Search Results: Anti-Aging
Age Is Just a Number
Anti-Aging Strategies
Imagine the aging process in your body slowing down. Can we decelerate aging and live a vibrant life as we grow older? Wonder no more. We know that behaviors such…
Protecting Your Mind
Essential Strategies to Combat Alzheimer’s Disease
As the prevalence of Alzheimer’s continues to rise, understanding the disease and how to prevent it becomes increasingly crucial.
Prevent Heart Disease with Food
Proactive Prevention for Our Deadliest Disease
Over the last several years, we seem to have lost sight of the most common killer in our country. Heart disease, also known as cardiovascular disease, accounts for…
Your Hormones in Harmony | Part 8
DHEA: The Mentor
Fountain of Youth...or Phony?
DHEA is commonly associated with anti-aging. It is prescribed for reproductive health. Supplements are marketed for aging skin, depression, infertility, muscle strength, heart disease, erectile dysfunction, and many other conditions….
Your Hormones in Harmony | Part 7
Testosterone: The French Horn
It’s Undervalued Role in Women’s Health
We often associate testosterone with men’s health, but it’s crucial for women’s health and sometimes overlooked as a therapeutic option in treating women’s hormone issues.
Supplements
What Is Integrative Medicine & Functional Medicine? An Overview Our Store Understanding Functional Medicine Supplements Drugs vs. Supplements According to the Federal Food, Drug, and Cosmetic Act, as amended, Section…
Your Hormones in Harmony | Part 6
Progesterone: The Elder Sister
When I began studying medicine in 1996, I was told that after a woman had a hysterectomy or went through menopause she no longer needed progesterone. It was thought that…
Your Hormones in Harmony | Part 1
The Hormone Hierarchy
Prioritizing Hormone Interventions to Harmonize Your Health
The hormone hierarchy allows us to address the preceding factors first — those that affect other hormones beneath them in the hierarchy.
A Prep-Ahead DIY Fasting Mimicking Diet Menu
Plan a Simplified Spa Week
Many of you have experienced the Fasting Mimicking Diet (FMD) with us at RIFM, and we’ve heard your feedback on the positive results! As we start off the New Year with a renewed commitment to our health, the Fasting Mimicking Diet can be a powerful tool.
The Power of Fasting
Revolutionize Your Health Through the Ancient Wisdom & Modern Science of Fasting
Fasting is more than just a health trend. If you’ve heard whispers about the transformative power of fasting but haven’t yet ventured into this realm, now is the perfect time to explore the ancient wisdom and modern science of fasting.
Food & Mood
Take Control of Your Mental Health
Mood disorders like anxiety and depression are increasing. But understanding the critical link between food and mood can empower you to take back control of your mental health.
Inflammation
The Underlying Cause of Chronic Disease
Inflammation is a normal response of our body’s immune system … but it can sometimes run amok, leading to all kinds of problems.
Chronic Health Issues
Autoinflammatory & Autoimmune Disease
Addressing the Seismic Rise in Chronic Health Issues
Chronic health issues are now the most common medical problems we deal with. How can you avoid the wave of chronic health issues?
IV Nutritional Therapy
Introducing IV Nutritional Therapy Flood Your Body With Nutrients Overview Benefits Therapies Pricing Next Steps IV Nutritional Therapy infuses high doses of vitamins, nutrients, and nutraceuticals (nutrients that act like…