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Overcoming-IBS

Overcoming IBS

If you’re struggling with Irritable Bowel Syndrome (IBS) or gastrointestinal (GI) issues, please know that you’re not alone. 10 – 15% of the population has IBS, and GI complaints are one of the major reasons people go to their primary care doctor.

Top 10 Myths About Autoimmune Disease

Top 10 Myths About Autoimmune Disease

One in 12 Americans has an autoimmune disease, and twenty percent of the population currently has an auto antibody.

Top 10 Myths About Mold (2)

Top 10 Myths About Mold

Because I see so many patients affected by mold toxicity, and I hear so much confusion, I’d like to clear the air (literally and metaphorically) by dispelling the top 10 myths I hear surrounding mold-related illness.

Hypermobility-Supersyndrome

Hypermobility & Chronic Health Issues

If a syndrome is a condition associated with a cluster of symptoms, a supersyndrome is a group of related conditions often seen together.

Spring Allergies

Spring Time Allergies: Causes & Solutions

You might be surprised to learn what the root causes are behind some of your seasonal sniffles!

Alarm clock on top of a white plate

The Power of Fasting

Fasting is more than just a health trend. If you’ve heard whispers about the transformative power of fasting but haven’t yet ventured into this realm, now is the perfect time to explore the ancient wisdom and modern science of fasting.

Man and Woman cooking in the kitchen with colorful vegetables and fruits

Food & Mood: Take Control of Your Mental Health

Mood disorders like anxiety and depression are increasing. But understanding the critical link between food and mood can empower you to take back control of your mental health.

Compilation of images that shows inflammation to different parts of the body

Inflammation: The Underlying Cause of Chronic Disease

Inflammation is a normal response of our body’s immune system … but it can sometimes run amok, leading to all kinds of problems.

Chronic Illness Cover

Autoinflammatory & Autoimmune Disease

Chronic health issues are now the most common medical problems we deal with. How can you avoid the wave of chronic health issues?

Understanding Lyme Disease: The Burden, Diagnosis, and Controversy

Understanding, Diagnosing, & Treating Lyme Disease

The number of Lyme disease cases in the US is greater than breast cancer, yet its still widely misunderstood and misdiagnosed.

Age-Is-Just-A-Number

Age Is Just a Number

Imagine the aging process in your body slowing down. Can we decelerate aging and live a vibrant life as we grow older? Wonder no more. We know that behaviors such as smoking, alcohol, and inadequate sleep can speed up the aging process. There are also many steps we can take to counteract the impact of…

Health Benefits of Turmeric and Ginger

Discover the Health Benefits of Turmeric Ginger Tea | My Daughter’s Daily Elixir

Health Benefits of Turmeric Ginger Tea   A Delicious and Nutritious Daily Ritual Do you know what my daughter Abigail’s latest obsession is? It’s a little cup of tea, (or really more like multiple cups) made with turmeric and ginger, and it’s become part of her daily routine. As a parent, I couldn’t be happier…

What-are-Healthy-Carbs2

Coach’s Corner: What are Healthy Carbs?

Are You Afraid of Carbs? Carbohydrates are a frequent topic of conversation in coaching sessions. My clients often want to know: How many and what kinds of carbs should I eat? If I remove processed carbs from my diet, won’t I experience low energy? Should I avoid carbs?   The answer to that question relies…

A-New-Year-Reset-with-the-Fasting-Mimicking-Diet

A New Year Reset with the Fasting-Mimicking Diet

Everyone is talking about anti-aging and anti-cancer therapies these days. They’re looking for a quick fix.   But what if I told you that there IS a way that has been shown to boost stem cells and recycle aging, inefficient cells in order to improve your metabolism?   What if there were an easy treatment…