Category
Nutrition
| Part 0
The Latest Vitamin D Research
Why This “Sunshine Supplement” Still Rules
Vitamin D: the “King of Supplements” for immunity, heart health, energy, and more. Discover its benefits and practical tips for thriving year-round.
Made for Health | Part 0
Nourish & Flourish
The Surprising Power of Small Shifts in Your Daily Diet
Boost health and strengthen bonds with simple, real food changes. Learn how local ingredients and easy swaps can transform your meals and life.
Made for Health
Transforming Trauma Into Hope
Cynthia Thurlow’s Journey to Empower Women’s Health
Cynthia Thurlow’s path to becoming a wellness advocate wasn’t a career choice; it was a calling…rooted in trauma. Her own battle health battles forced her to question conventional methods and find answers that traditional medicine couldn’t provide.
Regenerative Revolution | Part 2
Real vs. Fake Food
What’s Really on Your Plate?
Salatin’s regenerative revolution challenges the food we put on our plates. Is it nourishing our bodies—or just convenient and cheap?
Regenerative Revolution | Part 1
Joel Salatin’s Regenerative Revolution
The Farmer Who Defied the Industrial Food System
What if the very methods designed to make farming easier are actually destroying the land … and our health? Joel Salatin is on a mission to change that.
Connected Health
9 Lifehacks for a Healthy Gut
Whether you’re experiencing digestive issues or just want to optimize your gut, these practical tips can help you take the next step.
Coach's Corner
Defining Ultra-Processed Food
What’s in your coffee?
Am I really willing to drink dipotassium phosphate in my coffee every morning? What’s the matter with processed food?
Detox | Part 3
Advanced Detoxification
Curious about my go-to detoxification tools for patients? Explore advanced strategies and special considerations for detoxification.
Coach's Corner
8 Ways to Kick Cravings
How to Boost GLP-1 Naturally
Do you struggle with cravings and find it difficult to avoid the processed foods that are keeping you stuck in your health journey? You’re not alone.
Coach's Corner
Cooking as Self-Care
The Case for Cooking at Home
When you think of self-care what comes to mind? Do you imagine a bubble bath, yoga, or a beach vacation? How do you define self-care?
Overcoming IBS
Take Control of GI Issues Like Irritable Bowel Syndrome
If you’re struggling with Irritable Bowel Syndrome (IBS) or gastrointestinal (GI) issues, please know that you’re not alone. 10 – 15% of the population has IBS, and GI complaints are one of the major reasons people go to their primary care doctor.
Prevent Heart Disease with Food
Proactive Prevention for Our Deadliest Disease
Over the last several years, we seem to have lost sight of the most common killer in…
Coach’s Corner
The Fiber Fix
Using Fiber to Enhance Weight Loss, Heart Health, Blood Sugar Management, and Brain Function with Real Food
Fiber is finally getting the attention it deserves thanks to what we’ve learned about metabolism, lipid management, the gut microbiome, and even brain health.
Your Hormones in Harmony | Part 3
Insulin Resistance: Our Sticky Problem
...and surprisingly simple solutions
Insulin resistance affects 80% of Americans, raising heart-disease risk by 40%. Discover the nutrient shown to be 4× more effective than the top diabetes drug, plus easy, proven steps to regain metabolic health.