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Demystifying MCAS

Demystifying Mast Cell Activation Syndrome (MCAS): A Conversation with Dr. Lawrence Afrin

If ever there were an 8,000-pound invisible elephant in the medical profession’s waiting room, it’s this disease.

Microplastics-Everywhere-Cover

Microplastics Everywhere: How to Detox and Shield Your Body

Microplastics are infiltrating our environment and bodies, posing serious health risks. Learn effective strategies to reduce exposure and support your body’s detoxification processes.

Overcoming-IBS

Overcoming IBS

If you’re struggling with Irritable Bowel Syndrome (IBS) or gastrointestinal (GI) issues, please know that you’re not alone. 10 – 15% of the population has IBS, and GI complaints are one of the major reasons people go to their primary care doctor.

Top 10 Myths About Autoimmune Disease

Top 10 Myths About Autoimmune Disease

One in 12 Americans has an autoimmune disease, and twenty percent of the population currently has an auto antibody.

Top 10 Myths About Mold (2)

Top 10 Myths About Mold

Because I see so many patients affected by mold toxicity, and I hear so much confusion, I’d like to clear the air (literally and metaphorically) by dispelling the top 10 myths I hear surrounding mold-related illness.

Hypermobility-Supersyndrome

Hypermobility & Chronic Health Issues

If a syndrome is a condition associated with a cluster of symptoms, a supersyndrome is a group of related conditions often seen together.

Spring Allergies

Spring Time Allergies: Causes & Solutions

You might be surprised to learn what the root causes are behind some of your seasonal sniffles!

Alarm clock on top of a white plate

The Power of Fasting

Fasting is more than just a health trend. If you’ve heard whispers about the transformative power of fasting but haven’t yet ventured into this realm, now is the perfect time to explore the ancient wisdom and modern science of fasting.

Man and Woman cooking in the kitchen with colorful vegetables and fruits

Food & Mood: Take Control of Your Mental Health

Mood disorders like anxiety and depression are increasing. But understanding the critical link between food and mood can empower you to take back control of your mental health.

Compilation of images that shows inflammation to different parts of the body

Inflammation: The Underlying Cause of Chronic Disease

Inflammation is a normal response of our body’s immune system … but it can sometimes run amok, leading to all kinds of problems.

Chronic Illness Cover

Autoimmune & Autoinflammatory Disease

Chronic health issues (autoimmune & autoinflammatory) are now the most common medical problems we deal with. How can you protect yourself?

Understanding Lyme Disease: The Burden, Diagnosis, and Controversy

Understanding, Diagnosing, & Treating Lyme Disease

The number of Lyme disease cases in the US is greater than breast cancer, yet its still widely misunderstood and misdiagnosed.

Age-Is-Just-A-Number

Age Is Just a Number: Anti-Aging Strategies

Imagine the aging process in your body slowing down. Can we decelerate aging and live a vibrant life as we grow older? Wonder no more. We know that behaviors such as smoking, alcohol, and inadequate sleep can speed up the aging process. There are also many steps we can take to counteract the impact of…

Health Benefits of Turmeric and Ginger

Discover the Health Benefits of Turmeric Ginger Tea | My Daughter’s Daily Elixir

Health Benefits of Turmeric Ginger Tea   A Delicious and Nutritious Daily Ritual Do you know what my daughter Abigail’s latest obsession is? It’s a little cup of tea, (or really more like multiple cups) made with turmeric and ginger, and it’s become part of her daily routine. As a parent, I couldn’t be happier…