Start where your symptoms are
Most people find us with a symptom nobody has connected to anything yet, and a folder of results that all came back normal. So this library is organized by problem rather than by date. Pick the door that sounds like your situation and you'll find where to start, what to read next, and everything else we've written about it.
Mold / CIRS
When you left the moldy house but your body never got the memo.
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The 80% Solution
Your gut does more than digest food—it produces key brain chemicals like serotonin and dopamine, shaping mood, focus, and long-term brain health. Discover how gut health is revolutionizing mental and physical well-being.
Made for Health
What Really Causes Cardiovascular Disease
Discover how advanced screening, smart nutrition, and lifestyle tweaks can safeguard your heart.
Made for Health
CIRS vs. Hypothyroid
Confused by overlapping symptoms of CIRS & low thyroid? Discover how to spot the difference, test properly, and reclaim your energy.
• Pt 0
The Latest Vitamin D Research
Vitamin D: the “King of Supplements” for immunity, heart health, energy, and more. Discover its benefits and practical tips for thriving year-round.
Made for Health • Pt 0
Nourish & Flourish
Boost health and strengthen bonds with simple, real food changes. Learn how local ingredients and easy swaps can transform your meals and life.
The Triangle of Health • Pt 4
Sleep
“I’ll sleep when I’m dead.” I used to say this myself. I was wrong…
The Triangle of Health • Pt 3
Stress: The Silent Saboteur of Your Health
What is stress? Is it just getting stuck in traffic? Or is it something deeper, affecting every aspect of your health?
The Triangle of Health • Pt 2
Your Gut: The Beginning of Healing
When your gut is balanced, your body can function at its best. But when it’s out of sync, it can disrupt everything…
The Triangle of Health • Pt 1
Your Best Year Yet: Stop Struggling & Start Thriving
3 Simple things tend to get us stuck … and they can also get us unstuck!
Made for Health
2024 Highlights
Catch up on articles that inspired conversations, shared breakthroughs, and empowered healthier, more vibrant lives in 2024.
Made for Health • Pt 0
Lyme... Covid... Mold... Oh My!
Discover the complex web of factors behind chronic illnesses like Lyme disease, long COVID, and mold toxicity. Dr. Richard Horowitz, a leading expert on…
Made for Health • Pt 0
Hormonal Harmony
Your hormones are like an orchestra, each playing a role in your health. When one is out of tune, the whole symphony suffers.