Category
Food Plans
Micro Courses | Part 3
The Foundations of Functional Medicine
Build Your Health on Strong Foundations
Our newest micro-course explores the timeless health principles that can transform your life!
Micro Courses | Part 2
Real Food Diaries
Transform Your Health with a Bite of Insight
Discover the transformative power of eating real food in our FREE micro-course. Say goodbye to processed foods and hello to a healthier you!
Coach’s Corner: 9 Servings of Veggies in Real Life
Let my words, like vegetables, be tender and sweet, for tomorrow I may have to eat them….
Coach’s Corner: Meal Planning in Real Life
Meal Planning in Real Life How to Get Healthy and Tasty Food on the Table More…
Coach’s Corner: What are Healthy Carbs?
Are You Afraid of Carbs? Carbohydrates are a frequent topic of conversation in coaching sessions. My clients…
A New Year Reset with the Fasting-Mimicking Diet
Everyone is talking about anti-aging and anti-cancer therapies these days. They’re looking for a quick fix. …
Food and Mood Part 1: The Role of Inflammation in Anxiety and Depression
Food affects our mood; what we eat directly impacts how we feel. Mood disorders are on…
Coach’s Corner: An Easy (and Cheap) Way to Add More Collagen to Your Diet
Making your own bone stock is a great way to stretch your food dollar a little further,…
Are you Pregnant or Thinking About Getting Pregnant? Is Functional Medicine Right for You?
If you’re a mom-to-be or are thinking of having children soon, you might have questions about how…
The Fasting Mimicking Diet
With all the talk about fasting, you may have heard of the Fasting Mimicking Diet (FMD), as…
Avoiding the Pitfalls of Fasting
When I talk with my patients about fasting, they often tell me about the unpleasant side effects…
Approaches to Fasting
Last week we talked about the benefits of fasting and some of the science behind it. Today…
Coach’s Corner: Half a Plate of Veggies to Cut the Nutritional Noise
If a quality diet is the foundation of health, filling half of your plate with colorful, nutritionally-dense…
July Coach’s Corner: A Mindset of Eating More, Not Less
When was the last time you heard someone say that they were cutting carbs or fat, eliminating…