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Recommended Reading
Jumpstart your journey to health this year by expanding your reading list.
Unfortunately, many resources these days are not helpful or even misleading. I’ve spent the last several years reading available popular books and have listed those I think will be both helpful and accurate. While I personally do not agree with every point in every resource, those listed are from professionals who have worked through the medical literature and formulated accurate readings on their thoughts and research. My hope is that this listing will be a launching point for your personal and intellectual journey.

We have recently updated our recommended reading list to improve its accessibility.

Recent Recommendations

The Toxin Solution

Recommended Reading

The Toxin Solution

Joseph Pizzorno, MD

The Gut Balance Revolution

Recommended Reading

The Gut Balance Revolution

Gerald Mullen, MD

The Plant Paradox

Recommended Reading

The Plant Paradox

Steven Gundry MD

The Brain’s Way of Healing

Recommended Reading

The Brain's Way of Healing

Norman Doidge, MD

Blog

Recommended Reading

Podcast

Foundations of Functional Medicine: Episode 4

This entry is part 4 of 4 in the series Foundations of Functional Medicine

In this [long-awaited, yet very timely] podcast episode, Dr. Hartman addresses the third pillar of the foundations of Functional Medicine: Stress & Relaxation. What is stress? How does it affect our health, and is it an issue currently in our culture? What are some new scientific insights that are helping us understand the importance of stress on our health, and what can we do to utilize these new insights to optimize our health? Listen in for answers to these questions and lots of resources to help you manage stress and anxiety effectively.

Foundations of Functional Medicine: Episode 3

This entry is part 3 of 4 in the series Foundations of Functional Medicine

In this episode, Dr. Hartman continues to explore the first pillar of functional medicine, Diet and Nutrition, by discussing several of the most popular diet trends of today. If you’ve heard of Paleo, Keto, Gluten-free, and Vegan and sometimes wonder what may be the best choice for you, you’ll want to listen in to this episode.

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