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Woman chopping vegetables preparing a meal

A Prep-Ahead DIY Fasting Mimicking Diet Menu

Many of you have experienced the Fasting Mimicking Diet (FMD) with us at RIFM, and we’ve heard your feedback on the positive results! As we start off the New Year with a renewed commitment to our health, the Fasting Mimicking Diet can be a powerful tool.

Alarm clock on top of a white plate

The Power of Fasting

Fasting is more than just a health trend. If you’ve heard whispers about the transformative power of fasting but haven’t yet ventured into this realm, now is the perfect time to explore the ancient wisdom and modern science of fasting.


Detox Part 4: Advanced Detoxification Techniques

  Would you like to learn about some of my go-to detoxification tools that I use with my patients?   Read This First First, I want to say that the techniques in this post require that you work with a skilled practitioner. Last week’s post discussed how clean water, air, food, and nutrients can support…


A New Year Reset with the Fasting-Mimicking Diet

Everyone is talking about anti-aging and anti-cancer therapies these days. They’re looking for a quick fix.   But what if I told you that there IS a way that has been shown to boost stem cells and recycle aging, inefficient cells in order to improve your metabolism?   What if there were an easy treatment…


Irritable Bowel Syndrome

Last week I talked generally about gastrointestinal disorders. Today I’d like to talk more specifically about irritable bowel syndrome, or IBS. IBS is more than just gas and bloating after meals. And it’s more than simply mild abdominal pains, poor digestion, etc.   IBS is actually an inflammatory disorder of your GI tract that can…


Coach’s Corner: DIY Fasting Mimicking Diet for Powerful Results

In Dr. Hartman’s article on the Fasting, he introduces several different methods of fasting, including the Fasting Mimicking Diet (FMD). Are you intrigued? Reaping the benefits of fasting while still being able to eat is a great option for a lot of us. What’s the Difference Between the FMD & the Prolon Diet? The Fasting…


The Fasting Mimicking Diet

With all the talk about fasting, you may have heard of the Fasting Mimicking Diet (FMD), as a popular fasting method with impressive results. In this article, let’s talk about the FMD, what it is, some of the benefits, and some suggestions I have for a successful implementation of the Fasting Mimicking Diet. What is…


Approaches to Fasting

Last week we talked about the benefits of fasting and some of the science behind it. Today we’ll answer the question: What are the different kinds of fasting out there? Is fasting simply limiting access to food? Let’s dive into that.     Water Fasting When we talk about most of the strong research for…


The Cause of the Root Cause of Chronic Disease Part III: The Role of Gut Health

How does fasting positively affect your gut health and treat chronic disease? In the past couple of weeks, we’ve alluded to the idea that gut health plays a major role in chronic disease. This week we’ll talk about two ways that poor gut health affects inflammation and causes chronic disease. After that, we’ll talk about…


The Cause of the Root Cause of Chronic Disease Part II: Using Fasting to Prevent and Treat Disease

Last week we discussed cell senescence as the underlying cause of chronic disease. How does fasting correct cell senescence and provide such a truly miraculous, metabolically-stimulating effect that can radically change your health? That’s the topic of today’s post.   Let’s start by talking about what happens when you take a break from eating.  …

Coconuts and coconut oil

Coconut Oil: Keto Diet Savior or Total Health Saboteur?

Coconut oil has been lauded as a healthy cure-all, but it might actually be making us sick.