Search Results: Nutrition
IV Nutritional Therapy
Introducing IV Nutritional Therapy Flood Your Body With Nutrients Overview Benefits Therapies Pricing Next Steps IV Nutritional Therapy infuses high doses of vitamins, nutrients, and nutraceuticals (nutrients that act like…
Coach’s Corner: Half a Plate of Veggies to Cut the Nutritional Noise
If a quality diet is the foundation of health, filling half of your plate with colorful, nutritionally-dense vegetables is the cornerstone. In last month’s post, A Mindset of Eating…
Nutrition
Nutrition “Let Food Be Thy Medicine & Medicine Thy Food” – Hippocrates “The food you eat can be either the safest and most powerful form of medicine or the slowest…
Lipids & Lipidology
Wisdom for the Heart
Dr. Thomas Dayspring shares insights on lipid management that could transform your approach to heart health.
Connected Health
9 Lifehacks for a Healthy Gut
Whether you’re experiencing digestive issues or just want to optimize your gut, these practical tips can help you take the next step.
Coach's Corner
Defining Ultra-Processed Food
What’s in your coffee?
Am I really willing to drink dipotassium phosphate in my coffee every morning? What’s the matter with processed food?
Detox | Part 2
A Foundational Detox Plan
Your body is designed to detox. Amplify your natural process to eliminate toxins.
Detox | Part 3
Advanced Detoxification
Curious about my go-to detoxification tools for patients? Explore advanced strategies and special considerations for detoxification.
Coach's Corner
8 Ways to Kick Cravings
How to Boost GLP-1 Naturally
Do you struggle with cravings and find it difficult to avoid the processed foods that are keeping you stuck in your health journey? You’re not alone.
Protecting Your Mind
Essential Strategies to Combat Alzheimer’s Disease
As the prevalence of Alzheimer’s continues to rise, understanding the disease and how to prevent it becomes increasingly crucial.
Coach's Corner
Cooking as Self-Care
The Case for Cooking at Home
When you think of self-care what comes to mind? Do you imagine a bubble bath, yoga, or a beach vacation? How do you define self-care?
Overcoming IBS
Take Control of GI Issues Like Irritable Bowel Syndrome
If you’re struggling with Irritable Bowel Syndrome (IBS) or gastrointestinal (GI) issues, please know that you’re not alone. 10 – 15% of the population has IBS, and GI complaints are one of the major reasons people go to their primary care doctor.
Prevent Heart Disease with Food
Proactive Prevention for Our Deadliest Disease
Over the last several years, we seem to have lost sight of the most common killer in our country. Heart disease, also known as cardiovascular disease, accounts for…
Track Your Supplements
Tracking Your Supplements Avoid Adverse Reactions While supplements are not technically drugs, they can still be powerful. Technically, vitamins, minerals, trace elements, amino acids, herbs, or homeopathic remedies are not…