Category

Inflammation

Start Here...

Chronic Health Issues

Autoimmune & Autoinflammatory Disease

Addressing the Seismic Rise in Chronic Health Issues

Chronic health issues (autoimmune & autoinflammatory) are now the most common medical problems we deal with. How can you protect yourself?

Compilation of images that shows inflammation to different parts of the body

Inflammation

The Underlying Cause of Chronic Disease

Inflammation is a normal response of our body’s immune system … but it can sometimes run amok, leading to all kinds of problems.

Keep Exploring...

The Connected Life Crisis

The Inflammation Connection

How Social Media Stress Shows Up in Your Body

What if a simple blood test could reveal how much time you spend on social media? Sound…

Spring Without Suffering

How Quercetin Blocks 96% of Histamines BEFORE Your First Sneeze (While Big Pharma Buries It)

If you’re sick of being held hostage by spring allergies while medications leave you a zombie, this discovery will make you furious.

Made for Health

Demystifying Mast Cell Activation Syndrome (MCAS)

A Conversation with Dr. Lawrence Afrin

If ever there were an 8,000-pound invisible elephant in the medical profession’s waiting room, it’s this disease.

How to Detox Microplastics From Your Body

Microplastics Everywhere

Microplastics are infiltrating our environment and bodies, posing serious health risks. Learn effective strategies to reduce exposure and support your body’s detoxification processes.

Overcoming IBS

Take Control of GI Issues Like Irritable Bowel Syndrome

If you’re struggling with Irritable Bowel Syndrome (IBS) or gastrointestinal (GI) issues, please know that you’re not alone. 10 – 15% of the population has IBS, and GI complaints are one of the major reasons people go to their primary care doctor.

Medical Misinformation | Part 4

Top 10 Myths About Autoimmune Disease

One in 12 Americans has an autoimmune disease, and twenty percent of the population currently has an auto antibody.

Medical Misinformation | Part 2

Top 10 Myths About Mold

Because I see so many patients affected by mold toxicity, and I hear so much confusion, I’d like to clear the air (literally and metaphorically) by dispelling the top 10 myths I hear surrounding mold-related illness.

Superpower or Supersyndrome? | Part 2

Hypermobility & Chronic Health Issues

Connecting the Dots between Chronic Fatigue, Autoimmune Disease, & POTS

If a syndrome is a condition associated with a cluster of symptoms, a supersyndrome is a group of related conditions often seen together.

Spring Allergies

How to Ease Your Symptoms Naturally

You might be surprised to learn what the root causes are behind some of your seasonal sniffles!

The Power of Fasting

Revolutionize Your Health Through the Ancient Wisdom & Modern Science of Fasting

Fasting is more than just a health trend. If you’ve heard whispers about the transformative power of fasting but haven’t yet ventured into this realm, now is the perfect time to explore the ancient wisdom and modern science of fasting.

Man and Woman cooking in the kitchen with colorful vegetables and fruits

Food & Mood

Take Control of Your Mental Health

Mood disorders like anxiety and depression are increasing. But understanding the critical link between food and mood can empower you to take back control of your mental health.

Understanding Lyme Disease: The Burden, Diagnosis, and Controversy

Chronic Lyme Disease

Demystifying Lyme Disease

Understanding, Diagnosing, & Treating This Mysterious Illness

The number of Lyme disease cases in the US is greater than breast cancer, yet its still widely misunderstood and misdiagnosed.

Age Is Just a Number

Anti-Aging Strategies

Imagine the aging process in your body slowing down. Can we decelerate aging and live a vibrant…

Health Benefits of Turmeric and Ginger

Discover the Health Benefits of Turmeric Ginger Tea | My Daughter’s Daily Elixir

Health Benefits of Turmeric Ginger Tea   A Delicious and Nutritious Daily Ritual Do you know what…

Coach’s Corner: What are Healthy Carbs?

Are You Afraid of Carbs? Carbohydrates are a frequent topic of conversation in coaching sessions. My clients…

A New Year Reset with the Fasting-Mimicking Diet

Everyone is talking about anti-aging and anti-cancer therapies these days. They’re looking for a quick fix.  …

Cholesterol

There is a very common myth that eating high-cholesterol foods causes elevated cholesterol.This is 100% myth. We’ve…

Irritable Bowel Syndrome

Last week I talked generally about gastrointestinal disorders. Today I’d like to talk more specifically about irritable…

GI Functional Disorders

All health starts in the gut.   This is a mantra that was first echoed in Ayurvedic…

Choosing Healthy Cooking Oils

What’s wrong with seed oils? First, the bad news. This may be surprising, but I’m going to…

Top 9 Myths About Autoimmune Disease

One in 12 Americans has an autoimmune disease, and twenty percent of the population currently has an auto antibody.

Coach’s Corner: Coffee Lovers Rejoice!

I often get questions about coffee. Clients broach the subject with trepidation, sometimes almost whispering, “Do you think…

Top 10 Myths About Heart Disease

Note: This article was updated (April 22, 2024). There is much new research on heart health and…

Food and Mood Part 1: The Role of Inflammation in Anxiety and Depression

Food affects our mood; what we eat directly impacts how we feel.   Mood disorders are on…