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Start where your symptoms are

Most people find us with a symptom nobody has connected to anything yet, and a folder of results that all came back normal. So this library is organized by problem rather than by date. Pick the door that sounds like your situation and you'll find where to start, what to read next, and everything else we've written about it.

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Last week we discussed cell senescence as the underlying cause of chronic disease. How does fasting correct…

Dr. Hartman has listed green tea as a powerful therapeutic food in many posts on this blog….

In the future, the practice of medicine will focus on our cells – their function, metabolism, and…

Cardiovascular Disease • Pt 4

Food as Medicine: Preventing Heart Disease with Diet

Food as Medicine: Preventing Heart Disease with Diet Alone Where’s the proof? For those who have been…

Healthy Heart text with healthy foods

Cardiovascular Disease • Pt 3

Nutrients that Reduce Risk of Heart Disease

What does a personalized approach look like when working with an integrative functional medicine practitioner to prevent…

Femal Doctor performing checking the BP of a female patient

Cardiovascular Disease • Pt 2

Screening for Heart Disease

Last week we started our discussion on cardiovascular disease, the number one killer in our country. We…

Doctor with a hear display

Cardiovascular Disease • Pt 1

The Cause of Cardiovascular Disease

Over the last several years, we seem to have lost sight of the most common killer in…

Man experiencing headache

Cortisol is the the king of all hormones. Ideally, I would have started discussing cortisol at the…

How common are elevated thyroid levels and what can you do about it?   While Graves disease…

Sunlight in reflecting in the woods

How much sunlight have you seen today? If you would like to improve your sleep, mood, immune…

Thyroid Deficiency: The Epidemic Among Us Low thyroid function, also known as hypothyroidism, is incredibly common and…

As we discussed last week, the thyroid is the master regulator of our bodies. Since thyroid dysregulation…