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Hypermobility Spectrum Disorder is NOT Ehlers-Danlos Syndrome

Today I hope to prevent some worry over Ehlers-Danlos Syndrome. I want to make it clear that hypermobility spectrum disorder (HSD) is FAR from Ehlers-Danlos, a very severe and very...

Connecting Hypermobility to Chronic Illness

Last week we talked about some of the benefits of hypermobility, and we discussed how some elite gymnasts, swimmers, other athletes and high performing executives use the benefits of hypermobility...

The Benefits of Hypermobility

What are the Advantages of Hypermobility? There are several benefits that result from the flexibility and larger cerebellum that comes with hypermobility. Today I'd like to discuss some of the...

Coach’s Corner: What’s So Great about Flax Seeds?

If you could take a pill that would help balance your hormones, make you more insulin sensitive, and reduce your risk of cardiovascular disease AND breast cancer by 25%, would...

What is Hypermobility Spectrum Disorder?

Hypermobility as a Root Cause What if I were to tell you there was one root cause, one predisposing factor, that is associated with the most common, complex functional medicine...

Top 10 Myths about Mold

I hear many misconceptions about mold toxicity these days. In last month's series on chronic health issues, I discussed some general information on mold-related illness. Because I see so many...

Coach’s Corner: DIY Fasting Mimicking Diet for Powerful Results

What is the Difference Between the Fasting Mimicking Diet and the Prolon Diet? If you've read Dr. Hartman's post on the Fasting Mimicking Diet (FMD), you might be intrigued and...

The Fasting Mimicking Diet

With all the talk about fasting, you may have heard of the Fasting Mimicking Diet (FMD), as a popular fasting method with impressive results. Today let's talk about the FMD,...

Avoiding the Pitfalls of Fasting

When I talk with my patients about fasting, they often tell me about the unpleasant side effects that they experience. Today I'd like to talk about some of the obstacles...

Approaches to Fasting

Last week we talked about the benefits of fasting and some of the science behind it. Today we'll answer the question: What are the different kinds of fasting out there?...