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Medical Misinformation | Part 4:
Top 10 Myths About Autoimmune Disease
One in 12 Americans has an autoimmune disease, and twenty percent of the population currently has an auto antibody.
Articles by Dr. Aaron Hartman
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Lifestyle Medicine for Stress | Part 3
Mindfulness & Breathing
Both strategies — mindfulness & diaphragmatic breathing — are backed by a great deal of research on addressing the negative health effects of stress. Let’s talk about the power of these two seemingly simple interventions, and how you might incorporate them into your life.
Lifestyle Medicine for Stress | Part 2
Exercise
As we know, unmitigated stress has been linked to various diseases. I see its effects in my clinic every day, so I think that it’s incredibly important to talk about this elephant in the room. Physical exercise is another powerful intervention to help mitigate the effects of stress.
Unveiling the Mystery of POTS | Part 4
Foundational Treatments for POTS
Understanding the Four Key Foundations
Postural Orthostatic Tachycardia Syndrome (POTS) is a mystery illness that has gained a lot of attention recently….
Unveiling the Mystery of POTS | Part 3
Understanding the Connection Between POTS & Other Illnesses
Postural orthostatic tachycardia syndrome (POTS) is a condition that affects the autonomic nervous system and can cause…
Unveiling the Mystery of POTS | Part 2
The 3 Types of POTS
It’s common to hear people describe strange symptoms that don’t seem related, such as itchiness, rashes, gut…
Unveiling the Mystery of POTS | Part 1
A Mystery Illness Sweeping the Country
What are the Key Things You Need to Know About POTS? Do you Suspect That You or…
Discover the Health Benefits of Turmeric Ginger Tea | My Daughter’s Daily Elixir
Health Benefits of Turmeric Ginger Tea A Delicious and Nutritious Daily Ritual Do you know what…
The Supersyndrome | Part 4
The Connection Between Hypermobility & Autoimmune Disease
Autoimmune disease is a condition I frequently see in patients with Hypermobility Spectrum Disorder. In this article,…
The Supersyndrome | Part 3
The Link Between Hypermobility & Dysautonomia
What is Dysautonomia? Dysautonomia is basically a dysregulation between the fight or flight (sympathetic) nervous system and…
The Supersyndrome | Part 2
Hypermobility & Fatigue
Why am I so tired?
10 Ways Hypermobility & Chronic Fatigue May Be Linked (and What You Can Do About It) We’ve…
The Supersyndrome | Part 1
Is Hypermobility a Supersyndrome?
Is Hypermobility a Super Syndrome? Syndrome: a group of symptoms which consistently occur together, or a condition…
Detox | Part 5
Detoxification & Specific Conditions
Now that we’ve talked about detoxification in general, today I’d like to dig in to some of…
Detox | Part 4
Advanced Detoxification Techniques
Would you like to learn about some of my go-to detoxification tools that I use with…
Detox | Part 3
A Foundational Detox Plan
Where would you start in supporting your body’s natural detoxification processes? Today I’m going to lay…
Detox | Part 2
Our Body’s Amazing Ability to Remove Toxins
Last week we talked about how the toxic load in our bodies can spill over and cause…
A New Year Reset with the Fasting-Mimicking Diet
Everyone is talking about anti-aging and anti-cancer therapies these days. They’re looking for a quick fix. …