Category
The Triangle of Health
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Chronic Health Issues
Autoimmune & Autoinflammatory Disease
Addressing the Seismic Rise in Chronic Health Issues
Chronic health issues (autoimmune & autoinflammatory) are now the most common medical problems we deal with. How can you protect yourself?
The Triangle of Health | Part 1
Your Best Year Yet: Stop Struggling & Start Thriving
Discover the 3 Simple Changes to Transform Your Health in 2025
3 Simple things tend to get us stuck … and they can also get us unstuck!
The Triangle of Health | Part 2
Your Gut: The Beginning of Healing
Feel Better, Think Clearer & Reclaim Your Energy
When your gut is balanced, your body can function at its best. But when it’s out of sync, it can disrupt everything…
The Triangle of Health | Part 3
Stress: The Silent Saboteur of Your Health
(And How to Fight Back)
What is stress? Is it just getting stuck in traffic? Or is it something deeper, affecting every aspect of your health?
The Triangle of Health | Part 4
Sleep
Where Healing Happens
“I’ll sleep when I’m dead.” I used to say this myself. I was wrong…
UnCURABLE | Part 5
When Trauma Blocks Healing
Why Your Nervous System Might Be the Missing Link
When your body is stuck in survival mode, healing becomes impossible. Discover how trauma reshapes the nervous system—and what it takes to finally move forward.
The 3 Types of Stress
Why Physical, Emotional, and Biochemical Stress Can Block Healing
Stress isn’t just a feeling. It’s load. Learn the three types of stress that can block healing, and how to identify the one carrying the most weight right now.
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Your Hormones in Harmony | Part 2
Cortisol
The King of All Hormones
The monarch of our hormonal hierarchy, cortisol, is an unsung hero when it’s in balance, but when it’s out of whack? It can turn your body into a realm of chaos.
Micro Courses | Part 3
The Foundations of Functional Medicine
Build Your Health on Strong Foundations
Our newest micro-course explores the timeless health principles that can transform your life!
Food & Mood
Take Control of Your Mental Health
Mood disorders like anxiety and depression are increasing. But understanding the critical link between food and mood can empower you to take back control of your mental health.
Inflammation
The Underlying Cause of Chronic Disease
Inflammation is a normal response of our body’s immune system … but it can sometimes run amok, leading to all kinds of problems.
Chronic Health Issues
Autoimmune & Autoinflammatory Disease
Addressing the Seismic Rise in Chronic Health Issues
Chronic health issues (autoimmune & autoinflammatory) are now the most common medical problems we deal with. How can you protect yourself?
Lifestyle Medicine for Stress | Part 4
Creativity, Nature, & Relationships
In this last post in my series on Lifestyle Medicine for Stress, I’d like to introduce three more interventions that can effectively help us to manage stress, reduce cortisol, and help our bodies better respond to challenges.
Lifestyle Medicine for Stress | Part 3
Mindfulness & Breathing
Both strategies — mindfulness & diaphragmatic breathing — are backed by a great deal of research on addressing the negative health effects of stress. Let’s talk about the power of these two seemingly simple interventions, and how you might incorporate them into your life.
Lifestyle Medicine for Stress | Part 2
Exercise
As we know, unmitigated stress has been linked to various diseases. I see its effects in my clinic every day, so I think that it’s incredibly important to talk about this elephant in the room. Physical exercise is another powerful intervention to help mitigate the effects of stress.
Lifestyle Medicine for Stress | Part 1
The Power of Yoga
Stress is the elephant in the room that people aren’t talking much about in the medical world…
Top 10 Myths About Cancer
Note This Article has been updated. We all are affected by cancer – directly or indirectly. But…
Top 10 Myths About Heart Disease
Note: This article was updated (April 22, 2024). There is much new research on heart health and…
Food and Mood Part 1: The Role of Inflammation in Anxiety and Depression
Food affects our mood; what we eat directly impacts how we feel. Mood disorders are on…
Coach’s Corner: What’s So Great about Flax Seeds?
If you could take a pill that would help balance your hormones, make you more insulin sensitive,…
Coach’s Corner: Half a Plate of Veggies to Cut the Nutritional Noise
If a quality diet is the foundation of health, filling half of your plate with colorful, nutritionally-dense…
The Cause of the Root Cause of Chronic Disease Part III: The Role of Gut Health
How does fasting positively affect your gut health and treat chronic disease? In the past couple of…
The Cause of the Root Cause of Chronic Disease Part II: Using Fasting to Prevent and Treat Disease
Last week we discussed cell senescence as the underlying cause of chronic disease. How does fasting correct…
Cardiovascular Disease | Part 2
Screening for Heart Disease
Last week we started our discussion on cardiovascular disease, the number one killer in our country. We…
Cardiovascular Disease | Part 1
The Cause of Cardiovascular Disease
Over the last several years, we seem to have lost sight of the most common killer in…
Coach’s Corner: Building Resilience with the Foundations of Health
Recently on the blog, Dr. Hartman has been talking about the profound health impact of cortisol imbalances….
Hormone SERIES Cortisol 1 of 2: The King of All Hormones
Cortisol is the the king of all hormones. Ideally, I would have started discussing cortisol at the…
Coach’s Corner: Is Sunlight Your New Supplement?
How much sunlight have you seen today? If you would like to improve your sleep, mood, immune…
Coach’s Corner: Kick Your Tech out of the Bedroom
If you could do one simple thing to improve your sleep, mood, metabolism, cognitive function, and potentially…
Hormone Series Insulin 2 of 3: Lifestyle Medicine to Treat Insulin Resistance
Now that we know that insulin resistance is incredibly common, and about 80% of Americans have this…
Will Your Christmas Dinner Make You Sleepy?
What’s the main course for you and your family this Christmas? Roast beef? Ham? Turkey? If your…
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