Search Results: Nutrition

IV Nutritional Therapy

Introducing IV Nutritional Therapy Flood Your Body With Nutrients Overview Benefits Therapies Pricing Next Steps IV Nutritional Therapy infuses high doses of vitamins, nutrients, and nutraceuticals (nutrients that act like…

Coach’s Corner: Half a Plate of Veggies to Cut the Nutritional Noise

If a quality diet is the foundation of health, filling half of your plate with colorful, nutritionally-dense vegetables is the cornerstone.   In last month’s post, A Mindset of Eating…

Nutrition and Physical Degeneration


Nutrition “Let Food Be Thy Medicine & Medicine Thy Food” – Hippocrates “The food you eat can be either the safest and most powerful form of medicine or the slowest…

Detox | Part 2

A Foundational Detox Plan

Your body is designed to detox. Amplify your natural process to eliminate toxins.

Detox | Part 3

Advanced Detoxification

Curious about my go-to detoxification tools for patients? Explore advanced strategies and special considerations for detoxification.

Protecting Your Mind

Essential Strategies to Combat Alzheimer’s Disease

As the prevalence of Alzheimer’s continues to rise, understanding the disease and how to prevent it becomes increasingly crucial.

Man cooking a healthy meal at home

Coach's Corner

Cooking as Self-Care

The Case for Cooking at Home

When you think of self-care what comes to mind? Do you imagine a bubble bath, yoga, or a beach vacation? How do you define self-care?

Overcoming IBS

Take Control of GI Issues Like Irritable Bowel Syndrome

If you’re struggling with Irritable Bowel Syndrome (IBS) or gastrointestinal (GI) issues, please know that you’re not alone. 10 – 15% of the population has IBS, and GI complaints are one of the major reasons people go to their primary care doctor.

Prevent Heart Disease with Food

Proactive Prevention for Our Deadliest Disease

Over the last several years, we seem to have lost sight of the most common killer in our country.     Heart disease, also known as cardiovascular disease, accounts for…

Track Your Supplements

Tracking Your Supplements Avoid Adverse Reactions While supplements are not technically drugs, they can still be powerful. Technically, vitamins, minerals, trace elements, amino acids, herbs, or homeopathic remedies are not…

Medical Misinformation | Part 4

Top 10 Myths About Autoimmune Disease

One in 12 Americans has an autoimmune disease, and twenty percent of the population currently has an auto antibody.

Medical Misinformation | Part 3

Top 10 Myths About Heart Disease

There is so much new research on heart health and how to mitigate our risk for heart disease. Unfortunately, I often hear dated information about heart disease, some of which have even been debunked.

Medical Misinformation | Part 1

Top 10 Myths About Cancer

We’re all affected by cancer — directly or indirectly. But why is it so prevalent these days? And what can we do about it?