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Mito Diet

Download Our Mito Food Plan (Energy Food Plan)

Mitochondrial Food Plan

What is the Mito diet?

The Mito diet (also referred to as the Energy Food Plan) may be described as as the mitochondrial anti-inflammatory, low-glycemic, gluten-free, low-grain, high-quality fats approach to eating. The plan focuses on supporting healthy mitochondria through the use of therapeutic foods that improve energy production. Mitochondria are structures in the cell that make energy by using oxygen and nutrients from food. The brain, heart, nerves, muscles, and organs all have higher concentrations of mitochondria. These parts of the body are also more susceptible to a premature decline in function by a host of common insults. Harmful food choices can contribute to this decline, leading to poor health and chronic illness.

The Mito diet is prescribed by a Functional & Holistic Medicine Practitioner and will support your body in the production of energy, restore a sense of vitality, and help you use food to support a graceful and healthy aging process. The mitochondrial diet food list can assist in preventing the development of chronic neurological disease by helping people to choose specific foods that enhance mitochondrial function.

Downloads

Energy Food Plan Comprehensive Guide

Comprehensive Guide

Core Food Plan Weekly Planner

Weekly Planner

Core Food Plan

 Mito Food & Diet Plan

Blog

Recommended Reading

Podcast

Foundations of Functional Medicine: Episode 4

This entry is part 4 of 4 in the series Foundations of Functional Medicine

In this [long-awaited, yet very timely] podcast episode, Dr. Hartman addresses the third pillar of the foundations of Functional Medicine: Stress & Relaxation. What is stress? How does it affect our health, and is it an issue currently in our culture? What are some new scientific insights that are helping us understand the importance of stress on our health, and what can we do to utilize these new insights to optimize our health? Listen in for answers to these questions and lots of resources to help you manage stress and anxiety effectively.

Foundations of Functional Medicine: Episode 3

This entry is part 3 of 4 in the series Foundations of Functional Medicine

In this episode, Dr. Hartman continues to explore the first pillar of functional medicine, Diet and Nutrition, by discussing several of the most popular diet trends of today. If you’ve heard of Paleo, Keto, Gluten-free, and Vegan and sometimes wonder what may be the best choice for you, you’ll want to listen in to this episode.

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