Category
Functional Medicine
Functional Primary Care | Part 1
Functional Primary Care: The Next (Right) Step in Healthcare
Who would benefit from adopting a functional medicine approach to their personal healthcare?
Welcome to RIFM | Part 2
Functional Medicine
What Is It?
How Does It Work?
Is It Right For Me?
Welcome to RIFM | Part 2: Functional Medicine What Is It?How Does It Work?Is It Right For…
Welcome to RIFM | Part 1
Holistic Medicine: A Better Standard of Care
Untangling Conventional, Integrative, and Functional Medicine to Select the Right Tool for the Job
Conventional medicine has its place, but sometimes integrative or functional medicine might be a better fit. The key is to know when to use which tool.
Lifestyle Medicine for Stress | Part 4
Creativity, Nature, & Relationships
In this last post in my series on Lifestyle Medicine for Stress, I’d like to introduce three more interventions that can effectively help us to manage stress, reduce cortisol, and help our bodies better respond to challenges.
Lifestyle Medicine for Stress | Part 3
Mindfulness & Breathing
Both strategies — mindfulness & diaphragmatic breathing — are backed by a great deal of research on addressing the negative health effects of stress. Let’s talk about the power of these two seemingly simple interventions, and how you might incorporate them into your life.
Lifestyle Medicine for Stress | Part 2
Exercise
As we know, unmitigated stress has been linked to various diseases. I see its effects in my clinic every day, so I think that it’s incredibly important to talk about this elephant in the room. Physical exercise is another powerful intervention to help mitigate the effects of stress.
Lifestyle Medicine for Stress | Part 1
The Power of Yoga
Stress is the elephant in the room that people aren’t talking much about in the medical world…
Connecting Cardiovascular and Metabolic Health
Cardiovascular and metabolic diseases are the number one killer in our country today. When most people think…
Are you Pregnant or Thinking About Getting Pregnant? Is Functional Medicine Right for You?
If you’re a mom-to-be or are thinking of having children soon, you might have questions about how…
The Cause of the Root Cause of Chronic Disease Part I
In the future, the practice of medicine will focus on our cells – their function, metabolism, and…
Coach’s Corner: Building Resilience with the Foundations of Health
Recently on the blog, Dr. Hartman has been talking about the profound health impact of cortisol imbalances….
Coach’s Corner: What to Look for in a Health Coach
After learning about the benefits of health coaching, perhaps you’re curious about whether it would be helpful…
Is Functional Medicine Right for Me?
I routinely receive questions about functional medicine. People ask me what we do, how much it costs,…
Introducing Health Coaching at RIFM
In working with patients over the last 20 years, I’ve realized that one of the biggest impediments…
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