thank you for watching, and don’t forget to subscribe for Integrative & Functional Medicine videos uploaded every week.

– Dr. Aaron Hartman, MD

4 0

YouTube Video UEwxektpdFo1dUFocFdQSGFZb3FvM29icjh1QlFGUzdkYS5EQkE3RTJCQTJEQkFBQTcz

The Perfect Storm: Lyme, Mold & Modern Life

Aaron Hartman MD November 3, 2025 3:53 pm

Podcast

Made for Health

with Aaron Hartman, MD

Made for Health Cover Image: Aaron Hartman MD in his kitchen

You were made for health—vibrant, thriving, and full of possibility. But navigating today’s broken healthcare system, endless misinformation, and confusion can feel overwhelming. On Made for Health, Dr. Aaron Hartman cuts through the noise to deliver science-backed solutions that restore your health and reignite your hope. Join us each week for expert insights, practical tips, and inspiring conversations that empower you to harness your body’s incredible power to heal. Whether you're seeking clarity, direction, or just a trusted voice, this podcast is your roadmap to the vibrant life you were made for.

Listen on Your Favorite Podcast App!