Start where your symptoms are
Most people find us with a symptom nobody has connected to anything yet, and a folder of results that all came back normal. So this library is organized by problem rather than by date. Pick the door that sounds like your situation and you'll find where to start, what to read next, and everything else we've written about it.
Mold / CIRS
When you left the moldy house but your body never got the memo.
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Your Hormones in Harmony • Pt 5
Estrogen: The Younger Sister
There are over 400 critical functions in the body involving estrogen! We need estrogen and tend to feel that powerfully when it’s lacking…
Your Hormones in Harmony • Pt 4
Thyroid: The Conductor of Your Hormone Symphony
For all your hormones to play in harmony, they need to pay attention to the conductor of the symphony. That conductor is your thyroid.
Your Hormones in Harmony • Pt 3
Insulin Resistance: Our Sticky Problem
Insulin resistance affects 80% of Americans, raising heart-disease risk by 40%. Discover the nutrient shown to be 4× more effective than the top diabetes drug, plus easy, proven steps to regain metabolic health.
Your Hormones in Harmony • Pt 2
Cortisol
The monarch of our hormonal hierarchy, cortisol, is an unsung hero when it’s in balance, but when it’s out of whack? It can turn your body into a realm of chaos.
Your Hormones in Harmony • Pt 1
The Hormone Hierarchy
The hormone hierarchy allows us to address the preceding factors first — those that affect other hormones beneath them in the hierarchy.
Micro Courses • Pt 3
The Foundations of Functional Medicine
Our newest micro-course explores the timeless health principles that can transform your life!
Micro Courses • Pt 2
Real Food Diaries
Discover the transformative power of eating real food in our FREE micro-course. Say goodbye to processed foods and hello to a healthier you!
Micro Courses • Pt 1
Creating a Healthy Home
You spend 65% of your life inside your home (and a third of your life in one room!). Your home = your health. It’s that simple.
• Pt 0
The Power of Fasting
Fasting is more than just a health trend. If you’ve heard whispers about the transformative power of fasting but haven’t yet ventured into this realm, now is the perfect time to explore the ancient wisdom and modern science of fasting.
Food & Mood
Mood disorders like anxiety and depression are increasing. But understanding the critical link between food and mood can empower you to take back control of your mental health.
Inflammation
Inflammation is a normal response of our body’s immune system … but it can sometimes run amok, leading to all kinds of problems.
Chronic Health Issues
Autoimmune & Autoinflammatory Disease
Chronic health issues (autoimmune & autoinflammatory) are now the most common medical problems we deal with. How can you protect yourself?