“Let Food Be Thy Medicine & Medicine Thy Food”
— Hippocrates

“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.”
—Anne Wigmore

Mother and Daughter Cooking

Food is the single biggest modifiable risk factor in modern chronic diseases and at the same time the single greatest health enhancer and disease modifier.

You are what you eat! It’s that simple.

Take the Next Step:

Nourish Your Mind

80% of chronic illness in our country can be attributed to eating processed foods. And 80% of what we eat, on average, is processed. So, what are those 8 out of 10 things in your daily diet that aren’t currently contributing to your health? And how do you change that?

Enroll in my FREE micro course “Real Food Diaries” to take the first step from where you are to where you want to be.

Also Includes:

  • 2024 Food Sourcing Guide — A practical guide from Dr. Hartman on how he personally sources food locally in keeping with the principles of “Real Food.”
  • How to Read Ingredient Labels — Rebekah Hartman walks you through the process of reading ingredient labels at the grocery store. Know what to look for to make good decisions about the food you buy.

Additional Resources

We’ve written a lot about nutrition over the years, and we’ve collected those articles here to help you dive deeper into food as medicine.

Different fruits and vegetables that are rich in fiber

Coach’s Corner

The Fiber Fix

Using Fiber to Enhance Weight Loss, Heart Health, Blood Sugar Management, and Brain Function with Real Food

Your Hormones in Harmony | Part 3

Insulin: The Keeper of the Metabolic Keys

& Our Sticky Situation with Insulin Resistance
Girl eating healthy food

Micro Courses | Part 3

The Foundations of Functional Medicine

Build Your Health on Strong Foundations

The Power of Fasting

Revolutionize Your Health Through the Ancient Wisdom & Modern Science of Fasting
Man and Woman cooking in the kitchen with colorful vegetables and fruits

Food & Mood

Take Control of Your Mental Health
Protein Powder

Straight Talk About Supplements | Part 6

Protein & Collagen

A Doctor’s Guide
Vitamin D Soft Gel Capsule

Straight Talk About Supplements | Part 5

If You Only Take One Supplement, It Should Be Vitamin D.

Here’s Why...
Demystifying CBD & THC

Straight Talk About Supplements | Part 4

Demystifying CBD & THC

Is it Safe? Is It Smart?

Straight Talk About Supplements | Part 3

Safety First: How to Vet Your Supplements

Straight Talk About Supplements | Part 2

Your Supplements May Be Lying to You

2 Troubling Scams To Steer Clear Of

Straight Talk About Supplements | Part 1

Supplements & Snake Oil

5 Things You Need to Know About Supplements

Age Is Just a Number