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UnCURABLE | Part 6:
The Secret Under Your Feet
How Healthy Soil Builds Healthy Humans
Most people think healing starts in the gut. But long before food reaches your plate, the soil beneath your feet has already shaped your microbiome—and your health.
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Hormone SERIES Progesterone 1 of 2
When I began studying medicine in 1996, I was told that after a woman had a hysterectomy…
Hormone SERIES Insulin 3 of 3: Nutrients to Improve Insulin Sensitivity
In this final post on insulin, we’ll discuss various nutrients that combat insulin resistance and make our…
Hormone Series Insulin 2 of 3: Lifestyle Medicine to Treat Insulin Resistance
Now that we know that insulin resistance is incredibly common, and about 80% of Americans have this…
Hormone Series Insulin 1 of 3: Introducing Insulin and Insulin Resistance
Insulin is one of the top three hormones in the hormone hierarchy that affect all other hormones….
Hormone Series: Estrogen Replacement Therapy: Estrogen 3 of 3
Bioidentical hormone therapy is a popular topic. There are many conversations and opinions on how to treat…
Hormone Series: Using Food and Lifestyle to Balance Estrogen: Estrogen 2 of 3
Age-appropriate estrogen balance throughout a woman’s lifespan is critical for wellness, well being, longevity, and vibrance. Today…
Grain-Free Brain Granola
Let’s talk about my family’s Great Grain-Free Brain Granola recipe and all of its many benefits for…
Is Functional Medicine Right for Me?
I routinely receive questions about functional medicine. People ask me what we do, how much it costs,…
Hormone SERIES Estrogen 1 of 3
When we think about women’s hormones, we usually think of estrogen first. While men also need estrogen,…
Testosterone and Women’s Health
When we think of testosterone, we often think of it in relation to men’s health, but it…
Introducing Health Coaching at RIFM
In working with patients over the last 20 years, I’ve realized that one of the biggest impediments…
DHEA Blog
Although DHEA is one of the most commonly overlooked hormones, it is a master hormone responsible for…
The Hormone Hierarchy: An Introduction to the New Series on Hormones
This new blog series will discuss hormones and hormonal health as we step through many different hormones…
Why Will the Flu Be Worse This Season?
Influenza is a viral, upper respiratory tract infection that typically, in any given season, affects about 25%…
Functional Medicine Doctor’s Guide to Protein Powders
Today, we wanted to take the time to delve into the topic of protein powders. We’re going…
Will Your Christmas Dinner Make You Sleepy?
What’s the main course for you and your family this Christmas? Roast beef? Ham? Turkey? If your…
4 Creative Ways to Make Vegetables Irresistible for the Whole Family
Cooking Lessons from a Functional Medicine Doctor
Food Is Medicine If you’ve been around our practice or this blog, you’ve likely heard the theme,…
Have Migraines?
Common Migraine Triggers to Avoid One basic concept to think about with migraines is the concept of…
How Far Science Has Progressed (Since I Was In Medical School!)
When I first started medical school in 1996, genes were all the rage. We were expecting, with…
Thanksgiving Week is GERD Awareness Week
Gastroesophageal reflux disease, also known as GERD, is one of the most common reasons for someone to…