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The 80% Solution: The Surprising Reason Your Brain Isn’t the Boss of Your Health
Your gut does more than digest food—it produces key brain chemicals like serotonin and dopamine, shaping mood, focus, and long-term brain health. Discover how gut health is revolutionizing mental and physical well-being.
Insulin Resistance: Our Sticky Problem
Insulin resistance affects 80% of Americans, raising heart-disease risk by 40%. Discover the nutrient shown to be 4× more effective than the top diabetes drug, plus easy, proven steps to regain metabolic health.
The Latest Vitamin D Research: Why This “Sunshine Supplement” Still Rules
Vitamin D: the “King of Supplements” for immunity, heart health, energy, and more. Discover its benefits and practical tips for thriving year-round.
Nourish & Flourish: The Surprising Power of Small Shifts in Your Daily Diet
Boost health and strengthen bonds with simple, real food changes. Learn how local ingredients and easy swaps can transform your meals and life.
Cynthia Thurlow’s Journey to Empower Women’s Health
Cynthia Thurlow’s path to becoming a wellness advocate wasn’t a career choice; it was a calling…rooted in trauma. Her own battle health battles forced her to question conventional methods and find answers that traditional medicine couldn’t provide.
Real Food vs. Fake Food: What’s Really on Your Plate?
Salatin’s regenerative revolution challenges the food we put on our plates. Is it nourishing our bodies—or just convenient and cheap?
Joel Salatin’s Regenerative Revolution
What if the very methods designed to make farming easier are actually destroying the land … and our health? Joel Salatin is on a mission to change that.
9 Lifehacks for a Healthy Gut
Whether you’re experiencing digestive issues or just want to optimize your gut, these practical tips can help you take the next step.
Defining Ultra-Processed Food
Am I really willing to drink dipotassium phosphate in my coffee every morning? What’s the matter with processed food?
Detox Part 3: Advanced Detoxification
Curious about my go-to detoxification tools for patients? Explore advanced strategies and special considerations for detoxification.
8 Ways to Kick Cravings
Do you struggle with cravings and find it difficult to avoid the processed foods that are keeping you stuck in your health journey? You’re not alone.
Cooking as Self-Care: The Case for Cooking at Home
When you think of self-care what comes to mind? Do you imagine a bubble bath, yoga, or a beach vacation? How do you define self-care?
Overcoming IBS
If you’re struggling with Irritable Bowel Syndrome (IBS) or gastrointestinal (GI) issues, please know that you’re not alone. 10 – 15% of the population has IBS, and GI complaints are one of the major reasons people go to their primary care doctor.
Prevent Heart Disease with Food
Over the last several years, we seem to have lost sight of the most common killer in our country. Heart disease, also known as cardiovascular disease, accounts for almost 660,000 deaths in America every year. Heart disease has been the number one killer in our nation for over 50 years. Unfortunately, heart attacks…