In part three of this series on gastroenterology, Dr. Hartman introduces his Gut Health protocol: the 5R Program.
In part two of this series on gastroenterology, Dr. Hartman discusses what happens when things go wrong. How do malfunctions in this complex system relate to our health and affect our health?
In part one of this series on gastroenterology, Dr. Hartman outlines the basic systems at work in your GI tract during digestion of foods.
In this [long-awaited, yet very timely] podcast episode, Dr. Hartman addresses the third pillar of the foundations of Functional Medicine: Stress & Relaxation. What is stress? How does it affect our health, and is it an issue currently in our culture? What are some new scientific insights that are helping us understand the importance of stress on our health, and what can we do to utilize these new insights to optimize our health? Listen in for answers to these questions and lots of resources to help you manage stress and anxiety effectively.
In this episode, Dr. Hartman continues to explore the first pillar of functional medicine, Diet and Nutrition, by discussing several of the most popular diet trends of today. If you’ve heard of Paleo, Keto, Gluten-free, and Vegan and sometimes wonder what may be the best choice for you, you’ll want to listen in to this episode.
In this episode, Dr. Hartman begins to discuss the pillars of functional medicine. These are the foundations upon which everything else is built. The first of these is Diet and Nutrition.