Nutrition
“Let Food Be Thy Medicine & Medicine Thy Food”
— Hippocrates
“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.”
—Anne Wigmore
Food is the single biggest modifiable risk factor in modern chronic diseases and at the same time the single greatest health enhancer and disease modifier.
You are what you eat! It’s that simple.
Nourish Your Mind
80% of chronic illness in our country can be attributed to eating processed foods. And 80% of what we eat, on average, is processed. So, what are those 8 out of 10 things in your daily diet that aren’t currently contributing to your health? And how do you change that?
Enroll in my FREE micro course “Real Food Diaries” to take the first step from where you are to where you want to be.
Also Includes:
- 2024 Food Sourcing Guide — A practical guide from Dr. Hartman on how he personally sources food locally in keeping with the principles of “Real Food.”
- How to Read Ingredient Labels — Rebekah Hartman walks you through the process of reading ingredient labels at the grocery store. Know what to look for to make good decisions about the food you buy.
Medical Food Plans
IFM Food Plans
Food Plans offered through the Institute of Functional Medicine (IFM) are currently available only to our members.
Additional Resources
We’ve written a lot about nutrition over the years, and we’ve collected those articles here to help you dive deeper into food as medicine.
The REAL Story on Fat
Why Everything You’ve Been Told About Healthy Fats & Seed Oils Misses the Point
When “Healthy Eating” Stops Working
A conversation with Ashley Armstrong on food, energy, and why quality matters more than rules
UnCURABLE | Part 7
What Genetics Can (and Can’t) Predict About Your Health
A Functional Medicine Perspective on Epigenetics, Nutrition, and Why DNA Isn’t Destiny
Beyond Replacement: Hormone Optimization | Part 4
Lifestyle & Nutrition
Low-Hanging Fruit for Hormone Balance
September Strong | Part 3
Nature’s Antidepressants
How Fall’s Harvest Protects Your Mood Through Winter’s Darkness
