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You Were Made for Health!

Welcome to RIFM!

Thank you for for trusting us with your time. We believe you were made for health ... but it’s hard to harness your body’s remarkable power to heal when you’re dealing with a broken healthcare system, confusion, and misinformation.

We help you restore your health & hope with science-backed solutions, so you can live the vibrant life you were made for. We encourage you to explore our free resources, and our membership opportunities.

—Aaron Hartman, Christian Jenski, & Jodi Caddell

The Most Trusted Functional Medicine Practice in Richmond

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Your Hormones in Harmony | Part 7

Low Testosterone Symptoms in Women

Causes & Natural Solutions

Discover the hidden signs of low testosterone in women, and science-backed natural solutions to restore balance and reclaim your vitality.

Your Hormones in Harmony

High Testosterone in Women

Symptoms, Causes, & Natural Solutions

Elevated testosterone, such as in PCOS, can cause mood problems, acne, weight gain, anxiety, infertility, and various other health issues in women.  

PCOS in Young Women

Understanding the Problem & Finding Solutions

Discover why PCOS cases have increased by 67% in young women and the functional medicine approach that goes beyond birth control pills to restore true hormonal balance.

Magnesium-rich foods including bananas, avocado, spinach, almonds, walnuts, dried apricots, pumpkin seeds, chickpeas, chia seeds, and yogurt displayed on a light background with the text 'Mg' highlighting magnesium benefits.

Magnesium

The “Missing Mineral” 80% of Americans Desperately Need for Better Sleep, Fewer Cramps & Calm Nerves

Elite athletes depend on electrolytes… but most doctors never test for it. Discover why magnesium could resolve your sleep issues, muscle cramps, and anxiety.

Meet Veronica Porterfield

From Global Justice to Personal Healing

Meet Veronica Porterfield (MS, LN, MPAS, PA-C)

Meet RIFM’s newest provider: Veronica Porterfield, whose remarkable journey from global justice advocate to functional medicine expert brings hope to patients seeking root-cause solutions for complex chronic conditions.

Breaking the Trauma Cycle

New Psychedelics Research is Transforming Mental Health Treatment

New research in psychedelic medicine shows promise for breaking through trauma patterns that traditional treatments can’t reach.

Podcast

Made for Health

with Aaron Hartman, MD

You were made for health—vibrant, thriving, and full of possibility. But navigating today’s broken healthcare system, endless misinformation, and confusion can feel overwhelming. On Made for Health, Dr. Aaron Hartman cuts through the noise to deliver science-backed solutions that restore your health and reignite your hope. Join us each week for expert insights, practical tips, and inspiring conversations that empower you to harness your body’s incredible power to heal. Whether you're seeking clarity, direction, or just a trusted voice, this podcast is your roadmap to the vibrant life you were made for.

Listen on Your Favorite Podcast App!