Peak Pollen Season in Richmond: April – June

That’s 90 Awful Days...
Unless You Have Nature’s Shield.

“I spent 15 years dreading spring in Richmond” — Mark T.

While your neighbors grope for meds that leave them drowsy and foggy... thousands of Richmond residents are embracing a new spring.

Dr. Hartman’s protocol: Nature's Shield—featuring quercetin and three companion nutrients—blocks allergic reactions at the cellular level... reducing symptoms by up to 96%.

Even if you're already experiencing symptoms... most patients report significant relief within 7–10 days of starting the protocol.

Reclaim Your Spring Now

Receive a 10% discount through Fullscript. First-time buyers receive an additional 15%.

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You Were Made for Health!

Welcome to RIFM!

Thank you for for trusting us with your time. We believe you were made for health ... but it’s hard to harness your body’s remarkable power to heal when you’re dealing with a broken healthcare system, confusion, and misinformation.

We help you restore your health & hope with science-backed solutions, so you can live the vibrant life you were made for. We encourage you to explore our free resources, and our membership opportunities.

—Aaron Hartman, Christian Jenski, & Jodi Caddell

The Most Trusted Functional Medicine Practice in Richmond

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March 31, 2025

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December 11, 2024

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August 1, 2024

Health Impact of the Bridge Disaster

April 4, 2024

First-Of-It’s-Kind Probiotic That Promotes Weight Loss

March 19, 2024

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March 15, 2024
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Meet Veronica Porterfield

From Global Justice to Personal Healing

Meet Veronica Porterfield (MS, LN, MPAS, PA-C)

New research in psychedelic medicine shows promise for breaking through trauma patterns that traditional treatments can’t reach.

April 23, 2025

Breaking the Trauma Cycle

New Psychedelics Research is Transforming Mental Health Treatment

New research in psychedelic medicine shows promise for breaking through trauma patterns that traditional treatments can’t reach.

April 16, 2025
A young woman stands outdoors in profile, eyes closed and smiling peacefully while taking a deep breath.

Breathwork for Stress Relief

8 Science–Backed Techniques to Calm Your Nervous System

The Power of Your Breath Nature’s Stress Relief Tool Is stress your constant companion? You’re not alone. In today’s high–pressure world, chronic stress has become an unwelcome companion…

April 9, 2025
Smiling woman sitting by a bright window, eating a fresh salad from a container. Text overlay reads “Calm Anxiety with FOOD…” suggesting the connection between nutrition and emotional well-being

Calm Your Anxiety With Food

The Functional Medicine Breakthrough

Discover how the gut-brain connection impacts anxiety and learn 5 science-backed dietary strategies to reduce symptoms naturally.

April 2, 2025

WARNING: Stress Is Sabotaging Your Body’s Detox System

(And Your Doctor Has No Idea)

Feeling stuck despite “trying everything”? The missing link might be in your stress response.

March 26, 2025

How to Detox Your Brain

Without Doing Anything

Discover how your brain flushes out damaging toxins by 10X during sleep. Protect against cognitive decline without supplements, diets, or exercise.

March 18, 2025
YouTube Series
This Q&A session is all about answering the gut health questions you've been sending in! We’re covering everything from how oral health impacts your gut to whether fermented foods are right for you, and some practical tips for supporting your gut-brain connection and managing gut health naturally. If you've ever wondered how your daily habits affect your overall health, this is a must-watch! W H A T N E X T ? If you want to watch more interviews from the Made for Health series, check out our playlist below! Made for Health Playlist: https://www.youtube.com/playlist?list=PL1zKitZ5uAhpWPHaYoqo3obr8uBQFS7da A B O U T D R . H A R T M A N & R I F M Dr. Hartman’s interest in integrative & functional medicine first began after he and his wife Rebekah adopted their first daughter Anna in 2007. The medical system didn’t offer much hope for Anna’s medical condition and they were forced to explore alternative treatments. Over time, Aaron began to apply the new concepts and treatment modalities he was learning to his clinic patients as well as his own family. In 2012 he formalized his commitment to exploring new and advanced treatment opportunities through his membership with the American Board of Integrative and Holistic Medicine and then the Institute for Functional Medicine. In 2015 he received his second board certification in Integrative and Holistic Medicine through the American Board of Physician Specialties and in 2016 earned the recognition as a Certified Practitioner in Functional Medicine from the Institute for Functional Medicine. In 2012, Aaron and Rebekah’s commitment to their family’s health led them to move to a little farm outside of Richmond Virginia. While researching how to care for their land, animals, and livestock, Aaron and Rebekah learned about the intricate connections between their health, that of the land they cultivate, the animals they care for, and the food they eat. This led to Dr. Hartman’s intense interest in nutritional medicine as well as ecological medicine and toxicology. Dr. Hartman opened Richmond Integrative & Functional Medicine in 2017. His mission at RIFM is to apply the sum total of his scientific research, medical knowledge, clinical experience and continuing studies to his patients in an individualized manner. This new field of medicine has been called Functional Medicine, Integrative Medicine, Systems Biology Medicine and Root Cause Medicine. R I F M W E B S I T E: https://richmondfunctionalmedicine.com/ Thank you for watching, and don’t forget to subscribe for Integrative & Functional Medicine videos uploaded every week. – Dr. Aaron Hartman, MD
Gut Health Q&A Session: How Your Gut Controls Mood, Immunity & More with Becky Hartman (Ep. 6)
YouTube Video UEwxektpdFo1dUFocFdQSGFZb3FvM29icjh1QlFGUzdkYS4xMzgwMzBERjQ4NjEzNUE5
If you feel overwhelmed by managing your stress, you’re not alone. In this episode of Made for Health, Dr. Hartman and Dr. Jenski discuss the complexities of stress, exploring both its psychological and physiological manifestations. You’ll learn how stress can affect sleep, emotional responses, and even physical symptoms like eczema and digestive issues, emphasizing the importance of recognizing these signs along one’s wellness journey. The conversation also highlights various tools for assessing stress, including salivary cortisol tests and heart rate variability to equip you with strategies for managing your stress levels effectively. W H A T N E X T ? If you want to watch more interviews from the Made for Health series, check out our playlist below! Made for Health Playlist: https://www.youtube.com/playlist?list=PL1zKitZ5uAhpWPHaYoqo3obr8uBQFS7da A B O U T D R . H A R T M A N & R I F M Dr. Hartman’s interest in integrative & functional medicine first began after he and his wife Rebekah adopted their first daughter Anna in 2007. The medical system didn’t offer much hope for Anna’s medical condition and they were forced to explore alternative treatments. Over time, Aaron began to apply the new concepts and treatment modalities he was learning to his clinic patients as well as his own family. In 2012 he formalized his commitment to exploring new and advanced treatment opportunities through his membership with the American Board of Integrative and Holistic Medicine and then the Institute for Functional Medicine. In 2015 he received his second board certification in Integrative and Holistic Medicine through the American Board of Physician Specialties and in 2016 earned the recognition as a Certified Practitioner in Functional Medicine from the Institute for Functional Medicine. In 2012, Aaron and Rebekah’s commitment to their family’s health led them to move to a little farm outside of Richmond Virginia. While researching how to care for their land, animals, and livestock, Aaron and Rebekah learned about the intricate connections between their health, that of the land they cultivate, the animals they care for, and the food they eat. This led to Dr. Hartman’s intense interest in nutritional medicine as well as ecological medicine and toxicology. Dr. Hartman opened Richmond Integrative & Functional Medicine in 2017. His mission at RIFM is to apply the sum total of his scientific research, medical knowledge, clinical experience and continuing studies to his patients in an individualized manner. This new field of medicine has been called Functional Medicine, Integrative Medicine, Systems Biology Medicine and Root Cause Medicine. R I F M W E B S I T E: https://richmondfunctionalmedicine.com/ Thank you for watching, and don’t forget to subscribe for Integrative & Functional Medicine videos uploaded every week. – Dr. Aaron Hartman, MD
Is Your Exhaustion Actually Stress? 7 Surprising Physical Symptoms Revealed with Dr. Jenski
YouTube Video UEwxektpdFo1dUFocFdQSGFZb3FvM29icjh1QlFGUzdkYS44QzVGQUU2QjE2NDgxM0M4
This episode of Made for Health Dr. Hartman and Dr. Jenski discuss stress as part of what they call "The Triangle of Health," exploring how different types of stress (internal, external, and environmental) can impact the body's ability to heal. They delve into the scientific aspects of stress, including the limbic system's role, psycho-neuro-immuno-endocrinology, and how various stressors like childhood trauma, chronic illness, and relationship issues can create physiological responses that affect overall health. They emphasize that while some stress can be beneficial (eustress), chronic or unaddressed stress can create roadblocks to healing, and they discuss how patient histories and long-term doctor-patient relationships are crucial for identifying and addressing underlying stress-related health issues. W H A T N E X T ? If you want to watch more interviews from the Made for Health series, check out our playlist below! Made for Health Playlist: https://www.youtube.com/playlist?list=PL1zKitZ5uAhpWPHaYoqo3obr8uBQFS7da A B O U T D R . H A R T M A N & R I F M Dr. Hartman’s interest in integrative & functional medicine first began after he and his wife Rebekah adopted their first daughter Anna in 2007. The medical system didn’t offer much hope for Anna’s medical condition and they were forced to explore alternative treatments. Over time, Aaron began to apply the new concepts and treatment modalities he was learning to his clinic patients as well as his own family. In 2012 he formalized his commitment to exploring new and advanced treatment opportunities through his membership with the American Board of Integrative and Holistic Medicine and then the Institute for Functional Medicine. In 2015 he received his second board certification in Integrative and Holistic Medicine through the American Board of Physician Specialties and in 2016 earned the recognition as a Certified Practitioner in Functional Medicine from the Institute for Functional Medicine. In 2012, Aaron and Rebekah’s commitment to their family’s health led them to move to a little farm outside of Richmond Virginia. While researching how to care for their land, animals, and livestock, Aaron and Rebekah learned about the intricate connections between their health, that of the land they cultivate, the animals they care for, and the food they eat. This led to Dr. Hartman’s intense interest in nutritional medicine as well as ecological medicine and toxicology. Dr. Hartman opened Richmond Integrative & Functional Medicine in 2017. His mission at RIFM is to apply the sum total of his scientific research, medical knowledge, clinical experience and continuing studies to his patients in an individualized manner. This new field of medicine has been called Functional Medicine, Integrative Medicine, Systems Biology Medicine and Root Cause Medicine. R I F M W E B S I T E: https://richmondfunctionalmedicine.com/ Thank you for watching, and don’t forget to subscribe for Integrative & Functional Medicine videos uploaded every week. – Dr. Aaron Hartman, MD
The Science of Stress: How Your Brain & Body Actually React with Dr. Jenski
YouTube Video UEwxektpdFo1dUFocFdQSGFZb3FvM29icjh1QlFGUzdkYS41RTNBREYwMkI5QzU3RkY2
In this episode of Made for Health, Dr. Hartman and Becky Hartman dive into the essentials of sourcing high-quality food and integrating it into your life as part of a journey toward better health. They share their personal experiences transitioning to real, unprocessed foods, practical tips, lessons learned, and a comprehensive food-sourcing guide to help you navigate this journey no matter where you live. Food Sourcing Guide (Scroll down to resources section): https://richmondfunctionalmedicine.com/nourish-flourish/# W H A T N E X T ? If you want to watch more interviews from the Made for Health series, check out our playlist below! Made for Health Playlist: https://www.youtube.com/playlist?list=PL1zKitZ5uAhpWPHaYoqo3obr8uBQFS7da A B O U T D R . H A R T M A N & R I F M Dr. Hartman’s interest in integrative & functional medicine first began after he and his wife Rebekah adopted their first daughter Anna in 2007. The medical system didn’t offer much hope for Anna’s medical condition and they were forced to explore alternative treatments. Over time, Aaron began to apply the new concepts and treatment modalities he was learning to his clinic patients as well as his own family. In 2012 he formalized his commitment to exploring new and advanced treatment opportunities through his membership with the American Board of Integrative and Holistic Medicine and then the Institute for Functional Medicine. In 2015 he received his second board certification in Integrative and Holistic Medicine through the American Board of Physician Specialties and in 2016 earned the recognition as a Certified Practitioner in Functional Medicine from the Institute for Functional Medicine. In 2012, Aaron and Rebekah’s commitment to their family’s health led them to move to a little farm outside of Richmond Virginia. While researching how to care for their land, animals, and livestock, Aaron and Rebekah learned about the intricate connections between their health, that of the land they cultivate, the animals they care for, and the food they eat. This led to Dr. Hartman’s intense interest in nutritional medicine as well as ecological medicine and toxicology. Dr. Hartman opened Richmond Integrative & Functional Medicine in 2017. His mission at RIFM is to apply the sum total of his scientific research, medical knowledge, clinical experience and continuing studies to his patients in an individualized manner. This new field of medicine has been called Functional Medicine, Integrative Medicine, Systems Biology Medicine and Root Cause Medicine. R I F M W E B S I T E: https://richmondfunctionalmedicine.com/ Thank you for watching, and don’t forget to subscribe for Integrative & Functional Medicine videos uploaded every week. – Dr. Aaron Hartman, MD
Gut Health 101 Ep.5: A Practical Guide to Sourcing Real Food for Your Family with Becky Hartman
YouTube Video UEwxektpdFo1dUFocFdQSGFZb3FvM29icjh1QlFGUzdkYS4yQUJFNUVCMzVDNjcxRTlF
In this insightful interview, Dr. Hartman sits down with Dr. Ana-Maria Temple, a holistic pediatrician and bestselling author, to explore the power of integrative medicine for children's health. They discuss the root causes of chronic conditions like eczema, ADHD, and asthma, emphasizing nutrition, environmental factors, and the dangers of artificial food dyes. Discover actionable insights to support healthier, thriving families with fewer medications. Dr. Ana Maria Temple is a holistic pediatrician, best selling author of 2 books of Healthy Kids in an Unhealthy World and Ending the Eczema Epidemic. She has on online program: The Eczema Transformation. In her private practice she treats general peds patients and chronically ill children with a functional medicine approach. Her passion is to inspire, educate and empower mamas to revamp their families health and reverse chronic disease with less medications. Her hobby: a slight addiction to social media Dr. Ana-Maria Temple’s Links Email: ana@familywellnesstips.com Website: www.dranamaria.com TikTok: https://www.tiktok.com/@dranamaria IG: https://www.instagram.com/dranamariatemple/?hl=en W H A T N E X T ? If you want to watch more interviews from the Made for Health series, check out our playlist below! Made for Health Playlist: https://www.youtube.com/playlist?list=PL1zKitZ5uAhpWPHaYoqo3obr8uBQFS7da A B O U T D R . H A R T M A N & R I F M Dr. Hartman’s interest in integrative & functional medicine first began after he and his wife Rebekah adopted their first daughter Anna in 2007. The medical system didn’t offer much hope for Anna’s medical condition and they were forced to explore alternative treatments. Over time, Aaron began to apply the new concepts and treatment modalities he was learning to his clinic patients as well as his own family. In 2012 he formalized his commitment to exploring new and advanced treatment opportunities through his membership with the American Board of Integrative and Holistic Medicine and then the Institute for Functional Medicine. In 2015 he received his second board certification in Integrative and Holistic Medicine through the American Board of Physician Specialties and in 2016 earned the recognition as a Certified Practitioner in Functional Medicine from the Institute for Functional Medicine. In 2012, Aaron and Rebekah’s commitment to their family’s health led them to move to a little farm outside of Richmond Virginia. While researching how to care for their land, animals, and livestock, Aaron and Rebekah learned about the intricate connections between their health, that of the land they cultivate, the animals they care for, and the food they eat. This led to Dr. Hartman’s intense interest in nutritional medicine as well as ecological medicine and toxicology. Dr. Hartman opened Richmond Integrative & Functional Medicine in 2017. His mission at RIFM is to apply the sum total of his scientific research, medical knowledge, clinical experience and continuing studies to his patients in an individualized manner. This new field of medicine has been called Functional Medicine, Integrative Medicine, Systems Biology Medicine and Root Cause Medicine. R I F M W E B S I T E: https://richmondfunctionalmedicine.com/ Thank you for watching, and don’t forget to subscribe for Integrative & Functional Medicine videos uploaded every week. – Dr. Aaron Hartman, MD
The Truth About Food Dyes & Kids’ Health with Dr. Ana-Maria Temple
YouTube Video UEwxektpdFo1dUFocFdQSGFZb3FvM29icjh1QlFGUzdkYS4yQjZFRkExQjFGODk3RUFD
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Podcast

Made for Health

with Aaron Hartman, MD

You were made for health—vibrant, thriving, and full of possibility. But navigating today’s broken healthcare system, endless misinformation, and confusion can feel overwhelming. On Made for Health, Dr. Aaron Hartman cuts through the noise to deliver science-backed solutions that restore your health and reignite your hope. Join us each week for expert insights, practical tips, and inspiring conversations that empower you to harness your body’s incredible power to heal. Whether you're seeking clarity, direction, or just a trusted voice, this podcast is your roadmap to the vibrant life you were made for.

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