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Gut
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Connected Health
9 Lifehacks for a Healthy Gut
Whether you’re experiencing digestive issues or just want to optimize your gut, these practical tips can help you take the next step.
The Triangle of Health | Part 1
Your Best Year Yet: Stop Struggling & Start Thriving
Discover the 3 Simple Changes to Transform Your Health in 2025
3 Simple things tend to get us stuck … and they can also get us unstuck!
The Triangle of Health | Part 2
Your Gut: The Beginning of Healing
Feel Better, Think Clearer & Reclaim Your Energy
When your gut is balanced, your body can function at its best. But when it’s out of sync, it can disrupt everything…
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Peptides & Biological Signaling | Part 2
Your Body Has Been Making Peptides Since Before You Were Born
The Cultural Story Around Peptides Got the Science Backwards
Everyone’s heard about peptides. Almost nobody has a clear answer to the most basic question: what are they? Dr. Hartman has been working with them clinically for 20 years. Here’s the explanation you’ve been waiting for.
Peptides & Biological Signaling | Part 1
Weight Loss is the Least Interesting Thing GLP-1s Can Do
You’ve Been Fed The Wrong Story About Semaglutide
For patients with MCAS, POTS, and chronic inflammatory illness (patients who have nothing to do with weight loss) something else is happening. Dr. Hartman has been watching it for nearly 20 years.
Perimenopause Is a Litmus Test.
Why Midlife Often Exposes the Physiological Load Women Have Been Carrying for Decades
What if perimenopause symptoms aren’t just about hormones? Dr. Hartman and Cynthia Thurlow on gut health, the estrobolome, and midlife resilience.
Calm Your Anxiety With Food
The Functional Medicine Breakthrough
Discover how the gut-brain connection impacts anxiety and learn 5 science-backed dietary strategies to reduce symptoms naturally.
The Triangle of Health | Part 1
Your Best Year Yet: Stop Struggling & Start Thriving
Discover the 3 Simple Changes to Transform Your Health in 2025
3 Simple things tend to get us stuck … and they can also get us unstuck!
Made for Health
Inside Out Health
Rethinking Health from the Inside Out With Dr. Christine Bishara
What if the key to better health was inside you? Dr. Christine Bishara breaks down the connection between gut health and … just about everything.
Coach's Corner
Defining Ultra-Processed Food
What’s in your coffee?
Am I really willing to drink dipotassium phosphate in my coffee every morning? What’s the matter with processed food?
Overcoming IBS
Take Control of GI Issues Like Irritable Bowel Syndrome
If you’re struggling with Irritable Bowel Syndrome (IBS) or gastrointestinal (GI) issues, please know that you’re not alone. 10 – 15% of the population has IBS, and GI complaints are one of the major reasons people go to their primary care doctor.
GLP-1 Probiotic
Revolutionary New Probiotic Promotes Weight-Loss Naturally
Have you ever thought that the secret to weight loss could literally be living inside you? Discover the science behind the solution to metabolism.
4 Creative Ways to Make Vegetables Irresistible for the Whole Family
Cooking Lessons from a Functional Medicine Doctor
Food Is Medicine If you’ve been around our practice or this blog, you’ve likely heard the theme,…