Blog
UnCURABLE | Part 2:
The 5 Biggest Blind Spots in Modern Medicine
(and What They’re Costing Us)
Most doctors mean well—but the system they work in has blind spots big enough for patients to fall through. Discover what they are, why they matter, and how to start seeing your own health differently.
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Rooibos Tea Benefits: Boost your Bone, Digestive & Metabolic Health
Red Rooibos tea is quickly becoming a popular beverage in the United States. My family was first…
Discover the Health Benefits of Turmeric Ginger Tea | My Daughter’s Daily Elixir
Health Benefits of Turmeric Ginger Tea A Delicious and Nutritious Daily Ritual Do you know what…
All About Herbals: Hibiscus
The Benefits of Hibiscus Tea My son, Khalil, loves hibiscus tea and it’s saving his life. Now,…
The Supersyndrome | Part 4
The Connection Between Hypermobility & Autoimmune Disease
Autoimmune disease is a condition I frequently see in patients with Hypermobility Spectrum Disorder. In this article,…
The Supersyndrome | Part 3
The Link Between Hypermobility & Dysautonomia
What is Dysautonomia? Dysautonomia is basically a dysregulation between the fight or flight (sympathetic) nervous system and…
The Supersyndrome | Part 2
Hypermobility & Fatigue
Why am I so tired?
10 Ways Hypermobility & Chronic Fatigue May Be Linked (and What You Can Do About It) We’ve…
The Supersyndrome | Part 1
Is Hypermobility a Supersyndrome?
Is Hypermobility a Super Syndrome? Syndrome: a group of symptoms which consistently occur together, or a condition…
A New Year Reset with the Fasting-Mimicking Diet
Everyone is talking about anti-aging and anti-cancer therapies these days. They’re looking for a quick fix. …
Cholesterol
There is a very common myth that eating high-cholesterol foods causes elevated cholesterol.This is 100% myth. We’ve…
Irritable Bowel Syndrome
Last week I talked generally about gastrointestinal disorders. Today I’d like to talk more specifically about irritable…
GI Functional Disorders
All health starts in the gut. This is a mantra that was first echoed in Ayurvedic…
Connecting Cardiovascular and Metabolic Health
Cardiovascular and metabolic diseases are the number one killer in our country today. When most people think…
Choosing Healthy Cooking Oils
What’s wrong with seed oils? First, the bad news. This may be surprising, but I’m going to…
Top 9 Myths About Autoimmune Disease
One in 12 Americans has an autoimmune disease, and twenty percent of the population currently has an auto antibody.
Top 10 Myths About Cancer
Note This Article has been updated. We all are affected by cancer – directly or indirectly. But…
Top 10 Myths About Heart Disease
Note: This article was updated (April 22, 2024). There is much new research on heart health and…
Food and Mood Part 1: The Role of Inflammation in Anxiety and Depression
Food affects our mood; what we eat directly impacts how we feel. Mood disorders are on…
Are you Pregnant or Thinking About Getting Pregnant? Is Functional Medicine Right for You?
If you’re a mom-to-be or are thinking of having children soon, you might have questions about how…
The Fasting Mimicking Diet
With all the talk about fasting, you may have heard of the Fasting Mimicking Diet (FMD), as…
Avoiding the Pitfalls of Fasting
When I talk with my patients about fasting, they often tell me about the unpleasant side effects…