Core Food Plan
Dietary plans are provided with permission from the Institute for Functional Medicine.
Core Food Plan
The Functional Medicine Diet Or Core Food Plan (CFP) is designed for those who are interested in:
- Core principles of healthy eating
- Health maintenance
- Disease prevention
- Awareness of one’s relationship with food
- Functional Medicine
The CFP is a first step on your journey towards healthier eating and is designed to encourage eating in a way that will nourish and energize you. It is based on current research from the Functional Medicine world on what and how people should eat to be healthy and live long. It takes elements from the Mediterranean diet and the hunter-gatherer approach (sometimes referred to as “Paleo” diet), focusing on low- glycemic carbohydrates. The IFM diet can be easily changed to suit personal preferences and health needs. It is available in vegetarian and vegan versions and can accommodate foods from virtually any culture.
We call this a “core” food plan because it gives you the foundations for eating that will carry you throughout your life. The CFP uses the basic principles of “food as medicine” to support your health goals and improve your relationship with food.
Download the Core Food Plan

Comprehensive Guide

Weekly Planner

Subscribe To Our Newsletter to Download the Core Food Plan Comprehensive Guide + Weekly Planner and Recipes
Join our mailing list to receive updated information on our latest research and also to unlock the download links. You will have access to PDFs that you can print or view online. You can unsubscribe from our newsletter at anytime.

Core Food Plan

Core Food Plan - Vegetarian
