Start where your symptoms are
Most people find us with a symptom nobody has connected to anything yet, and a folder of results that all came back normal. So this library is organized by problem rather than by date. Pick the door that sounds like your situation and you'll find where to start, what to read next, and everything else we've written about it.
Mold / CIRS
When you left the moldy house but your body never got the memo.
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Your Mouthwash is Killing You
Discover how mouthwash can destroy nitric oxide production—raising blood pressure, harming cardiovascular health, and sabotaging your wellbeing. Learn the science-backed alternatives that restore oral health without the dangerous side effects.
Superpower or Supersyndrome? • Pt 1
Hypermobility Spectrum Disorder
What if I were to tell you I’ve discovered one root cause — one predisposing factor associated with the most common & complex issues doctors address every day?
Mold Wars
Five Battlegrounds in the ‘Mold Wars’ Debate
There’s a lot of debate, even in the functional medicine world, about chronic illness related to mold toxicity. Let’s look at five specific battlegrounds in the debate.
Lifestyle Medicine for Stress • Pt 4
Creativity, Nature, & Relationships
In this last post in my series on Lifestyle Medicine for Stress, I’d like to introduce three more interventions that can effectively help us to manage stress, reduce cortisol, and help our bodies better respond to challenges.
Lifestyle Medicine for Stress • Pt 3
Mindfulness & Breathing
Both strategies — mindfulness & diaphragmatic breathing — are backed by a great deal of research on addressing the negative health effects of stress. Let’s talk about the power of these two seemingly simple interventions, and how you might incorporate them into your life.
Lifestyle Medicine for Stress • Pt 2
Exercise
As we know, unmitigated stress has been linked to various diseases. I see its effects in my clinic every day, so I think that it’s incredibly important to talk about this elephant in the room. Physical exercise is another powerful intervention to help mitigate the effects of stress.
Lifestyle Medicine for Stress • Pt 1
The Power of Yoga
Stress is the elephant in the room that people aren’t talking much about in the medical world…
Unveiling the Mystery of POTS • Pt 4
Foundational Treatments for POTS
Postural Orthostatic Tachycardia Syndrome (POTS) is a mystery illness that has gained a lot of attention recently….
Unveiling the Mystery of POTS • Pt 3
Understanding the Connection Between POTS & Other Illnesses
Postural orthostatic tachycardia syndrome (POTS) is a condition that affects the autonomic nervous system and can cause…
Unveiling the Mystery of POTS • Pt 2
The 3 Types of POTS
It’s common to hear people describe strange symptoms that don’t seem related, such as itchiness, rashes, gut…
Unveiling the Mystery of POTS • Pt 1
A Mystery Illness Sweeping the Country
What are the Key Things You Need to Know About POTS? Do you Suspect That You or…
Rooibos Tea Benefits: Boost your Bone, Digestive & Metabolic Health
Red Rooibos tea is quickly becoming a popular beverage in the United States. My family was first…