Search Results: flax
Top 10 Myths About Heart Disease
Note: This article was updated (April 22, 2024). There is much new research on heart health and how we can mitigate the risk for heart disease. However, I often hear…
July Coach’s Corner: A Mindset of Eating More, Not Less
When was the last time you heard someone say that they were cutting carbs or fat, eliminating gluten or dairy, or removing processed foods or sugar? This is a common…
Cardiovascular Disease | Part 4
Food as Medicine: Preventing Heart Disease with Diet
Food as Medicine: Preventing Heart Disease with Diet Alone Where’s the proof? For those who have been following me for more than a few days, the statistic that 50% of…
Cardiovascular Disease | Part 3
Nutrients that Reduce Risk of Heart Disease
What does a personalized approach look like when working with an integrative functional medicine practitioner to prevent or treat cardiovascular disease? With the aim of reducing the risk of heart…
Hormone Series: Using Food and Lifestyle to Balance Estrogen: Estrogen 2 of 3
Age-appropriate estrogen balance throughout a woman’s lifespan is critical for wellness, well being, longevity, and vibrance. Today we’ll discuss how estrogen imbalances are addressed through food and other lifestyle factors….
Grain-Free Brain Granola
Let’s talk about my family’s Great Grain-Free Brain Granola recipe and all of its many benefits for your brain. The Why Behind the Ingredients Nuts & Seeds First, we focus…
Nuts & Seeds Prevent Viral Infections
Social Media Resources Link to Social Media Post Published: October 15th, 2020 What if I told you that healthy fats could prevent infections? Fatty acids are essential for the proper…
Aging & Longevity Support Protocol: A Basic Primer
It is important to consider factors that may not only increase longevity but support healthy aging, such as vitamins and supplements.
CIRS: A New Paradigm for Chronic Disease | Part 5
Appendix
Every symptom cluster, pathway diagram, and lab chart from the CIRS series, gathered in one place for patients and practitioners to reference.
