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Coach’s Corner: Is Sunlight Your New Supplement?
How much sunlight have you seen today? If you would like to improve your sleep, mood, immune function, or regulate your appetite, this post is for you. Have you ever thought about sunlight as a necessary element for good health? We all intuitively know that sunlight is energizing and mood-lifting and Dr. Hartman has…
Coach’s Corner: Kick Your Tech out of the Bedroom
If you could do one simple thing to improve your sleep, mood, metabolism, cognitive function, and potentially your most intimate relationship, would you do it? What if I told you that it was FREE and would take about 30 seconds? Ok, you might have to spend $10 on an alarm clock. And, yes, they still make…
Coach’s Corner: What to Look for in a Health Coach
After learning about the benefits of health coaching, perhaps you’re curious about whether it would be helpful for you. How do you know if a health coach has the training and experience to be effective? What should you look for in a health coach? Health and wellness coaching is a relatively new and growing…