Category
Sleep
Start Here...
Your Hormones in Harmony | Part 2
Cortisol
The King of All Hormones
The monarch of our hormonal hierarchy, cortisol, is an unsung hero when it’s in balance, but when it’s out of whack? It can turn your body into a realm of chaos.
Connected Health
8 Lifehacks for Better Sleep
Whether you’re struggling to get a good night’s rest or just looking for ways to enhance your sleep quality, these science-backed tips can help you wake up feeling refreshed and ready to take on the day.
Connected Health
8 Lifehacks to Reduce Stress
Stress is an unavoidable part of life, but it doesn’t have to control you. In this article,…
The Triangle of Health | Part 1
Your Best Year Yet: Stop Struggling & Start Thriving
Discover the 3 Simple Changes to Transform Your Health in 2025
3 Simple things tend to get us stuck … and they can also get us unstuck!
The Triangle of Health | Part 4
Sleep
Where Healing Happens
“I’ll sleep when I’m dead.” I used to say this myself. I was wrong…
Keep Exploring...
UnCURABLE | Part 3
Serious Biohacking
The Hidden Science That Helped My Daughter Heal
In this deep-dive, Dr. Hartman shares how foundational biology—and a handful of evidence-based “biohacks”—helped his daughter achieve progress no one thought possible.
How Breathwork Broke My Wife’s Trauma Cycle & Revolutionized My Medical Practice
When a single breathwork session broke his wife’s trauma cycle after their son’s near-fatal accident, this skeptical physician discovered the profound healing power of breath.
Our Connected Life Crisis
Beyond Blue Light: Social Media & Sleep
How Evening Scrolling Steals Tomorrow’s Energy (and What Actually Helps)
Blue light gets all the blame — but that’s a bit like blaming the match while ignoring…
Your Hormones in Harmony
Your Hormones After 40: The Changes No One Talks About (But Should)
Navigating Perimenopause & Menopause
Understand the hidden hormonal shifts affecting your brain, metabolism, and energy—plus science-backed solutions to help you thrive through this natural transition.
How to Detox Your Brain
Without Doing Anything
Discover how your brain flushes out damaging toxins by 10X during sleep. Protect against cognitive decline without supplements, diets, or exercise.
The Triangle of Health | Part 1
Your Best Year Yet: Stop Struggling & Start Thriving
Discover the 3 Simple Changes to Transform Your Health in 2025
3 Simple things tend to get us stuck … and they can also get us unstuck!
Connected Health
8 Lifehacks to Reduce Stress
Stress is an unavoidable part of life, but it doesn’t have to control you. In this article,…
Coach's Corner
Unplug to Upgrade
Smart Ways to Slash Your Screen Time and Unlock a Healthier You
What do sleep disturbances, anxiety, depression, eye strain, neck and back problems, social isolation, and even addictive behaviors all have in common? They all have connections to an increase in the time we spend looking at our screens.
Your Hormones in Harmony | Part 2
Cortisol
The King of All Hormones
The monarch of our hormonal hierarchy, cortisol, is an unsung hero when it’s in balance, but when it’s out of whack? It can turn your body into a realm of chaos.
Inflammation
The Underlying Cause of Chronic Disease
Inflammation is a normal response of our body’s immune system … but it can sometimes run amok, leading to all kinds of problems.
Coach’s Corner: Building Resilience with the Foundations of Health
Recently on the blog, Dr. Hartman has been talking about the profound health impact of cortisol imbalances….
Hormone SERIES Cortisol 1 of 2: The King of All Hormones
Cortisol is the the king of all hormones. Ideally, I would have started discussing cortisol at the…
Coach’s Corner: Is Sunlight Your New Supplement?
How much sunlight have you seen today? If you would like to improve your sleep, mood, immune…
Coach’s Corner: Kick Your Tech out of the Bedroom
If you could do one simple thing to improve your sleep, mood, metabolism, cognitive function, and potentially…
Hormone Series Insulin 2 of 3: Lifestyle Medicine to Treat Insulin Resistance
Now that we know that insulin resistance is incredibly common, and about 80% of Americans have this…
Will Your Christmas Dinner Make You Sleepy?
What’s the main course for you and your family this Christmas? Roast beef? Ham? Turkey? If your…
Have Migraines?
Common Migraine Triggers to Avoid One basic concept to think about with migraines is the concept of…
Social Media and Medicine Part 3: Anxiety, Depression, Blue Light and Social Media
From “fake news” to blue light, too much screen time has a serious impact on our mental health
10 Tips For Better Sleep
Social Media Resources Link to Social Media Post Published: November 2nd, 2020 Sleep is important. We all…
Functional Medicine Suggestions for Better Sleep
Achieving better sleep can lead to many health improvements. This list of suggestions for better sleep is not meant to be
implemented in its entirety. Instead, pick three to four changes to implement to improve sleep quality.