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Woman sleeping

The Triangle of Health: Sleep

“I’ll sleep when I’m dead.” I used to say this myself. I was wrong. Sleeping actually speeds up the process to being dead.

Triangle of Health - Gut, Sleep, Stress

The Triangle of Health: Stress

“It’s been a stressful day … or week … or year … or season of life.” What does that even mean? What is stress? Is it just getting stuck in traffic? Or is it something deeper, affecting every aspect of your health?


The Triangle of Health: Gut Health

Our gut health is (rightfully) beginning to gain attention. What’s so important about the gut, and why is it the beginning and end of healing?


Getting Unstuck: Introducing the Triangle of Health