Category
Nutrition
The Kitchen Oil Investigation
How ‘Heart-Healthy’ Fats Are Damaging Your Brain
This 15-minute kitchen investigation reveals the hidden toxins stealing your family’s mental clarity—and the replacement strategy to restore vibrant brain function.
The Hidden Nutrient Deficiency Aging Women Faster Than Anything Else
Why ‘Eating Enough Protein’ Isn’t Enough Anymore
Why protein quality matters more than quantity for women’s health.
Your Hormones in Harmony
High Testosterone in Women
Symptoms, Causes, & Natural Solutions
Elevated testosterone, such as in PCOS, can cause mood problems, acne, weight gain, anxiety, infertility, and various other health issues in women.
Magnesium
The “Missing Mineral” 80% of Americans Desperately Need for Better Sleep, Fewer Cramps & Calm Nerves
Elite athletes depend on electrolytes… but most doctors never test for it. Discover why magnesium could resolve your sleep issues, muscle cramps, and anxiety.
Calm Your Anxiety With Food
The Functional Medicine Breakthrough
Discover how the gut-brain connection impacts anxiety and learn 5 science-backed dietary strategies to reduce symptoms naturally.
Made for Health
Heart for Life
5 Science-Backed Superfoods to Rev Up Your Metabolism AND Fortify Your Heart
Discover 5 science-backed superfoods that both boost your metabolism AND protect heart health, plus get a free guide to maximize their benefits.
The 80% Solution
The Surprising Reason Your Brain Isn’t the Boss of Your Health
Your gut does more than digest food—it produces key brain chemicals like serotonin and dopamine, shaping mood, focus, and long-term brain health. Discover how gut health is revolutionizing mental and physical well-being.
Your Hormones in Harmony | Part 3
Insulin Resistance: Our Sticky Problem
...and surprisingly simple solutions
Insulin resistance affects 80% of Americans, raising heart-disease risk by 40%. Discover the nutrient shown to be 4× more effective than the top diabetes drug, plus easy, proven steps to regain metabolic health.
The Latest Vitamin D Research
Why This “Sunshine Supplement” Still Rules
Vitamin D: the “King of Supplements” for immunity, heart health, energy, and more. Discover its benefits and practical tips for thriving year-round.
Made for Health
Nourish & Flourish
The Surprising Power of Small Shifts in Your Daily Diet
Boost health and strengthen bonds with simple, real food changes. Learn how local ingredients and easy swaps can transform your meals and life.
Made for Health
Transforming Trauma Into Hope
Cynthia Thurlow’s Journey to Empower Women’s Health
Cynthia Thurlow’s path to becoming a wellness advocate wasn’t a career choice; it was a calling…rooted in trauma. Her own battle health battles forced her to question conventional methods and find answers that traditional medicine couldn’t provide.
Regenerative Revolution | Part 2
Real vs. Fake Food
What’s Really on Your Plate?
Salatin’s regenerative revolution challenges the food we put on our plates. Is it nourishing our bodies—or just convenient and cheap?
Regenerative Revolution | Part 1
Joel Salatin’s Regenerative Revolution
The Farmer Who Defied the Industrial Food System
What if the very methods designed to make farming easier are actually destroying the land … and our health? Joel Salatin is on a mission to change that.
Connected Health
9 Lifehacks for a Healthy Gut
Whether you’re experiencing digestive issues or just want to optimize your gut, these practical tips can help you take the next step.