Detox

The Cause of the Root Cause of Chronic Disease Part III: The Role of Gut Health
How does fasting positively affect your gut health and treat chronic disease? In the past couple of weeks, we’ve alluded to the idea that gut health plays a major role in chronic disease. This week we’ll talk about two ways that poor gut health affects inflammation and causes chronic disease. After that, we’ll talk about…

Coach’s Corner: Enjoying Green Tea
Dr. Hartman has listed green tea as a powerful therapeutic food in many posts on this blog. It seems to be good for (almost) whatever ails you! Does his recommended therapeutic dose of 4-6 cups of green tea a day feel like a bridge too far? If you are looking for ways to add…

Recommended Reading
Dr. Hartman reviews popular books for helpfulness and accuracy. Begin your personal and intellectual journey this year.

Liver Detoxification Process
In Part III, Dr Aaron Hartman, a functional medicine practitioner, explains the liver detoxification process as part of body’s natural detoxification.