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How Breathwork Broke My Wife’s Trauma Cycle & Revolutionized My Medical Practice
When a single breathwork session broke his wife’s trauma cycle after their son’s near-fatal accident, this skeptical physician discovered the profound healing power of breath.
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Low-Dose Naltrexone
The Tiny Dose That Tricks Your Body Into Healing Itself
After 25 years treating chronic conditions, I’ve found one therapy that consistently delivers results where conventional medicine fails. This simple, affordable treatment has helped my patients overcome Long COVID, POTS, chronic fatigue, and autoimmune conditions by teaching their bodies how to heal naturally.
September Strong | Part 3
Nature’s Antidepressants
How Fall’s Harvest Protects Your Mood Through Winter’s Darkness
SAD prevention doesn’t start with light boxes in January — it begins with October preparation — food IS medicine!
September Strong | Part 2
Fall Stress Relief
Managing Seasonal Stress with Local Foods
While stress builds predictably each fall, three local foods helpyour body handle overwhelm naturally rather than just masking symptoms.
September Strong | Part 1
Fall’s Natural Immune Arsenal
Richmond Foods for Back-to-School Defense
September brings a 200% surge in respiratory infections, but Richmond’s fall harvest delivers precisely what your family’s immune system needs most…
The Kitchen Oil Investigation
How ‘Heart-Healthy’ Fats Are Damaging Your Brain
This 15-minute kitchen investigation reveals the hidden toxins stealing your family’s mental clarity—and the replacement strategy to restore vibrant brain function.
The Hidden Nutrient Deficiency Aging Women Faster Than Anything Else
Why ‘Eating Enough Protein’ Isn’t Enough Anymore
Why protein quality matters more than quantity for women’s health.
Summer: Your Body’s Natural Detox Season (& How to Use It)
Work with your body’s natural rhythms instead of fighting them
Discover the science-backed natural summer detox using seasonal eating. 15 powerhouse foods + 7-day plan. No restrictive cleanses needed.
Your Hormones in Harmony
Your Hormones After 40: The Changes No One Talks About (But Should)
Navigating Perimenopause & Menopause
Understand the hidden hormonal shifts affecting your brain, metabolism, and energy—plus science-backed solutions to help you thrive through this natural transition.
Beyond Weight Loss With GLP-1s
A Doctor’s Guide to Benefits, Risks, & Natural Alternatives
Discover why GLP-1 medications work when other approaches fail, their surprising health benefits beyond the scale, and science-backed strategies to minimize side effects.
Your Hormones in Harmony | Part 7
Low Testosterone Symptoms in Women
Causes & Natural Solutions
Discover the hidden signs of low testosterone in women, and science-backed natural solutions to restore balance and reclaim your vitality.