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Toxic-Load-Cover

Detox Part 1: Is Toxic Load Causing Your Health Issues?

Our bodies are designed to remove toxins as we’re exposed to them … problems arise as toxins build up over time faster than our bodies can remove them.

Foundational-Detox-Plan

Detox Part 2: A Foundational Detox Plan

Your body is designed to detox. Amplify your natural process to eliminate toxins.

Advanced-Detox

Detox Part 3: Advanced Detoxification

Curious about my go-to detoxification tools for patients? Explore advanced strategies and special considerations for detoxification.

Microplastics-Everywhere-Cover

Microplastics Everywhere: How to Detox and Shield Your Body

Microplastics are infiltrating our environment and bodies, posing serious health risks. Learn effective strategies to reduce exposure and support your body’s detoxification processes.

Health Benefits of Turmeric and Ginger

Discover the Health Benefits of Turmeric Ginger Tea | My Daughter’s Daily Elixir

Health Benefits of Turmeric Ginger Tea   A Delicious and Nutritious Daily Ritual Do you know what my daughter Abigail’s latest obsession is? It’s a little cup of tea, (or really more like multiple cups) made with turmeric and ginger, and it’s become part of her daily routine. As a parent, I couldn’t be happier…

Are-you-pregnant-or-thinking-about-getting-pregnant

Are you Pregnant or Thinking About Getting Pregnant? Is Functional Medicine Right for You?

If you’re a mom-to-be or are thinking of having children soon, you might have questions about how functional medicine can be beneficial to you in this season of life. I see many young, healthy women in my clinic who come to RIFM specifically because they want to be in peak physical health before having a…

Avoiding-the-Pitfalls-of-Fasting3

Avoiding the Pitfalls of Fasting

When I talk with my patients about fasting, they often tell me about the unpleasant side effects that they experience. Today I’d like to talk about some of the obstacles to fasting you might face and some ways to support your body for a more pleasant fasting experience.   The Pitfalls of Fasting Some common…

Approaches-to-Fasting2

Approaches to Fasting

Last week we talked about the benefits of fasting and some of the science behind it. Today we’ll answer the question: What are the different kinds of fasting out there? Is fasting simply limiting access to food? Let’s dive into that.     Water Fasting When we talk about most of the strong research for…

The-Power-of-Fasting2

The Power of Fasting

Fasting has been a very popular topic in the media over the past several years, but is fasting really healthy for you? Or is it just the next health craze?   Starting today, I’m going to dive into the topic of fasting, the health benefits, and the latest the science behind it. You’ll learn how…

CIRS-Series-V2-1

CIRS: A New Paradigm for Chronic Disease | Part 5: Appendix

In part 5 of a series on Mold-Related Biotoxin Illness (or Chronic Inflammatory Response Syndrome), Dr. Hartman provides and appendix of resources referred to throughout the series.

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CIRS Treatment Protocol

In Part Four, Dr. Aaron Hartman takes us step-by-step through CIRS treatment protocol, the process for biotoxin-related illnesses.

Reading-List-2019

Recommended Reading

Dr. Hartman reviews popular books for helpfulness and accuracy. Begin your personal and intellectual journey this year.

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CIRS: A New Paradigm for Chronic Disease • Part 3: Understanding the Biotoxin Pathway & Lab Tests for Diagnosis

In part 3 of a series on Mold-Related Biotoxin Illness (or Chronic Inflammatory Response Syndrome), Dr. Hartman unpacks the biotoxin pathway and reviews laboratory tests necessary to diagnose CIRS.

CIRS-Series-V2-3

CIRS: A New Paradigm for Chronic Disease • Part 2: Diagnosing CIRS

In part 2 of a series on Mold-Related Biotoxin Illness (or Chronic Inflammatory Response Syndrome), Dr. Hartman reviews the systematic criteria used to diagnose CIRS.