Category
Nutrition
Hormone SERIES Insulin 3 of 3: Nutrients to Improve Insulin Sensitivity
In this final post on insulin, we’ll discuss various nutrients that combat insulin resistance and make our…
Hormone Series Insulin 2 of 3: Lifestyle Medicine to Treat Insulin Resistance
Now that we know that insulin resistance is incredibly common, and about 80% of Americans have this…
Grain-Free Brain Granola
Let’s talk about my family’s Great Grain-Free Brain Granola recipe and all of its many benefits for…
Testosterone and Women’s Health
When we think of testosterone, we often think of it in relation to men’s health, but it…
DHEA Blog
Although DHEA is one of the most commonly overlooked hormones, it is a master hormone responsible for…
Why Will the Flu Be Worse This Season?
Influenza is a viral, upper respiratory tract infection that typically, in any given season, affects about 25%…
Functional Medicine Doctor’s Guide to Protein Powders
Today, we wanted to take the time to delve into the topic of protein powders. We’re going…
Will Your Christmas Dinner Make You Sleepy?
What’s the main course for you and your family this Christmas? Roast beef? Ham? Turkey? If your…
4 Creative Ways to Make Vegetables Irresistible for the Whole Family
Cooking Lessons from a Functional Medicine Doctor
Food Is Medicine If you’ve been around our practice or this blog, you’ve likely heard the theme,…
Have Migraines?
Common Migraine Triggers to Avoid One basic concept to think about with migraines is the concept of…
Thanksgiving Week is GERD Awareness Week
Gastroesophageal reflux disease, also known as GERD, is one of the most common reasons for someone to…
How to Choose the Right Sunscreen According to a Functional Medicine Doctor
Do you know the difference between sunscreen and sunblock?
Reasons Why Breast Milk is Critical for Babies’ Health and Development
Breast milk can have a huge positive impact on the biology of a baby, and in honor…
How to Manage Wise Sun Exposure, According to an Expert
Here’s why getting the right amount of sun is critical to your health