Peak Pollen Season in Richmond: April – June

That’s 90 Awful Days...
Unless You Have Nature’s Shield.

“I spent 15 years dreading spring in Richmond” — Mark T.

While your neighbors grope for meds that leave them drowsy and foggy... thousands of Richmond residents are embracing a new spring.

Dr. Hartman’s protocol: Nature's Shield—featuring quercetin and three companion nutrients—blocks allergic reactions at the cellular level... reducing symptoms by up to 96%.

Even if you're already experiencing symptoms... most patients report significant relief within 7–10 days of starting the protocol.

Reclaim Your Spring Now

Receive a 10% discount through Fullscript. First-time buyers receive an additional 15%.

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You Were Made for Health!

Welcome to RIFM!

Thank you for for trusting us with your time. We believe you were made for health ... but it’s hard to harness your body’s remarkable power to heal when you’re dealing with a broken healthcare system, confusion, and misinformation.

We help you restore your health & hope with science-backed solutions, so you can live the vibrant life you were made for. We encourage you to explore our free resources, and our membership opportunities.

—Aaron Hartman, Christian Jenski, & Jodi Caddell

The Most Trusted Functional Medicine Practice in Richmond

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March 31, 2025

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December 11, 2024

Best in Richmond—2 Years Strong!

August 1, 2024

Health Impact of the Bridge Disaster

April 4, 2024

First-Of-It’s-Kind Probiotic That Promotes Weight Loss

March 19, 2024

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March 15, 2024
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Meet Veronica Porterfield

From Global Justice to Personal Healing

Meet Veronica Porterfield (MS, LN, MPAS, PA-C)

Meet RIFM’s newest provider: Veronica Porterfield, whose remarkable journey from global justice advocate to functional medicine expert brings hope to patients seeking root-cause solutions for complex chronic conditions.

April 23, 2025

Breaking the Trauma Cycle

New Psychedelics Research is Transforming Mental Health Treatment

New research in psychedelic medicine shows promise for breaking through trauma patterns that traditional treatments can’t reach.

April 16, 2025
A young woman stands outdoors in profile, eyes closed and smiling peacefully while taking a deep breath.

Breathwork for Stress Relief

8 Science–Backed Techniques to Calm Your Nervous System

The Power of Your Breath Nature’s Stress Relief Tool Is stress your constant companion? You’re not alone. In today’s high–pressure world, chronic stress has become an unwelcome companion…

April 9, 2025
Smiling woman sitting by a bright window, eating a fresh salad from a container. Text overlay reads “Calm Anxiety with FOOD…” suggesting the connection between nutrition and emotional well-being

Calm Your Anxiety With Food

The Functional Medicine Breakthrough

Discover how the gut-brain connection impacts anxiety and learn 5 science-backed dietary strategies to reduce symptoms naturally.

April 2, 2025

WARNING: Stress Is Sabotaging Your Body’s Detox System

(And Your Doctor Has No Idea)

Feeling stuck despite “trying everything”? The missing link might be in your stress response.

March 26, 2025

How to Detox Your Brain

Without Doing Anything

Discover how your brain flushes out damaging toxins by 10X during sleep. Protect against cognitive decline without supplements, diets, or exercise.

March 18, 2025
YouTube Series
I'm so excited to introduce you to Veronica Porterfield, the newest member of our team at Richmond Integrative & Functional Medicine! In this episode, Veronica shares her powerful journey—from her daughter's missed wheat sensitivity diagnosis to becoming a PA and certified functional medicine practitioner. We also dive into what it's like to blend conventional and functional medicine, and what patients and practitioners alike can learn from her path. W H A T N E X T ? If you want to watch more interviews from the Made for Health series, check out our playlist below! Made for Health Playlist: https://www.youtube.com/playlist?list=PL1zKitZ5uAhpWPHaYoqo3obr8uBQFS7da A B O U T D R . H A R T M A N & R I F M Dr. Hartman’s interest in integrative & functional medicine first began after he and his wife Rebekah adopted their first daughter Anna in 2007. The medical system didn’t offer much hope for Anna’s medical condition and they were forced to explore alternative treatments. Over time, Aaron began to apply the new concepts and treatment modalities he was learning to his clinic patients as well as his own family. In 2012 he formalized his commitment to exploring new and advanced treatment opportunities through his membership with the American Board of Integrative and Holistic Medicine and then the Institute for Functional Medicine. In 2015 he received his second board certification in Integrative and Holistic Medicine through the American Board of Physician Specialties and in 2016 earned the recognition as a Certified Practitioner in Functional Medicine from the Institute for Functional Medicine. In 2012, Aaron and Rebekah’s commitment to their family’s health led them to move to a little farm outside of Richmond Virginia. While researching how to care for their land, animals, and livestock, Aaron and Rebekah learned about the intricate connections between their health, that of the land they cultivate, the animals they care for, and the food they eat. This led to Dr. Hartman’s intense interest in nutritional medicine as well as ecological medicine and toxicology. Dr. Hartman opened Richmond Integrative & Functional Medicine in 2017. His mission at RIFM is to apply the sum total of his scientific research, medical knowledge, clinical experience and continuing studies to his patients in an individualized manner. This new field of medicine has been called Functional Medicine, Integrative Medicine, Systems Biology Medicine and Root Cause Medicine. R I F M W E B S I T E: https://richmondfunctionalmedicine.com/ Thank you for watching, and don’t forget to subscribe for Integrative & Functional Medicine videos uploaded every week. – Dr. Aaron Hartman, MD
When a Mother's Love Changed EVERYTHING (and Launched Veronica Porterfield's Healing Career)
YouTube Video UEwxektpdFo1dUFocFdQSGFZb3FvM29icjh1QlFGUzdkYS41NTZEOThBNThFOUVGQkVB
In this fun and eye-opening convo with my go-to olive oil expert, Cody from The Olive Oil Taproom, we dive into everything olive oil—from its ancient roots and health benefits to how most store-bought oils are secretly cut with seed oils (yikes). Cody shares his family’s journey into the olive oil world, breaks down how real extra virgin olive oil is made, and why it matters so much for your health—and your brain! The Olive Oil Taproom Website: https://theoliveoiltaproom.com/ W H A T N E X T ? If you want to watch more interviews from the Made for Health series, check out our playlist below! Made for Health Playlist: https://www.youtube.com/playlist?list=PL1zKitZ5uAhpWPHaYoqo3obr8uBQFS7da A B O U T D R . H A R T M A N & R I F M Dr. Hartman’s interest in integrative & functional medicine first began after he and his wife Rebekah adopted their first daughter Anna in 2007. The medical system didn’t offer much hope for Anna’s medical condition and they were forced to explore alternative treatments. Over time, Aaron began to apply the new concepts and treatment modalities he was learning to his clinic patients as well as his own family. In 2012 he formalized his commitment to exploring new and advanced treatment opportunities through his membership with the American Board of Integrative and Holistic Medicine and then the Institute for Functional Medicine. In 2015 he received his second board certification in Integrative and Holistic Medicine through the American Board of Physician Specialties and in 2016 earned the recognition as a Certified Practitioner in Functional Medicine from the Institute for Functional Medicine. In 2012, Aaron and Rebekah’s commitment to their family’s health led them to move to a little farm outside of Richmond Virginia. While researching how to care for their land, animals, and livestock, Aaron and Rebekah learned about the intricate connections between their health, that of the land they cultivate, the animals they care for, and the food they eat. This led to Dr. Hartman’s intense interest in nutritional medicine as well as ecological medicine and toxicology. Dr. Hartman opened Richmond Integrative & Functional Medicine in 2017. His mission at RIFM is to apply the sum total of his scientific research, medical knowledge, clinical experience and continuing studies to his patients in an individualized manner. This new field of medicine has been called Functional Medicine, Integrative Medicine, Systems Biology Medicine and Root Cause Medicine. R I F M W E B S I T E: https://richmondfunctionalmedicine.com/ Thank you for watching, and don’t forget to subscribe for Integrative & Functional Medicine videos uploaded every week. – Dr. Aaron Hartman, MD
Olive Oil Exposed: Ancient Secrets, Modern Lies & What You’re Really Eating
YouTube Video UEwxektpdFo1dUFocFdQSGFZb3FvM29icjh1QlFGUzdkYS42Qzk5MkEzQjVFQjYwRDA4
In this conversation with Dr. Hartman and Dr. Roseann Capanna-Hodge, they dive deep into the world of neurodivergent kids—those wired differently, with ADHD, autism, dyslexia, and more. They discuss how the education system often fails these brilliant minds by prioritizing traditional academics over hands-on learning and creativity. Dr. Ro shares insights on how parents can nurture their kids' strengths, embrace alternative educational paths, and help them turn what might seem like challenges into incredible superpowers. W H A T N E X T ? Watch Dr. Ro & Dr. Hartman’s previous interview here: https://youtu.be/LNAk7yvW6Xk?si=2BXvffCYgcq3SdMx If you want to watch more interviews from the Made for Health series, check out our playlist below! Made for Health Playlist: https://www.youtube.com/playlist?list=PL1zKitZ5uAhpWPHaYoqo3obr8uBQFS7da A B O U T D R . H A R T M A N & R I F M Dr. Hartman’s interest in integrative & functional medicine first began after he and his wife Rebekah adopted their first daughter Anna in 2007. The medical system didn’t offer much hope for Anna’s medical condition and they were forced to explore alternative treatments. Over time, Aaron began to apply the new concepts and treatment modalities he was learning to his clinic patients as well as his own family. In 2012 he formalized his commitment to exploring new and advanced treatment opportunities through his membership with the American Board of Integrative and Holistic Medicine and then the Institute for Functional Medicine. In 2015 he received his second board certification in Integrative and Holistic Medicine through the American Board of Physician Specialties and in 2016 earned the recognition as a Certified Practitioner in Functional Medicine from the Institute for Functional Medicine. In 2012, Aaron and Rebekah’s commitment to their family’s health led them to move to a little farm outside of Richmond Virginia. While researching how to care for their land, animals, and livestock, Aaron and Rebekah learned about the intricate connections between their health, that of the land they cultivate, the animals they care for, and the food they eat. This led to Dr. Hartman’s intense interest in nutritional medicine as well as ecological medicine and toxicology. Dr. Hartman opened Richmond Integrative & Functional Medicine in 2017. His mission at RIFM is to apply the sum total of his scientific research, medical knowledge, clinical experience and continuing studies to his patients in an individualized manner. This new field of medicine has been called Functional Medicine, Integrative Medicine, Systems Biology Medicine and Root Cause Medicine. R I F M W E B S I T E: https://richmondfunctionalmedicine.com/ Thank you for watching, and don’t forget to subscribe for Integrative & Functional Medicine videos uploaded every week. – Dr. Aaron Hartman, MD
The Truth About Neurodivergent Kids: Why Schools Are Failing Them with Dr. Ro
YouTube Video UEwxektpdFo1dUFocFdQSGFZb3FvM29icjh1QlFGUzdkYS4zMEQ1MEIyRTFGNzhDQzFB
This episode of Made for Health features Dr. Achina Stein, a board-certified psychiatrist and functional medicine expert. Dr. Stein shares her transformative journey into functional medicine, sparked by her son’s severe mental health crisis and her own experiences. The discussion highlights topics from her book, What If It’s NOT Depression?, exploring root causes of depression-like symptoms, such as gut health, inflammation, and nutrient deficiencies, as well as integrative approaches for healing beyond traditional psychiatry. Dr. Achina Stein is an Amazon international bestselling author of "What If It's NOT Depression? Your Guide to Finding Answers and Solutions." She is a board-certified psychiatrist and has been in practice for 30 years. Propelled by her son’s mental health crisis in 2010, she found functional medicine which resolved all his mental health problems as well as her own. She has a busy private practice called Functional Mind LLC in Providence, RI where she sees patients for functional medicine and psychotherapy. She is also the Clinical Director for a new initiative called Healing Depression Project which launches in September 2024. She is a certified practitioner of the Institute for Functional Medicine, a Distinguished Fellow of the American Psychiatric Association, an Azarias Energy Healer, and was awarded the Exemplary Psychiatrist Award by NAMI-RI in 2008. She is a former Clinical Assistant Professor of Psychiatry and Human Behavior of The Warren Alpert Medical School of Brown University. As a companion to her book, she offers programs to find and reverse all of the root causes of your depression-like symptom. It's a perfect alternative to medication for people with chronic mild to moderate depression-like symptoms that does not respond to antidepressant medications. Dr. Achina Stein’s Links Dr. Stein’s Website: https://achinasteindo.com/ Work with Dr. Stein: www.fxnmind.com The Healing Depression Project: www.healingdepressionproject.com W H A T N E X T ? If you want to watch more interviews from the Made for Health series, check out our playlist below! Made for Health Playlist: https://www.youtube.com/playlist?list=PL1zKitZ5uAhpWPHaYoqo3obr8uBQFS7da A B O U T D R . H A R T M A N & R I F M Dr. Hartman’s interest in integrative & functional medicine first began after he and his wife Rebekah adopted their first daughter Anna in 2007. The medical system didn’t offer much hope for Anna’s medical condition and they were forced to explore alternative treatments. Over time, Aaron began to apply the new concepts and treatment modalities he was learning to his clinic patients as well as his own family. In 2012 he formalized his commitment to exploring new and advanced treatment opportunities through his membership with the American Board of Integrative and Holistic Medicine and then the Institute for Functional Medicine. In 2015 he received his second board certification in Integrative and Holistic Medicine through the American Board of Physician Specialties and in 2016 earned the recognition as a Certified Practitioner in Functional Medicine from the Institute for Functional Medicine. In 2012, Aaron and Rebekah’s commitment to their family’s health led them to move to a little farm outside of Richmond Virginia. While researching how to care for their land, animals, and livestock, Aaron and Rebekah learned about the intricate connections between their health, that of the land they cultivate, the animals they care for, and the food they eat. This led to Dr. Hartman’s intense interest in nutritional medicine as well as ecological medicine and toxicology. Dr. Hartman opened Richmond Integrative & Functional Medicine in 2017. His mission at RIFM is to apply the sum total of his scientific research, medical knowledge, clinical experience and continuing studies to his patients in an individualized manner. This new field of medicine has been called Functional Medicine, Integrative Medicine, Systems Biology Medicine and Root Cause Medicine. R I F M W E B S I T E: https://richmondfunctionalmedicine.com/ Thank you for watching, and don’t forget to subscribe for Integrative & Functional Medicine videos uploaded every week. – Dr. Aaron Hartman, MD
What If It's NOT Depression? A Functional Medicine Approach to Mental Health with Dr. Achina Stein
YouTube Video UEwxektpdFo1dUFocFdQSGFZb3FvM29icjh1QlFGUzdkYS40QzRDOEU0QUYwNUIxN0M1
This Q&A session is all about answering the gut health questions you've been sending in! We’re covering everything from how oral health impacts your gut to whether fermented foods are right for you, and some practical tips for supporting your gut-brain connection and managing gut health naturally. If you've ever wondered how your daily habits affect your overall health, this is a must-watch! W H A T N E X T ? If you want to watch more interviews from the Made for Health series, check out our playlist below! Made for Health Playlist: https://www.youtube.com/playlist?list=PL1zKitZ5uAhpWPHaYoqo3obr8uBQFS7da A B O U T D R . H A R T M A N & R I F M Dr. Hartman’s interest in integrative & functional medicine first began after he and his wife Rebekah adopted their first daughter Anna in 2007. The medical system didn’t offer much hope for Anna’s medical condition and they were forced to explore alternative treatments. Over time, Aaron began to apply the new concepts and treatment modalities he was learning to his clinic patients as well as his own family. In 2012 he formalized his commitment to exploring new and advanced treatment opportunities through his membership with the American Board of Integrative and Holistic Medicine and then the Institute for Functional Medicine. In 2015 he received his second board certification in Integrative and Holistic Medicine through the American Board of Physician Specialties and in 2016 earned the recognition as a Certified Practitioner in Functional Medicine from the Institute for Functional Medicine. In 2012, Aaron and Rebekah’s commitment to their family’s health led them to move to a little farm outside of Richmond Virginia. While researching how to care for their land, animals, and livestock, Aaron and Rebekah learned about the intricate connections between their health, that of the land they cultivate, the animals they care for, and the food they eat. This led to Dr. Hartman’s intense interest in nutritional medicine as well as ecological medicine and toxicology. Dr. Hartman opened Richmond Integrative & Functional Medicine in 2017. His mission at RIFM is to apply the sum total of his scientific research, medical knowledge, clinical experience and continuing studies to his patients in an individualized manner. This new field of medicine has been called Functional Medicine, Integrative Medicine, Systems Biology Medicine and Root Cause Medicine. R I F M W E B S I T E: https://richmondfunctionalmedicine.com/ Thank you for watching, and don’t forget to subscribe for Integrative & Functional Medicine videos uploaded every week. – Dr. Aaron Hartman, MD
Gut Health Q&A Session: How Your Gut Controls Mood, Immunity & More with Becky Hartman (Ep. 6)
YouTube Video UEwxektpdFo1dUFocFdQSGFZb3FvM29icjh1QlFGUzdkYS4xMzgwMzBERjQ4NjEzNUE5
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Podcast

Made for Health

with Aaron Hartman, MD

You were made for health—vibrant, thriving, and full of possibility. But navigating today’s broken healthcare system, endless misinformation, and confusion can feel overwhelming. On Made for Health, Dr. Aaron Hartman cuts through the noise to deliver science-backed solutions that restore your health and reignite your hope. Join us each week for expert insights, practical tips, and inspiring conversations that empower you to harness your body’s incredible power to heal. Whether you're seeking clarity, direction, or just a trusted voice, this podcast is your roadmap to the vibrant life you were made for.

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