Mitochondrial Food Plan
What is the Mito diet?
The Mito diet (also referred to as the Energy Food Plan) may be described as as the mitochondrial anti-inflammatory, low-glycemic, gluten-free, low-grain, high-quality fats approach to eating. The plan focuses on supporting healthy mitochondria through the use of therapeutic foods that improve energy production. Mitochondria are structures in the cell that make energy by using oxygen and nutrients from food. The brain, heart, nerves, muscles, and organs all have higher concentrations of mitochondria. These parts of the body are also more susceptible to a premature decline in function by a host of common insults. Harmful food choices can contribute to this decline, leading to poor health and chronic illness.
The Mito diet is prescribed by a Functional & Holistic Medicine Practitioner and will support your body in the production of energy, restore a sense of vitality, and help you use food to support a graceful and healthy aging process. The mitochondrial diet food list can assist in preventing the development of chronic neurological disease by helping people to choose specific foods that enhance mitochondrial function.
Download the Mitochondrial Food Plan
Subscribe To Our Newsletter to Download the Mitochondrial Food Plan Comprehensive Guide + Weekly Planner and Recipes
Join our mailing list to receive updated information on our latest research and also to unlock the download links. You will have access to PDFs that you can print or view online. You can unsubscribe from our newsletter at anytime.