Blog
UnCURABLE | Part 6:
The Secret Under Your Feet
How Healthy Soil Builds Healthy Humans
Most people think healing starts in the gut. But long before food reaches your plate, the soil beneath your feet has already shaped your microbiome—and your health.
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Medical Misinformation | Part 3
Top 10 Myths About Heart Disease
There is so much new research on heart health and how to mitigate our risk for heart disease. Unfortunately, I often hear dated information about heart disease, some of which have even been debunked.
Medical Misinformation | Part 2
Top 10 Myths About Mold
Because I see so many patients affected by mold toxicity, and I hear so much confusion, I’d like to clear the air (literally and metaphorically) by dispelling the top 10 myths I hear surrounding mold-related illness.
Medical Misinformation | Part 1
Top 10 Myths About Cancer
We’re all affected by cancer — directly or indirectly. But why is it so prevalent these days? And what can we do about it?
Treating Long COVID
Facing a Real Problem and Moving Forward
Long COVID is an inflammatory response to the original infection. That’s important because post-infectious inflammatory complications are not new.
Superpower or Supersyndrome? | Part 2
Hypermobility & Chronic Health Issues
Connecting the Dots between Chronic Fatigue, Autoimmune Disease, & POTS
If a syndrome is a condition associated with a cluster of symptoms, a supersyndrome is a group of related conditions often seen together.
GLP-1 Probiotic
Revolutionary New Probiotic Promotes Weight-Loss Naturally
Have you ever thought that the secret to weight loss could literally be living inside you? Discover the science behind the solution to metabolism.
Your Hormones in Harmony | Part 8
DHEA: The Mentor
Fountain of Youth...or Phony?
DHEA is commonly associated with anti-aging. It is prescribed for reproductive health. Supplements are marketed for aging…
Spring Allergies
How to Ease Your Symptoms Naturally
You might be surprised to learn what the root causes are behind some of your seasonal sniffles!
Your Hormones in Harmony | Part 6
Progesterone: The Elder Sister
When I began studying medicine in 1996, I was told that after a woman had a hysterectomy…
Your Hormones in Harmony | Part 5
Estrogen: The Younger Sister
There are over 400 critical functions in the body involving estrogen! We need estrogen and tend to feel that powerfully when it’s lacking…
Your Hormones in Harmony | Part 4
Thyroid: The Conductor of Your Hormone Symphony
For all your hormones to play in harmony, they need to pay attention to the conductor of the symphony. That conductor is your thyroid.
Your Hormones in Harmony | Part 3
Insulin Resistance: Our Sticky Problem
...and surprisingly simple solutions
Insulin resistance affects 80% of Americans, raising heart-disease risk by 40%. Discover the nutrient shown to be 4× more effective than the top diabetes drug, plus easy, proven steps to regain metabolic health.
Your Hormones in Harmony | Part 2
Cortisol
The King of All Hormones
The monarch of our hormonal hierarchy, cortisol, is an unsung hero when it’s in balance, but when it’s out of whack? It can turn your body into a realm of chaos.
Your Hormones in Harmony | Part 1
The Hormone Hierarchy
Prioritizing Hormone Interventions to Harmonize Your Health
The hormone hierarchy allows us to address the preceding factors first — those that affect other hormones beneath them in the hierarchy.
Micro Courses | Part 3
The Foundations of Functional Medicine
Build Your Health on Strong Foundations
Our newest micro-course explores the timeless health principles that can transform your life!
Micro Courses | Part 2
Real Food Diaries
Transform Your Health with a Bite of Insight
Discover the transformative power of eating real food in our FREE micro-course. Say goodbye to processed foods and hello to a healthier you!
Micro Courses | Part 1
Creating a Healthy Home
Transform Your Home Into a Safe Haven
You spend 65% of your life inside your home (and a third of your life in one room!). Your home = your health. It’s that simple.
The Power of Fasting
Revolutionize Your Health Through the Ancient Wisdom & Modern Science of Fasting
Fasting is more than just a health trend. If you’ve heard whispers about the transformative power of fasting but haven’t yet ventured into this realm, now is the perfect time to explore the ancient wisdom and modern science of fasting.
Food & Mood
Take Control of Your Mental Health
Mood disorders like anxiety and depression are increasing. But understanding the critical link between food and mood can empower you to take back control of your mental health.
Inflammation
The Underlying Cause of Chronic Disease
Inflammation is a normal response of our body’s immune system … but it can sometimes run amok, leading to all kinds of problems.