Blog Articles

Start where your symptoms are

Most people find us with a symptom nobody has connected to anything yet, and a folder of results that all came back normal. So this library is organized by problem rather than by date. Pick the door that sounds like your situation and you'll find where to start, what to read next, and everything else we've written about it.

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One in 12 Americans has an autoimmune disease, and twenty percent of the population currently has an auto antibody.

Note This Article has been updated. We all are affected by cancer – directly or indirectly. But…

Note: This article was updated (April 22, 2024). There is much new research on heart health and…

Food affects our mood; what we eat directly impacts how we feel.   Mood disorders are on…

If you’re a mom-to-be or are thinking of having children soon, you might have questions about how…

With all the talk about fasting, you may have heard of the Fasting Mimicking Diet (FMD), as…

When I talk with my patients about fasting, they often tell me about the unpleasant side effects…

Last week we talked about the benefits of fasting and some of the science behind it. Today…

Fasting has been a very popular topic in the media over the past several years, but is…

When was the last time you heard someone say that they were cutting carbs or fat, eliminating…

You may have heard about Ramsey Hunt Syndrome in the news lately. I’ve had some questions about…

How does fasting positively affect your gut health and treat chronic disease? In the past couple of…