Category
Anti-Aging
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Age Is Just a Number
Anti-Aging Strategies
Imagine the aging process in your body slowing down. Can we decelerate aging and live a vibrant…
Straight Talk About Supplements | Part 6
Protein & Collagen
A Doctor’s Guide
When you purchase protein powder or collagen, you expect it to support your health. But you have to be wise.
Inflammation
The Underlying Cause of Chronic Disease
Inflammation is a normal response of our body’s immune system … but it can sometimes run amok, leading to all kinds of problems.
| Part 0
The Power of Fasting
Revolutionize Your Health Through the Ancient Wisdom & Modern Science of Fasting
Fasting is more than just a health trend. If you’ve heard whispers about the transformative power of fasting but haven’t yet ventured into this realm, now is the perfect time to explore the ancient wisdom and modern science of fasting.
Your Hormones in Harmony | Part 1
The Hormone Hierarchy
Prioritizing Hormone Interventions to Harmonize Your Health
The hormone hierarchy allows us to address the preceding factors first — those that affect other hormones beneath them in the hierarchy.
Your Hormones in Harmony | Part 5
Estrogen: The Younger Sister
There are over 400 critical functions in the body involving estrogen! We need estrogen and tend to feel that powerfully when it’s lacking…
Your Hormones in Harmony | Part 6
Progesterone: The Elder Sister
When I began studying medicine in 1996, I was told that after a woman had a hysterectomy…
Your Hormones in Harmony | Part 8
DHEA: The Mentor
Fountain of Youth...or Phony?
DHEA is commonly associated with anti-aging. It is prescribed for reproductive health. Supplements are marketed for aging…
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Testosterone and Women’s Health
When we think of testosterone, we often think of it in relation to men’s health, but it…
If You Only Take One Supplement, It Should Be Vitamin D—Here’s Why
Vitamin D: The supernutrient that fights COVID (and almost every other malady, too!)
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