Category
Nutrition
Straight Talk About Supplements | Part 6
Protein & Collagen
A Doctor’s Guide
When you purchase protein powder or collagen, you expect it to support your health. But you have to be wise.
Straight Talk About Supplements | Part 5
If You Only Take One Supplement...
It Should Be Vitamin D!
Unfortunately, this is the time of year when we most need vitamin D, and our bodies are least able to produce it.
Straight Talk About Supplements | Part 4
Demystifying CBD & THC
Is it Safe? Is It Smart?
I often receive questions about CBD & THC. What are the benefits and risks? How can you find a safe and effective product? Are they right for you?
Straight Talk About Supplements | Part 3
Safety First: How to Vet Your Supplements
Learn to vet your supplements to ensure their safety.
Straight Talk About Supplements | Part 2
Your Supplements May Be Lying to You
2 Troubling Scams To Steer Clear Of
Warning: Your supplement may contain hidden pharmaceuticals. The labels could be lying to you about their contents.
Straight Talk About Supplements | Part 1
Supplements & Snake Oil
5 Things You Need to Know About Supplements
We love and hate supplements for good reasons: they offer the best of medicine and the worst of human deception.
Age Is Just a Number
Anti-Aging Strategies
Imagine the aging process in your body slowing down. Can we decelerate aging and live a vibrant…
Coach’s Corner: 9 Servings of Veggies in Real Life
Let my words, like vegetables, be tender and sweet, for tomorrow I may have to eat them….
Rooibos Tea Benefits: Boost your Bone, Digestive & Metabolic Health
Red Rooibos tea is quickly becoming a popular beverage in the United States. My family was first…
Coach’s Corner: Meal Planning in Real Life
Meal Planning in Real Life How to Get Healthy and Tasty Food on the Table More…
Discover the Health Benefits of Turmeric Ginger Tea | My Daughter’s Daily Elixir
Health Benefits of Turmeric Ginger Tea A Delicious and Nutritious Daily Ritual Do you know what…
Coach’s Corner: What’s the Big Deal About Bread?
Is Bread Healthy? Clients frequently ask me about bread and wonder whether they should eat it regularly…
All About Herbals: Hibiscus
The Benefits of Hibiscus Tea My son, Khalil, loves hibiscus tea and it’s saving his life. Now,…
Coach’s Corner: What are Healthy Carbs?
Are You Afraid of Carbs? Carbohydrates are a frequent topic of conversation in coaching sessions. My clients…