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Protein Powder

Straight Talk About Supplements | Part 6:

Protein & Collagen

A Doctor’s Guide

When you purchase protein powder or collagen, you expect it to support your health. But you have to be wise.

Coach’s Corner

Holiday Feast

Planning for the Holidays on a Health Journey

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    With a little thought, planning, and intention, you can savor the holidays (indulgences included) without compromising your health progress. It's possible to relish the season, enjoy delicious foods,...
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    • Coach's Corner
    Cutting-Into-Salmon-on-Plate

    Coach’s Corner: Do You Need More Omega-3s?

    Coach's Corner: 9 Servings of Veggies in Real Life

    Coach’s Corner: 9 Servings of Veggies in Real Life

    Meal Planning in Real Life

    Coach’s Corner: Meal Planning in Real Life

    What's the Big Deal About Bread

    Coach’s Corner: What’s the Big Deal About Bread?

    What-are-Healthy-Carbs2

    Coach’s Corner: What are Healthy Carbs?

    A-Coaching-Case-Study-on-the-Health-Benefits-of-Fun3

    Coach’s Corner: A Coaching Case Study on the Health Benefits of Fun

    You-Can-Create-New-Habits---Even-During-the-Holidays2

    Coach’s Corner: You Can Create New Habits – Even During the Holidays

    Coffee-Lovers-Rejoice

    Coach’s Corner: Coffee Lovers Rejoice!

    An-Easy-Way-to-Add-More-Collagen-to-Your-Diet

    Coach’s Corner: An Easy (and Cheap) Way to Add More Collagen to Your Diet

    Articles by Dr. Aaron Hartman

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    • Anti-Aging
    • COVID-19
    • Detox
    • Fasting
    • FM Primer
    • Food Plans
    • Functional Medicine
    • Functional Primary Care
    • Gut
    • Hypermobility
    • Inflammation
    • Mold / CIRS
    • Mystery Illnesses
    • Nutrition
    • Organic
    • Podcast
    • Skin
    • Sleep
    • Social Media
    • Stress
    • Supplements
    • The Triangle of Health
    • Trauma
    • Uncategorized
    • Vitamin D
    Protein Powder

    Straight Talk About Supplements | Part 6

    Protein & Collagen

    A Doctor’s Guide

    When you purchase protein powder or collagen, you expect it to support your health. But you have to be wise.

    Vitamin D Soft Gel Capsule

    Straight Talk About Supplements | Part 5

    If You Only Take One Supplement, It Should Be Vitamin D.

    Here’s Why...

    Unfortunately, this is the time of year when we most need vitamin D, and our bodies are least able to produce it.

    Demystifying CBD & THC

    Straight Talk About Supplements | Part 4

    Demystifying CBD & THC

    Is it Safe? Is It Smart?

    I often receive questions about CBD & THC. What are the benefits and risks? How can you find a safe and effective product? Are they right for you?

    Straight Talk About Supplements | Part 3

    Safety First: How to Vet Your Supplements

    Learn to vet your supplements to ensure their safety.

    Straight Talk About Supplements | Part 2

    Your Supplements May Be Lying to You

    2 Troubling Scams To Steer Clear Of

    Warning: Your supplement may contain hidden pharmaceuticals. The labels could be lying to you about their contents.

    Straight Talk About Supplements | Part 1

    Supplements & Snake Oil

    5 Things You Need to Know About Supplements

    We love and hate supplements for good reasons: they offer the best of medicine and the worst of human deception.

    Understanding Lyme Disease: The Burden, Diagnosis, and Controversy

    Chronic Lyme Disease

    Demystifying Lyme Disease

    Understanding, Diagnosing, & Treating This Mysterious Illness

    The number of Lyme disease cases in the US is greater than breast cancer, yet its still widely misunderstood and misdiagnosed.

    Female Healthcare provider smiling

    Functional Primary Care | Part 2

    Functional Primary Care: It’s Never Too Late to Invest In Your Future.

    (And We’ve Made It Easier Than Ever)

    Jodi’s journey is a testament to her belief that it’s never too late to make a life change.

    Male patient female medical practitioner

    Functional Primary Care | Part 1

    Functional Primary Care: The Next (Right) Step in Healthcare

    Who would benefit from adopting a functional medicine approach to their personal healthcare?

    The Triangle of Health

    Getting Unstuck

    3 Obstacles (and 3 Solutions) to Unleash Your Body’s Ability to Heal.

    When I see patients who have been to other clinics and seen other practitioners, these are the main things that are keeping them from making progress. These are the humps they can’t seem to get over.

    Age Is Just a Number

    Imagine the aging process in your body slowing down. Can we decelerate aging and live a vibrant…

    Welcome to RIFM | Part 2

    Functional Medicine

    What Is It?
    How Does It Work?
    Is It Right For Me?

    Welcome to RIFM | Part 1

    Holistic Medicine: A Better Standard of Care

    Untangling Conventional, Integrative, and Functional Medicine to Select the Right Tool for the Job

    Conventional medicine has its place, but sometimes integrative or functional medicine might be a better fit. The key is to know when to use which tool.

    mouthwash-with-poison-label

    Your Mouthwash is Killing You (And What to Use Instead)

    You might find it surprising, but there are important things you need to know about the potential…

    MW Battleground 5

    Mold Wars | Part 5

    Battleground 5 — The Battleground of the Mind

    The Battleground of the Mind The last battleground I want to talk about, which is probably one…

    MW Battleground 4

    Mold Wars | Part 4

    Battleground 4 — Treating CIRS

    In this article, let’s dive into the next battleground in the mold wars, which involves the treatment…

    Mold Wars | Part 3

    Battleground 3 — Testing Your Home When You Have CIRS

    There’s a lot of debate about chronic illness related to mold toxicity. Practitioners don’t always agree about how to diagnose it or how to treat it.

    Mold Wars: Battleground 2 — Is CIRS Just About Mold?

    Mold Wars | Part 2

    Battleground 2 — Is CIRS Just About Mold?

    Many practitioners focus on mold as the sole source of CIRS, but it might surprise you to hear that most cases of CIRS are not actually caused by mold.

    Superpower or Sypersyndrome? | Part 1

    Hypermobility Spectrum Disorder

    How a Superpower Can Become Your Achilles Heel

    What if I were to tell you I’ve discovered one root cause — one predisposing factor associated with the most common & complex issues doctors address every day?

    Mold Wars | Part 1

    Battleground 1 — Diagnosing CIRS

    There’s a lot of debate about chronic illness related to mold toxicity. Practitioners don’t always agree about how to diagnose it or how to treat it.