Category
The Triangle of Health
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Chronic Health Issues
Autoimmune & Autoinflammatory Disease
Addressing the Seismic Rise in Chronic Health Issues
Chronic health issues (autoimmune & autoinflammatory) are now the most common medical problems we deal with. How can you protect yourself?
The Triangle of Health | Part 1
Your Best Year Yet: Stop Struggling & Start Thriving
Discover the 3 Simple Changes to Transform Your Health in 2025
3 Simple things tend to get us stuck … and they can also get us unstuck!
The Triangle of Health | Part 2
Your Gut: The Beginning of Healing
Feel Better, Think Clearer & Reclaim Your Energy
When your gut is balanced, your body can function at its best. But when it’s out of sync, it can disrupt everything…
The Triangle of Health | Part 3
Stress: The Silent Saboteur of Your Health
(And How to Fight Back)
What is stress? Is it just getting stuck in traffic? Or is it something deeper, affecting every aspect of your health?
The Triangle of Health | Part 4
Sleep
Where Healing Happens
“I’ll sleep when I’m dead.” I used to say this myself. I was wrong…
UnCURABLE | Part 5
When Trauma Blocks Healing
Why Your Nervous System Might Be the Missing Link
When your body is stuck in survival mode, healing becomes impossible. Discover how trauma reshapes the nervous system—and what it takes to finally move forward.
The 3 Types of Stress
Why Physical, Emotional, and Biochemical Stress Can Block Healing
Stress isn’t just a feeling. It’s load. Learn the three types of stress that can block healing, and how to identify the one carrying the most weight right now.
Keep Exploring...
From Global Justice to Personal Healing
Meet Veronica De La Torre (MS, LN, MPAS, PA-C)
Meet RIFM’s newest provider: Veronica Porterfield, whose remarkable journey from global justice advocate to functional medicine expert brings hope to patients seeking root-cause solutions for complex chronic conditions.
Breaking the Trauma Cycle
New Psychedelics Research is Transforming Mental Health Treatment
New research in psychedelic medicine shows promise for breaking through trauma patterns that traditional treatments can’t reach.
Breathwork for Stress Relief
8 Science–Backed Techniques to Calm Your Nervous System
The Power of Your Breath Nature’s Stress Relief Tool Is stress your constant companion? You’re not alone….
Calm Your Anxiety With Food
The Functional Medicine Breakthrough
Discover how the gut-brain connection impacts anxiety and learn 5 science-backed dietary strategies to reduce symptoms naturally.
WARNING: Stress Is Sabotaging Your Body’s Detox System
(And Your Doctor Has No Idea)
Feeling stuck despite “trying everything”? The missing link might be in your stress response.
How to Detox Your Brain
Without Doing Anything
Discover how your brain flushes out damaging toxins by 10X during sleep. Protect against cognitive decline without supplements, diets, or exercise.
This Ancient Detox Ritual Reduces Stress by 20%, Boosts Energy, & Could Add Years to Your Life
The Simple Reset Every Doctor Should Prescribe
Discover the home cleansing method that could add years to your life.
Coach's Corner
Making Time for Health in 2025
Time is often cited as the biggest barrier to prioritizing health, yet making time for well-being can create energy, focus, and even more time in the long run. In this post, I’ll share some practical tools and strategies to help you prioritize health in 2025. Let’s start with Anne’s story.
Made for Health
Finding Balance
TCM & Today's Health Crisis
In today’s high-stress, high-toxin world, where chronic illnesses are on the rise, could the answer lie in a 2,000-year-old tradition?
Regenerative Revolution | Part 2
Real vs. Fake Food
What’s Really on Your Plate?
Salatin’s regenerative revolution challenges the food we put on our plates. Is it nourishing our bodies—or just convenient and cheap?
Regenerative Revolution | Part 1
Joel Salatin’s Regenerative Revolution
The Farmer Who Defied the Industrial Food System
What if the very methods designed to make farming easier are actually destroying the land … and our health? Joel Salatin is on a mission to change that.
Made for Health
Inside Out Health
Rethinking Health from the Inside Out With Dr. Christine Bishara
What if the key to better health was inside you? Dr. Christine Bishara breaks down the connection between gut health and … just about everything.
Connected Health
8 Lifehacks to Reduce Stress
Stress is an unavoidable part of life, but it doesn’t have to control you. In this article,…
Coach's Corner
Pre, Pro, & Postbiotics
Untangling the Prefixes of Gut Health
Navigating our kids’ mental health post-pandemic is tough, but holistic approaches can make a difference. It’s Gonna Be OK with Dr. Ro.
Neurodivergence, ADHD & Anxiety
Raising Kids in a Post-Pandemic World
Navigating our kids’ mental health post-pandemic is tough, but holistic approaches can make a difference. It’s Gonna Be OK with Dr. Ro.
Connected Health
9 Lifehacks for a Healthy Gut
Whether you’re experiencing digestive issues or just want to optimize your gut, these practical tips can help you take the next step.
Coach's Corner
Defining Ultra-Processed Food
What’s in your coffee?
Am I really willing to drink dipotassium phosphate in my coffee every morning? What’s the matter with processed food?
Connected Health
8 Lifehacks for Better Sleep
Whether you’re struggling to get a good night’s rest or just looking for ways to enhance your sleep quality, these science-backed tips can help you wake up feeling refreshed and ready to take on the day.
Coach's Corner
8 Ways to Kick Cravings
How to Boost GLP-1 Naturally
Do you struggle with cravings and find it difficult to avoid the processed foods that are keeping you stuck in your health journey? You’re not alone.
Coach's Corner
Cooking as Self-Care
The Case for Cooking at Home
When you think of self-care what comes to mind? Do you imagine a bubble bath, yoga, or a beach vacation? How do you define self-care?
Overcoming IBS
Take Control of GI Issues Like Irritable Bowel Syndrome
If you’re struggling with Irritable Bowel Syndrome (IBS) or gastrointestinal (GI) issues, please know that you’re not alone. 10 – 15% of the population has IBS, and GI complaints are one of the major reasons people go to their primary care doctor.
Coach's Corner
Unplug to Upgrade
Smart Ways to Slash Your Screen Time and Unlock a Healthier You
What do sleep disturbances, anxiety, depression, eye strain, neck and back problems, social isolation, and even addictive behaviors all have in common? They all have connections to an increase in the time we spend looking at our screens.
GLP-1 Probiotic
Revolutionary New Probiotic Promotes Weight-Loss Naturally
Have you ever thought that the secret to weight loss could literally be living inside you? Discover the science behind the solution to metabolism.
Coach’s Corner
The Fiber Fix
Using Fiber to Enhance Weight Loss, Heart Health, Blood Sugar Management, and Brain Function with Real Food
Fiber is finally getting the attention it deserves thanks to what we’ve learned about metabolism, lipid management, the gut microbiome, and even brain health.
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