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Cardiovascular Disease 4 of 4: Food as Medicine: Preventing Heart Disease with Diet Alone
Food as Medicine: Preventing Heart Disease with Diet Alone Where’s the proof? For those who have been following me for more than a few days, the statistic that 50% of all chronic disease can be attributed to processed food is not news. What I’d like to do today is take a deep dive into…
Grain-Free Brain Granola
Let’s talk about my family’s Great Grain-Free Brain Granola recipe and all of its many benefits for your brain. The Why Behind the Ingredients Nuts & Seeds First, we focus on using a base of nuts, which have so many benefits. Almonds are a great source for omega-3’s, as well as trace minerals. Why are…
Spotlight on the ReNew Food Plan
The ReNew Food Plan prescribed by a Functional Medicine practitioner is a therapeutic, short-term approach followed for a specific amount of time, often used as a first step in: Ridding the body of the most common foods that cause inflammation; Identifying food allergies, sensitivities, intolerances, and triggers; Eliminating foods with potentially addictive and harmful components; and Providing nutritional support for the body’s detoxification systems.