Category
Supplements
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Straight Talk About Supplements | Part 1
Supplements & Snake Oil
5 Things You Need to Know About Supplements
We love and hate supplements for good reasons: they offer the best of medicine and the worst of human deception.
Straight Talk About Supplements | Part 2
Your Supplements May Be Lying to You
2 Troubling Scams To Steer Clear Of
Warning: Your supplement may contain hidden pharmaceuticals. The labels could be lying to you about their contents.
Straight Talk About Supplements | Part 3
Safety First: How to Vet Your Supplements
Learn to vet your supplements to ensure their safety.
Straight Talk About Supplements | Part 4
Demystifying CBD & THC
Is it Safe? Is It Smart?
I often receive questions about CBD & THC. What are the benefits and risks? How can you find a safe and effective product? Are they right for you?
Straight Talk About Supplements | Part 5
If You Only Take One Supplement...
It Should Be Vitamin D!
Unfortunately, this is the time of year when we most need vitamin D, and our bodies are least able to produce it.
Straight Talk About Supplements | Part 6
Protein & Collagen
A Doctor’s Guide
When you purchase protein powder or collagen, you expect it to support your health. But you have to be wise.
Keep Exploring...
Beyond Replacement: Hormone Optimization | Part 4
Lifestyle & Nutrition
Low-Hanging Fruit for Hormone Balance
Transform hormone health through actionable lifestyle changes: stress management, strategic nutrition, environmental detox, and evidence-based supplementation for lasting results.
The Hidden Nutrient Deficiency Aging Women Faster Than Anything Else
Why ‘Eating Enough Protein’ Isn’t Enough Anymore
Why protein quality matters more than quantity for women’s health.
| Part 0
The Latest Vitamin D Research
Why This “Sunshine Supplement” Still Rules
Vitamin D: the “King of Supplements” for immunity, heart health, energy, and more. Discover its benefits and practical tips for thriving year-round.
Coach's Corner
Pre, Pro, & Postbiotics
Untangling the Prefixes of Gut Health
Navigating our kids’ mental health post-pandemic is tough, but holistic approaches can make a difference. It’s Gonna Be OK with Dr. Ro.
Detox | Part 3
Advanced Detoxification
Curious about my go-to detoxification tools for patients? Explore advanced strategies and special considerations for detoxification.
Overcoming IBS
Take Control of GI Issues Like Irritable Bowel Syndrome
If you’re struggling with Irritable Bowel Syndrome (IBS) or gastrointestinal (GI) issues, please know that you’re not alone. 10 – 15% of the population has IBS, and GI complaints are one of the major reasons people go to their primary care doctor.
Food & Mood
Take Control of Your Mental Health
Mood disorders like anxiety and depression are increasing. But understanding the critical link between food and mood can empower you to take back control of your mental health.
All About Herbals: Hibiscus
The Benefits of Hibiscus Tea My son, Khalil, loves hibiscus tea and it’s saving his life. Now,…
Coach’s Corner: An Easy (and Cheap) Way to Add More Collagen to Your Diet
Making your own bone stock is a great way to stretch your food dollar a little further,…
Are you Pregnant or Thinking About Getting Pregnant? Is Functional Medicine Right for You?
If you’re a mom-to-be or are thinking of having children soon, you might have questions about how…
Avoiding the Pitfalls of Fasting
When I talk with my patients about fasting, they often tell me about the unpleasant side effects…
Ramsey Hunt Syndrome
You may have heard about Ramsey Hunt Syndrome in the news lately. I’ve had some questions about…
Coach’s Corner: Enjoying Green Tea
Dr. Hartman has listed green tea as a powerful therapeutic food in many posts on this blog….
Cardiovascular Disease | Part 3
Nutrients that Reduce Risk of Heart Disease
What does a personalized approach look like when working with an integrative functional medicine practitioner to prevent…
Coach’s Corner: Is Sunlight Your New Supplement?
How much sunlight have you seen today? If you would like to improve your sleep, mood, immune…
Hormone SERIES Insulin 3 of 3: Nutrients to Improve Insulin Sensitivity
In this final post on insulin, we’ll discuss various nutrients that combat insulin resistance and make our…
Why Will the Flu Be Worse This Season?
Influenza is a viral, upper respiratory tract infection that typically, in any given season, affects about 25%…
Functional Medicine Doctor’s Guide to Protein Powders
Today, we wanted to take the time to delve into the topic of protein powders. We’re going…
A Functional Medicine Doctor’s Take on the Mushroom Coffee Trend
Mushroom Coffee Benefits: Magical Health Cure—Or a Whole Lot of Hype?
Which Supplements Are Right For Me?
Social Media Resources Link to Social Media Post Published: October 21st, 2020 I am often asked which…
Top 5 Diseases Associated With Low Vitamin D
Social Media Resources Link to Social Media Post Published: October 20th, 2020 Vitamin D is one of…
Vitamin D and COVID prevention- Finally a Study!
Social Media Resources Link to Social Media Post Published: October 13th, 2020 Every time I tell myself…
Probiotic Prevents COVID-19 Replication
Social Media Resources Link to Social Media Post Published: October 2nd, 2020 Korean researchers have come across…
Additional Evidence Supporting the Call for Further Study Into the Role of Vitamin D in COVID-19 Disease Severity
Social Media Resources Published: September 18, 2020 As the evidence mounts, the question I am asking is…