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Overcoming IBS
If you’re struggling with Irritable Bowel Syndrome (IBS) or gastrointestinal (GI) issues, please know that you’re not alone. 10 – 15% of the population has IBS, and GI complaints are one of the major reasons people go to their primary care doctor.
Prevent Heart Disease with Food
Over the last several years, we seem to have lost sight of the most common killer in our country. Heart disease, also known as cardiovascular disease, accounts for almost 660,000 deaths in America every year. Heart disease has been the number one killer in our nation for over 50 years. Unfortunately, heart attacks…
The Fiber Fix: Using Fiber to Enhance Weight Loss, Heart Health, Blood Sugar Management, and Brain Function with Real Food
Fiber is finally getting the attention it deserves thanks to what we’ve learned about metabolism, lipid management, the gut microbiome, and even brain health.
New Resource: The Foundations of Functional Medicine
Our newest micro-course explores the timeless health principles that can transform your life!
New Resource: Real Food Diaries
Discover the transformative power of eating real food in our FREE micro-course. Say goodbye to processed foods and hello to a healthier you!
The Power of Fasting
Fasting is more than just a health trend. If you’ve heard whispers about the transformative power of fasting but haven’t yet ventured into this realm, now is the perfect time to explore the ancient wisdom and modern science of fasting.
Food & Mood: Take Control of Your Mental Health
Mood disorders like anxiety and depression are increasing. But understanding the critical link between food and mood can empower you to take back control of your mental health.
Protein & Collagen
When you purchase protein powder or collagen, you expect it to support your health. But you have to be wise.
If You Only Take One Supplement, It Should Be Vitamin D.
Unfortunately, this is the time of year when we most need vitamin D, and our bodies are least able to produce it.
Demystifying CBD & THC
I often receive questions about CBD & THC. What are the benefits and risks? How can you find a safe and effective product? Are they right for you?
Straight Talk About Supplements | Part 2
Warning: Your supplement may contain hidden pharmaceuticals. The labels could be lying to you about their contents.
Straight Talk About Supplements | Part 1
We love and hate supplements for good reasons: they offer the best of medicine and the worst of human deception.
Age Is Just a Number: Anti-Aging Strategies
Imagine the aging process in your body slowing down. Can we decelerate aging and live a vibrant life as we grow older? Wonder no more. We know that behaviors such as smoking, alcohol, and inadequate sleep can speed up the aging process. There are also many steps we can take to counteract the impact of…