Search Results: Lifestyle Medicine for Stress
Your Hormones in Harmony
High Testosterone in Women
Symptoms, Causes, & Natural Solutions
Elevated testosterone, such as in PCOS, can cause mood problems, acne, weight gain, anxiety, infertility, and various other health issues in women.
PCOS in Young Women
Understanding the Problem & Finding Solutions
Discover why PCOS cases have increased by 67% in young women and the functional medicine approach that goes beyond birth control pills to restore true hormonal balance.
From Global Justice to Personal Healing
Meet Veronica Porterfield (MS, LN, MPAS, PA-C)
Meet RIFM’s newest provider: Veronica Porterfield, whose remarkable journey from global justice advocate to functional medicine expert brings hope to patients seeking root-cause solutions for complex chronic conditions.
Spring Without Suffering
How Quercetin Blocks 96% of Histamines BEFORE Your First Sneeze (While Big Pharma Buries It)
If you’re sick of being held hostage by spring allergies while medications leave you a zombie, this discovery will make you furious.
Made for Health
What Really Causes Cardiovascular Disease
& How You Can Beat the Odds...
Discover how advanced screening, smart nutrition, and lifestyle tweaks can safeguard your heart.
Made for Health
CIRS vs. Hypothyroid
Stop the Guesswork & Reclaim Your Energy
Confused by overlapping symptoms of CIRS & low thyroid? Discover how to spot the difference, test properly, and reclaim your energy.
Coach's Corner
Making Time for Health in 2025
Time is often cited as the biggest barrier to prioritizing health, yet making time for well-being can create energy, focus, and even more time in the long run. In this post, I’ll share some practical tools and strategies to help you prioritize health in 2025. Let’s start with Anne’s story.
Made for Health
Lyme... Covid... Mold... Oh My!
The Puzzle of Chronic Illness — Unraveling the Truth
Discover the complex web of factors behind chronic illnesses like Lyme disease, long COVID, and mold toxicity. Dr. Richard Horowitz, a leading expert on…
Made for Health
Thyroid Whisperer
Listening to the Signals Your Body Has Been Sending
Rapid weight gain, unanswered questions, and doctors saying, ‘You’re fine.’ Dive into a story of resilience and uncovering the truth.
Made for Health
Finding Balance
TCM & Today's Health Crisis
In today’s high-stress, high-toxin world, where chronic illnesses are on the rise, could the answer lie in a 2,000-year-old tradition?
Made for Health
Healing Hypersensitivity
Understanding & Transforming Our Skyrocketing Sensitivity to Almost Everything
Why are so many people becoming hypersensitive to foods, chemicals … even technology? Dr. Neil Nathan believes that this isn’t a coincidence.
Made for Health
Our Silent Crisis
Men’s Health is in Crisis...& No One’s Talking About It
Dr. Tracy Gapin shares how men are sleepwalking into a health crisis…and no one’s talking about it.
Detox | Part 2
A Foundational Detox Plan
Your body is designed to detox. Amplify your natural process to eliminate toxins.
Protecting Your Mind
Essential Strategies to Combat Alzheimer’s Disease
As the prevalence of Alzheimer’s continues to rise, understanding the disease and how to prevent it becomes increasingly crucial.