Category
Nutrition
From Common Triggers to Painful Gas—A Functional Medicine Doctor Explains Flatulence & Its Causes
Dr. Hartman answers “what happens when you hold in a fart?” and other burning questions about gas
A Functional Medicine Doctor’s Take on the Mushroom Coffee Trend
Mushroom Coffee Benefits: Magical Health Cure—Or a Whole Lot of Hype?
Is bread really that bad for you?
Social Media Resources Link to Social Media Post Published: November 6th, 2020 Is bread really that bad…
Aging & Longevity Support Protocol: A Basic Primer
It is important to consider factors that may not only increase longevity but support healthy aging, such as vitamins and supplements.
Spotlight on the ReNew Food Plan
The ReNew Food Plan prescribed by a Functional Medicine practitioner is a therapeutic, short-term approach followed for a specific amount of time, often used as a first step in: Ridding the body of the most common foods that cause inflammation; Identifying food allergies, sensitivities, intolerances, and triggers; Eliminating foods with potentially addictive and harmful components; and Providing nutritional support for the body’s detoxification systems.
Supplements & Nutritionals
Dr. Aaron Hartman discusses the history of nutritional supplement use in America and how consumers can make better decisions about their safety.
Recommended Reading
Dr. Hartman reviews popular books for helpfulness and accuracy. Begin your personal and intellectual journey this year.
Why Eat Organic Foods?
Adopting an organic lifestyle helps to enhance the health of ecosystems, organisms—and you.
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