Category
Detox
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Detox | Part 1
Is Toxic Load Causing Your Health Issues?
Our bodies are designed to remove toxins as we’re exposed to them … problems arise as toxins build up over time faster than our bodies can remove them.
Detox | Part 2
A Foundational Detox Plan
Your body is designed to detox. Amplify your natural process to eliminate toxins.
Detox | Part 3
Advanced Detoxification
Curious about my go-to detoxification tools for patients? Explore advanced strategies and special considerations for detoxification.
Keep Exploring...
Beyond Replacement: Hormone Optimization | Part 4
Lifestyle & Nutrition
Low-Hanging Fruit for Hormone Balance
Transform hormone health through actionable lifestyle changes: stress management, strategic nutrition, environmental detox, and evidence-based supplementation for lasting results.
Beyond Replacement: Hormone Optimization | Part 2
Your Gut & Nervous System
The Hidden Hormone Influencers
Why does hormone therapy fail? Your gut and nervous system control how hormones are processed, metabolized, and eliminated—not just your hormone levels.
The Kitchen Oil Investigation
How ‘Heart-Healthy’ Fats Are Damaging Your Brain
This 15-minute kitchen investigation reveals the hidden toxins stealing your family’s mental clarity—and the replacement strategy to restore vibrant brain function.
Summer: Your Body’s Natural Detox Season (& How to Use It)
Work with your body’s natural rhythms instead of fighting them
Discover the science-backed natural summer detox using seasonal eating. 15 powerhouse foods + 7-day plan. No restrictive cleanses needed.
WARNING: Stress Is Sabotaging Your Body’s Detox System
(And Your Doctor Has No Idea)
Feeling stuck despite “trying everything”? The missing link might be in your stress response.
How to Detox Your Brain
Without Doing Anything
Discover how your brain flushes out damaging toxins by 10X during sleep. Protect against cognitive decline without supplements, diets, or exercise.
This Ancient Detox Ritual Reduces Stress by 20%, Boosts Energy, & Could Add Years to Your Life
The Simple Reset Every Doctor Should Prescribe
Discover the home cleansing method that could add years to your life.
Made for Health
Finding Balance
TCM & Today's Health Crisis
In today’s high-stress, high-toxin world, where chronic illnesses are on the rise, could the answer lie in a 2,000-year-old tradition?
Coach's Corner
Unbeatable Beets
A Functional Food for Wellness
Would you like to reduce inflammation, support detoxification, reduce oxidative stress, and slow aging? Then read on to learn how adding this delicious, bright-red functional food to your daily plate can help you meet your health goals.
Paradigm Shift
Exploring the Impact of Mold & CIRS on Medicine
It would be difficult to overstate how dramatically my medical practice has been influenced by CIRS—not because I went looking for it…
How to Detox Microplastics From Your Body
Microplastics Everywhere
Microplastics are infiltrating our environment and bodies, posing serious health risks. Learn effective strategies to reduce exposure and support your body’s detoxification processes.
Coach’s Corner
Reducing Our Toxic Load
Spring Cleaning for Our Hormones
Fiber is finally getting the attention it deserves thanks to what we’ve learned about metabolism, lipid management, the gut microbiome, and even brain health.
Micro Courses | Part 1
Creating a Healthy Home
Transform Your Home Into a Safe Haven
You spend 65% of your life inside your home (and a third of your life in one room!). Your home = your health. It’s that simple.
Discover the Health Benefits of Turmeric Ginger Tea | My Daughter’s Daily Elixir
Health Benefits of Turmeric Ginger Tea A Delicious and Nutritious Daily Ritual Do you know what…
Are you Pregnant or Thinking About Getting Pregnant? Is Functional Medicine Right for You?
If you’re a mom-to-be or are thinking of having children soon, you might have questions about how…
Avoiding the Pitfalls of Fasting
When I talk with my patients about fasting, they often tell me about the unpleasant side effects…
Approaches to Fasting
Last week we talked about the benefits of fasting and some of the science behind it. Today…
The Power of Fasting
Fasting has been a very popular topic in the media over the past several years, but is…
Detoxification Principles
Social Media Resources Link to Social Media Post Published: November 5th, 2020 Clean Water* Clean Food Clean…
Recommended: The Toxin Solution
Social Media Resources Link to Social Media Post Published: November 4th, 2020 Dr. Pizzorno is best known…
Spotlight on the ReNew Food Plan
The ReNew Food Plan prescribed by a Functional Medicine practitioner is a therapeutic, short-term approach followed for a specific amount of time, often used as a first step in: Ridding the body of the most common foods that cause inflammation; Identifying food allergies, sensitivities, intolerances, and triggers; Eliminating foods with potentially addictive and harmful components; and Providing nutritional support for the body’s detoxification systems.
CIRS: A New Paradigm for Chronic Disease | Part 5
Appendix
Every symptom cluster, pathway diagram, and lab chart from the CIRS series, gathered in one place for patients and practitioners to reference.
CIRS: A New Paradigm for Chronic Disease | Part 4
CIRS Treatment Protocol
A year after starting treatment, Steve had his energy, his memory, and his strength back. This is the step-by-step protocol that got him there.
Recommended Reading
Dr. Hartman reviews popular books for helpfulness and accuracy. Begin your personal and intellectual journey this year.