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Aging & Longevity Support Protocol: A Basic Primer

Aging & Longevity Support Protocol: A Basic Primer

Over the past century, we have seen a significant increase in human life expectancy, primarily as a result of advances in the field of medicine and improvements in public health, such as environmental and food quality. With this increase in life expectancy, we have also seen an increased incidence of age-related chronic diseases. It is, therefore, important to consider factors and interventions that may not only increase longevity but support healthy aging.

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Spotlight on the ReNew Food Plan

Spotlight on the ReNew Food Plan

The ReNew Food Plan prescribed by a Functional Medicine practitioner is a therapeutic, short-term approach followed for a specific amount of time, often used as a first step in: Ridding the body of the most common foods that cause inflammation; Identifying food allergies, sensitivities, intolerances, and triggers; Eliminating foods with potentially addictive and harmful components; and Providing nutritional support for the body’s detoxification systems.

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Evidence Based Medicine: A Critical Look

Evidence Based Medicine: A Critical Look

What is Evidence Based Medicine (EBM)? How it was meant to be used? How is it currently used? What are it’s foibles and flaws? And how we move forward? Unless you know how the evidence in medicine is defined and utilized, it is easy to get confused about what the word evidence means and how it is used in patient care.

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Appendix

This entry is part 5 of 5 in the series Mold-Related Biotoxin Illness

In part 5 of a series on Mold-Related Biotoxin Illness (or Chronic Inflammatory Response Syndrome), Dr. Hartman provides and appendix of resources referred to throughout the series.

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Part 1: Environmental Toxin Exposure — Is It Real?

Part 1: Environmental Toxin Exposure — Is It Real?

This entry is part 1 of 4 in the series Detox

In this four-part series I would like to paint a picture of our current state of toxin exposure and help guide you through an orderly program to maximize your body’s natural ability to expel these substances—a process commonly called detoxification.

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Suggestions for Better Sleep

Suggestions for Better Sleep

Achieving better sleep can lead to many health improvements. This list of suggestions for better sleep is not meant to be
implemented in its entirety. Instead, pick three to four changes to implement to improve sleep quality.

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Related Articles

Foundations of Functional Medicine: Episode 4

This entry is part 4 of 4 in the series Foundations of Functional Medicine

In this [long-awaited, yet very timely] podcast episode, Dr. Hartman addresses the third pillar of the foundations of Functional Medicine: Stress & Relaxation. What is stress? How does it affect our health, and is it an issue currently in our culture? What are some new scientific insights that are helping us understand the importance of stress on our health, and what can we do to utilize these new insights to optimize our health? Listen in for answers to these questions and lots of resources to help you manage stress and anxiety effectively.

Foundations of Functional Medicine: Episode 3

This entry is part 3 of 4 in the series Foundations of Functional Medicine

In this episode, Dr. Hartman continues to explore the first pillar of functional medicine, Diet and Nutrition, by discussing several of the most popular diet trends of today. If you’ve heard of Paleo, Keto, Gluten-free, and Vegan and sometimes wonder what may be the best choice for you, you’ll want to listen in to this episode.

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