Core Food Plan

Dietary plans are provided with permission from the Institute for Functional Medicine.
Core Food Plan
The Core Food Plan (CFP) is designed for those who are interested in:

  • Core principles of healthy eating
  • Health maintenance
  • Disease prevention
  • Awareness of one’s relationship with food

The CFP is a first step on your journey towards healthier eating and is designed to encourage eating in a way that will nourish and energize you. It is based on current research on what and how people should eat to be healthy and live long. It takes elements from the Mediterranean diet and the hunter-gatherer approach (sometimes referred to as “Paleo” diet), focusing on low- glycemic carbohydrates. The food plan can be easily changed to suit personal preferences and health needs. It is available in vegetarian and vegan versions and can accommodate foods from virtually any culture.

We call this a “core” food plan because it gives you the foundations for eating that will carry you throughout your life. The CFP uses the basic principles of “food as medicine” to support your health goals and improve your relationship with food.

Downloads
Core Food Plan Comprehensive Guide
Comprehensive Guide
Core Food Plan Weekly Planner
Weekly Planner
Core Food Plan
Core Food Plan
Core Food Plan – Vegetarian
Core Food Plan – Vegetarian
Core Food Plan – Vegan
Core Food Plan – Vegan

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Foundations of Functional Medicine: Episode 4

This entry is part 4 of 4 in the series Foundations of Functional Medicine

In this [long-awaited, yet very timely] podcast episode, Dr. Hartman addresses the third pillar of the foundations of Functional Medicine: Stress & Relaxation. What is stress? How does it affect our health, and is it an issue currently in our culture? What are some new scientific insights that are helping us understand the importance of stress on our health, and what can we do to utilize these new insights to optimize our health? Listen in for answers to these questions and lots of resources to help you manage stress and anxiety effectively.

Foundations of Functional Medicine: Episode 3

This entry is part 3 of 4 in the series Foundations of Functional Medicine

In this episode, Dr. Hartman continues to explore the first pillar of functional medicine, Diet and Nutrition, by discussing several of the most popular diet trends of today. If you’ve heard of Paleo, Keto, Gluten-free, and Vegan and sometimes wonder what may be the best choice for you, you’ll want to listen in to this episode.

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