Blog Articles

Detox: Environmental Toxin Exposure — Is It Real?

In this four-part series I would like to paint a picture of our current state of toxin exposure and help guide you through an orderly program to maximize your body’s natural ability to expel these substances—a process commonly called detoxification.

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Suggestions for Better Sleep

Achieving better sleep can lead to many health improvements. This list of suggestions for better sleep is not meant to be
implemented in its entirety. Instead, pick three to four changes to implement to improve sleep quality.

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