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Is bread really that bad for you?

Is bread really that bad for you?

Social Media Resources Is bread really that bad for you? Link to Social Media Post Published: November 6th, 2020 Is bread really that bad for you? Well, it can be. 10-15% of intolerance cases cause psychiatric disorders and nervous system problems. This information is...
Detoxification Principles

Detoxification Principles

Social Media Resources Detoxification Principles Link to Social Media Post Published: November 5th, 2020 Clean Water* Clean Food Clean Air Clean Relationships 6-10 week Detox Plan: https://richmondfunctionalmedicine.com/detox-part4/ *reusable water bottle #detox...
Recommended: The Toxin Solution

Recommended: The Toxin Solution

Social Media Resources Recommended: The Toxin Solution Link to Social Media Post Published: November 4th, 2020 Dr. Pizzorno is best known for founding Bastyr University and writing “The Textbook of Natural Medicine”. This book represents his recent...
10 Tips For Better Sleep

10 Tips For Better Sleep

Social Media Resources 10 Tips For Better Sleep Link to Social Media Post Published: November 2nd, 2020 Sleep is important. We all know that. It is a critical part of the foundation for resilient health (and yes, that means increased immune function to fight viruses...

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Foundations of Functional Medicine: Episode 4

This entry is part 4 of 4 in the series Foundations of Functional Medicine

In this [long-awaited, yet very timely] podcast episode, Dr. Hartman addresses the third pillar of the foundations of Functional Medicine: Stress & Relaxation. What is stress? How does it affect our health, and is it an issue currently in our culture? What are some new scientific insights that are helping us understand the importance of stress on our health, and what can we do to utilize these new insights to optimize our health? Listen in for answers to these questions and lots of resources to help you manage stress and anxiety effectively.

Foundations of Functional Medicine: Episode 3

This entry is part 3 of 4 in the series Foundations of Functional Medicine

In this episode, Dr. Hartman continues to explore the first pillar of functional medicine, Diet and Nutrition, by discussing several of the most popular diet trends of today. If you’ve heard of Paleo, Keto, Gluten-free, and Vegan and sometimes wonder what may be the best choice for you, you’ll want to listen in to this episode.

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