Category

Food Plans

Cardiovascular Disease | Part 4

Food as Medicine: Preventing Heart Disease with Diet

Food as Medicine: Preventing Heart Disease with Diet Alone Where’s the proof?   For those who have…

Grain-Free Brain Granola

Let’s talk about my family’s Great Grain-Free Brain Granola recipe and all of its many benefits for…

Spotlight on the ReNew Food Plan

The ReNew Food Plan prescribed by a Functional Medicine practitioner is a therapeutic, short-term approach followed for a specific amount of time, often used as a first step in: Ridding the body of the most common foods that cause inflammation; Identifying food allergies, sensitivities, intolerances, and triggers; Eliminating foods with potentially addictive and harmful components; and Providing nutritional support for the body’s detoxification systems.