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Start where your symptoms are

Most people find us with a symptom nobody has connected to anything yet, and a folder of results that all came back normal. So this library is organized by problem rather than by date. Pick the door that sounds like your situation and you'll find where to start, what to read next, and everything else we've written about it.

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Your thyroid is the maestro of your hormone symphony; it is the master regulator of your body….

Today I’d like to talk a little about progesterone treatment beyond the diet and lifestyle factors we…

Woman working under stress holding head

When I began studying medicine in 1996, I was told that after a woman had a hysterectomy…

In this final post on insulin, we’ll discuss various nutrients that combat insulin resistance and make our…

Woman and Man jogging at the park

Now that we know that insulin resistance is incredibly common, and about 80% of Americans have this…

Insulin is one of the top three hormones in the hormone hierarchy that affect all other hormones….

Bioidentical hormone therapy is a popular topic. There are many conversations and opinions on how to treat…

Age-appropriate estrogen balance throughout a woman’s lifespan is critical for wellness, well being, longevity, and vibrance. Today…

Let’s talk about my family’s Great Grain-Free Brain Granola recipe and all of its many benefits for…

Woman working out in the woods enjoying nature

I routinely receive questions about functional medicine. People ask me what we do, how much it costs,…

When we think about women’s hormones, we usually think of estrogen first. While men also need estrogen,…

When we think of testosterone, we often think of it in relation to men’s health, but it…