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The Triangle of Health | Part 1:

Your Best Year Yet: Stop Struggling & Start Thriving

Discover the 3 Simple Changes to Transform Your Health in 2025

3 Simple things tend to get us stuck … and they can also get us unstuck!

Coach’s Corner

Making Time Health - 2025

Coach’s Corner: Making Time for Health in 2025

Time is often cited as the biggest barrier to prioritizing health, yet making time for well-being can create energy, focus, and even more time in the long run. In this...
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Woman eating a slice of pizza in front of the refrigerator

Late Night Snacking: Why We Snack & How to Stop

Walking Powerful Glucose Signal

Made to Move: Despite Regular Exercise, Too Much Sitting May Be Holding You Back

The Power of Beets

Unbeatable Beets: A Functional Food for Wellness

Pre, Pro, & Postbiotics

Pre, Pro, & Postbiotics — Untangling the Prefixes of Gut Health

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Defining Ultra-Processed Food

Different vegetables with vibrant colors

8 Ways to Kick Cravings

Man cooking a healthy meal at home

Cooking as Self-Care: The Case for Cooking at Home

Mobile phone hidden in a drawer

Unplug to Upgrade: Smart Ways to Slash Your Screen Time and Unlock a Healthier You

Personal Care Products

Reducing Toxic Load to Balance Hormones: Spring Cleaning for Your Hormones

Articles by Dr. Aaron Hartman

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Made for Health

Nourish & Flourish

The Surprising Power of Small Shifts in Your Daily Diet

Boost health and strengthen bonds with simple, real food changes. Learn how local ingredients and easy swaps can transform your meals and life.

The Triangle of Health | Part 1

Your Best Year Yet: Stop Struggling & Start Thriving

Discover the 3 Simple Changes to Transform Your Health in 2025

3 Simple things tend to get us stuck … and they can also get us unstuck!

The Triangle of Health | Part 2

Your Gut: The Beginning of Healing

Feel Better, Think Clearer & Reclaim Your Energy

When your gut is balanced, your body can function at its best. But when it’s out of sync, it can disrupt everything…

The Triangle of Health | Part 3

Stress: The Silent Saboteur of Your Health

(And How to Fight Back)

What is stress? Is it just getting stuck in traffic? Or is it something deeper, affecting every aspect of your health?

The Triangle of Health | Part 4

Sleep

Where Healing Happens

“I’ll sleep when I’m dead.” I used to say this myself. I was wrong…

Made for Health

2024 Highlights

Don’t Miss the Best of 2024

Catch up on articles that inspired conversations, shared breakthroughs, and empowered healthier, more vibrant lives in 2024.

Made for Health

Lyme... Covid... Mold... Oh My!

The Puzzle of Chronic Illness — Unraveling the Truth

Discover the complex web of factors behind chronic illnesses like Lyme disease, long COVID, and mold toxicity. Dr. Richard Horowitz, a leading expert on…

Made for Health

Hormonal Harmony

The Key to Lasting Energy, Mood, and Wellness

Your hormones are like an orchestra, each playing a role in your health. When one is out of tune, the whole symphony suffers.

Made for Health

Thyroid Whisperer

Listening to the Signals Your Body Has Been Sending

Rapid weight gain, unanswered questions, and doctors saying, ‘You’re fine.’ Dive into a story of resilience and uncovering the truth.

Made for Health

Finding Balance

TCM & Today's Health Crisis

In today’s high-stress, high-toxin world, where chronic illnesses are on the rise, could the answer lie in a 2,000-year-old tradition?

Woman trapped in a bubble

Made for Health

Healing Hypersensitivity

Understanding & Transforming Our Skyrocketing Sensitivity to Almost Everything

Why are so many people becoming hypersensitive to foods, chemicals … even technology? Dr. Neil Nathan believes that this isn’t a coincidence.

Made for Health

Transforming Trauma Into Hope

Cynthia Thurlow’s Journey to Empower Women’s Health

Cynthia Thurlow’s path to becoming a wellness advocate wasn’t a career choice; it was a calling…rooted in trauma. Her own battle health battles forced her to question conventional methods and find answers that traditional medicine couldn’t provide.

Regenerative Revolution | Part 2

Real vs. Fake Food

What’s Really on Your Plate?

Salatin’s regenerative revolution challenges the food we put on our plates. Is it nourishing our bodies—or just convenient and cheap?

Regenerative Revolution | Part 1

Joel Salatin’s Regenerative Revolution

The Farmer Who Defied the Industrial Food System

What if the very methods designed to make farming easier are actually destroying the land … and our health? Joel Salatin is on a mission to change that.

Made for Health

Our Silent Crisis

Men’s Health is in Crisis...& No One’s Talking About It

Dr. Tracy Gapin shares how men are sleepwalking into a health crisis…and no one’s talking about it.

Made for Health

Inside Out Health

Rethinking Health from the Inside Out With Dr. Christine Bishara

What if the key to better health was inside you? Dr. Christine Bishara breaks down the connection between gut health and … just about everything.

Rethinking Cancer

The Metabolic Revolution

In a world where cancer treatment is often associated with harsh, toxic therapies, there’s a promising alternative on the horizon—one that works in harmony with the body’s natural processes.

Made for Health

Demystifying Mast Cell Activation Syndrome (MCAS)

A Conversation with Dr. Lawrence Afrin

If ever there were an 8,000-pound invisible elephant in the medical profession’s waiting room, it’s this disease.

Connected Health

8 Lifehacks to Reduce Stress

Stress is an unavoidable part of life, but it doesn’t have to control you. In this article,…

Neurodivergence, ADHD & Anxiety

Raising Kids in a Post-Pandemic World

Navigating our kids’ mental health post-pandemic is tough, but holistic approaches can make a difference. It’s Gonna Be OK with Dr. Ro.