Blog
September Strong | Part 2:
Fall Stress Relief
Managing Seasonal Stress with Local Foods
September brings a 200% surge in respiratory infections, but Richmond’s fall harvest delivers precisely what your family’s immune system needs most…
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September Strong | Part 1
Fall’s Natural Immune Arsenal
Richmond Foods for Back-to-School Defense
September brings a 200% surge in respiratory infections, but Richmond’s fall harvest delivers precisely what your family’s immune system needs most…
Metabolic Syndrome | Part 4
The Complete Protocol
Becoming a Professional Athlete of Your Health
Discover the complete protocols that reverse fatty liver disease, drop A1C from 11 to under 7, and transform metabolic health—if you’re ready to commit.
Metabolic Syndrome | Part 3
The Upstream Revolution
Testing That Reveals What’s Really Wrong
Learn why your “normal” lab results might be hiding years of metabolic dysfunction and which tests reveal the real story.
Metabolic Syndrome | Part 2
The One Ring
How Mitochondria Control Your Metabolic Fate
“How can one thing tell me? I don’t believe you. How is this possible?” Dr. Aaron Hartman echoes…
Metabolic Syndrome | Part 1
The Metabolic Gang
Why Your Health Problems Travel Together
Uncover why your “separate” health problems—from PCOS to brain fog—are actually members of the same coordinated metabolic gang.
The Connected Life Crisis
Breaking Free from the Connected Life Crisis
The Simple (But Not Easy) Solution Your Body Needs to Heal
After five articles exposing how social media hijacks your family’s health, here’s the revolutionary but simple solution that lets your body heal itself—if you have the courage to implement it.
The Connected Life Crisis
Body Image in the Filter Age
A Functional Medicine Approach
“We make body image issues worse for one in three teen girls.” Facebook said that. Not some…
The Connected Life Crisis
The Inflammation Connection
How Social Media Stress Shows Up in Your Body
What if a simple blood test could reveal how much time you spend on social media? Sound…
Our Connected Life Crisis
Beyond Blue Light: Social Media & Sleep
How Evening Scrolling Steals Tomorrow’s Energy (and What Actually Helps)
Blue light gets all the blame — but that’s a bit like blaming the match while ignoring…
Our Connected Life Crisis
Critical Windows
Protecting Your Child’s Developing Brain from Social Media
Half of all children under 11 are already caught in The Connected Life Crisis—using social-media platforms they…
Our Connected Life Crisis
The Neuroscience of Social Media
How Algorithms Hijack Your Brain
The first in our series: “Our Connected Life Crisis” — How Social Media Steals Your Health &…
The Kitchen Oil Investigation
How ‘Heart-Healthy’ Fats Are Damaging Your Brain
This 15-minute kitchen investigation reveals the hidden toxins stealing your family’s mental clarity—and the replacement strategy to restore vibrant brain function.
The Hidden Nutrient Deficiency Aging Women Faster Than Anything Else
Why ‘Eating Enough Protein’ Isn’t Enough Anymore
Why protein quality matters more than quantity for women’s health.
Summer: Your Body’s Natural Detox Season (& How to Use It)
Work with your body’s natural rhythms instead of fighting them
Discover the science-backed natural summer detox using seasonal eating. 15 powerhouse foods + 7-day plan. No restrictive cleanses needed.
Your Hormones in Harmony
Your Hormones After 40: The Changes No One Talks About (But Should)
Navigating Perimenopause & Menopause
Understand the hidden hormonal shifts affecting your brain, metabolism, and energy—plus science-backed solutions to help you thrive through this natural transition.
Beyond Weight Loss With GLP-1s
A Doctor’s Guide to Benefits, Risks, & Natural Alternatives
Discover why GLP-1 medications work when other approaches fail, their surprising health benefits beyond the scale, and science-backed strategies to minimize side effects.
Your Hormones in Harmony | Part 7
Low Testosterone Symptoms in Women
Causes & Natural Solutions
Discover the hidden signs of low testosterone in women, and science-backed natural solutions to restore balance and reclaim your vitality.
Your Hormones in Harmony
High Testosterone in Women
Symptoms, Causes, & Natural Solutions
Elevated testosterone, such as in PCOS, can cause mood problems, acne, weight gain, anxiety, infertility, and various other health issues in women.
PCOS in Young Women
Understanding the Problem & Finding Solutions
Discover why PCOS cases have increased by 67% in young women and the functional medicine approach that goes beyond birth control pills to restore true hormonal balance.
Magnesium
The “Missing Mineral” 80% of Americans Desperately Need for Better Sleep, Fewer Cramps & Calm Nerves
Elite athletes depend on electrolytes… but most doctors never test for it. Discover why magnesium could resolve your sleep issues, muscle cramps, and anxiety.